Getting to Unstuck

Transitions and change in life come in all forms. Sometimes we choose them, sometimes they choose us. Life is ABOUT change, and one of the most common times that people seek coaching and connection outside of themselves is when they are going through some transitions and changes. 

In today's episode of GETTING TO UNSTUCK, we look at some of the considerations for how those changes can be navigated, even if there may be disappointment, fear, or loss around something that we thought we actually wanted in our lives. As usual, we've got some great takeaways for you to put into action in your life right now to help you.

Getting to Unstuck is a live and recorded podcast brought to you by Whole Human Coaching. Hosted by Colin Kingsmill, Carol Vickers and Christal Duncan, we host coaching conversations that are designed to help you reclaim your humanity and find a lifeline through the storms you may be facing.

We would love to hear from you!

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When you feel backed into a corner, when something triggers you, when there is a question to you that is demanding to be answered, where is the line between reacting and responding? In this episode, we look at how to use the "pause" in life moments and what experts tell us happens in our brains when we either react or respond. 

Getting to Unstuck is a live and recorded podcast brought to you by Whole Human Coaching. Hosted by Colin Kingsmill, Carol Vickers and Christal Duncan, we host coaching conversations that are designed to help you reclaim your humanity and find a lifeline through the storms you may be facing. 

Find out more at https://wholehumancaoching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
  LinkedIn
  Instagram
  YouTube

Do you find that you say "yes" when you actually want to say "no" but are not sure how to do it in a way that is authentic to who you are and what's important to you? 

In today's 20 minute episode of Getting to Unstuck  called "Living as the Real You", Christal Duncan, Carol Vickers and Colin Kingsmill discuss how to how to be able to set boundaries, stop saying "yes" when you really mean "no", and offer some simple tools to avoid burnout that you can use right now. 

Whole Human Coaching works with leaders and change makers to help reclaim their humanity while growing themselves and their leadership. Find us at https://wholehumancoaching.com

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
  LinkedIn
  Instagram
  YouTube

Wondering how to create a shift in your life? 

Feeling stuck isn't fun - whether it's in our personal or professional life (or even both!) but it doesn't have to stay that way. We don't just talk about it - we are going to walk you through how to start NOW to create the change you seek. 

Join Colin Kingsmill, Christal Duncan and Carol Vickers from Whole Human Coaching for an episode of "Getting to Unstuck". 

"Getting to Unstuck" is our live 20 minute coaching conversations that are focused on reclaiming our humanity in life and work. 

--> Find the full transcript and sign up for our newsletter to receive updates, inspiration and news on upcoming events at www.wholehumancoaching.com .

We would love to hear from you!

• Do you have a request for topics or guests?
• Want to learn more about who we work with and how we do it?
• Connect with us at Whole Human Coaching or find us on our socials:
  LinkedIn
  Instagram
  YouTube