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Kelly talks to University of Michigan Professor Ethan Kross about his new book: “Shift: Managing Your Emotions – So They Don’t Manage You.”
“Emotions aren’t good or bad; they are just information.”
“There are things you can control and things you can’t. Emotions are both.”
“The effect music has on our emotions feels like magic.”
By WGN Plus4.8
6262 ratings
Kelly talks to University of Michigan Professor Ethan Kross about his new book: “Shift: Managing Your Emotions – So They Don’t Manage You.”
“Emotions aren’t good or bad; they are just information.”
“There are things you can control and things you can’t. Emotions are both.”
“The effect music has on our emotions feels like magic.”

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