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Kelly talks to University of Michigan Professor Ethan Kross about his new book: “Shift: Managing Your Emotions – So They Don’t Manage You.”
“Emotions aren’t good or bad; they are just information.”
“There are things you can control and things you can’t. Emotions are both.”
“The effect music has on our emotions feels like magic.”
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6262 ratings
Kelly talks to University of Michigan Professor Ethan Kross about his new book: “Shift: Managing Your Emotions – So They Don’t Manage You.”
“Emotions aren’t good or bad; they are just information.”
“There are things you can control and things you can’t. Emotions are both.”
“The effect music has on our emotions feels like magic.”
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