Girl, do YOU FIRST!

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Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!

This episode is a deep dive into Ashlynn’s past! The previous episode was Kylie’s so definitely make sure to go give that one a listen to as well. 

 TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Girl, you are becoming our best friend and we want you to hear where we came from because to be honest our pasts weren’t perfect, pretty, or uplifting! We are living proof that you can become anyone/anything you want to become!

This episode is a deep dive into Kylie’s past & I would've never guessed that our girl Kylie had the past that she's had! 

 TRIGGER WARNING: self harm/substance abuse will be talked about in this episode.

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Looking for a simple action step that will teach you to become even more Confident & Trust in yourself even more?? Click play!

What we talk about in this episode can change your life & the way you go about living it!!! 

References in this Episode:

• Kathrin Zinkina aka Manifestation Babe

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

If you have ever found yourself saying or feeling “I’m just not the person who can slow down… I can’t meditate… I’m just not that kinda person… Slowing down is something that doesn’t come to me naturally…. slowing down is a struggle…. slowing down seems impossible…. slowing down is uncomfortable… I suck at slowing down… what is slowing down… I can’t turn off my thoughts… slowing down is overwhelming” - this episode is FOR YOU!

Slowing down is a huge tool for your journey of putting yourself first, so let's talk about it!

References in this Episode:

•  Book: The Magic by Rhonda Byrnes
• Movie: The Secret 
• Listening to Subliminal messages at night and or affirmations during sleep/before bed
• Listen to The Strangest Secret by Earl Nightingale - you can find it on YouTube and Spotify
• Mel Robbins Podcast
• Manifestation Babe Podcast
• Manifesting music playlists made either by you or look up ones that are done on Spotify
• Guided meditations on Spotify or Youtube
• Human Design
• "I am" affirmations on Spotify
• Abraham Hicks
• Alan Watts

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! 

This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and info in them so make sure you stay tuned for both! This is Part 2, so make sure if you haven't listened to part 1 to do that next for more insights!

We would love to hear your stories if you’ve gotten off of birth control, or if you have any questions or comments for us about this topic! Either in the review section or reach out to us on instagram.

References in this episode:

• Manifestation Babe Podcast
• Are You Menstrual Podcast
• Who I am learning FAM from: https://www.instagram.com/nourishedwithnina/?hl=en
• My Adrenal Cocktail Recipe I drink multiple times daily is: 1/2 lime, 1/2 cup coconut water (I get mine at Costco), 1/4 tsp of Celtic Salt. There are A TON of recipe's for Adrenal Cocktails on Pinterest! 
• Are You Menstrual Podcast Host that I get a lot of info from: https://www.instagram.com/hormonehealingrd/
• Gut Healing Gummies are in her bio on her IG ^^^
• Read Your Body APP is what I use to track
• Beef Liver Supplements I took: https://www.amazon.com/Perfect-Desiccated-Undefatted-Argentine-Supplements/dp/B00J47LEMS/ref=sr_1_5?crid=2M1G5XKHEJSLW&keywords=beef+liver+supp&qid=1706729812&sprefix=beef+liver+supp%2Caps%2C1033&sr=8-5

*** I do not recommend anyone taking supplements unless they have done their own research and have found they need it in their bodies themselves or through a physician! 

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

BIRTH CONTROL has played such a huge roll in women’s lives!! There has also been SO little information told to us about what it is actually doing to our bodies! Both Kylie and I have gotten off of Birth Control, myself recently, and Kylie a few years ago, and we have very unique experiences on and off birth control! Kylie was on the pill and I was on the hormonal IUD! 

 This episode is split into 2 episodes, Kylies story, and my story! Both parts have so much insight and info in them so make sure you stay tuned for both!

We would love to hear your stories if you’ve gotten off of birth control, or if you have any questions or comments for us about this topic! Either in the review section or reach out to us on instagram.

 References in this episode:

• The book Witch by Lisa Lister
• Another Podcast that is SO helpful on your journey of learning about what birth control is doing to your body and how to get off: Are you Menstrual Podcast! 
• Also a good book recommendation is Beyond The Pill. 

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

I’ve been keeping this a secret for a while and I am SO EXCITED to finally announce that I manifested my soul best friend and CO HOST!!! YES, CO HOST! Girl, Do YOU First has been my dream, and I have been manifesting a co-host personally for such a long time, and in this episode you’ll here how both Kylie and I actively manifested each other into our lives!

 Manifestation is real, and finding a best friend that connects on a soul level is possible, press play!

References in this episode:

• Kylie’s beautiful jewelry shop on Etsy:

https://www.etsy.com/shop/ZenplicityCrafts

• Where to find your human design at:

https://www.myhumandesign.com/

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

In this episodes we talk about RELATIONSHIPS (in ALL areas) & how we can build boundaries to protect ourselves from making our life decisions based off of other peoples ideas/thoughts on our own problems!

This episode will be a relatable one, and not only will you learn how to turn inward and start making your own decisions, but also there's new perspectives I share on how we can be a better friend and help others do the same!

We can't do life alone, & yet we don't learn how to have relationships with others! Let's start talking about this so we can learn from each other & have deeper, more meaningful relationships and a fulfilling life that feels authentically ours!

Connect with me more on Instagram: @countryfit 
https://www.instagram.com/countryfit/?hl=en


PS you'll hear in this episode what I believe is a message from my Guide about this episode in it (you'll understand what I mean when you listen)! The song is "No One" by Alicia Keys.  I looked up the lyrics and for me the lyrics that say: 
"No one,  No one, No one 
Can get in the way of what I'm feeling
No one, no one, no one
Can get in the way of what I feel for you, you, you
Can get in the way of what I feel, say it"

Was confirmation for me that I should post this episode because it's what this episode is about NO ONE can get in the way of what you feel/make your life decisions! It also helped me title this episode to get you to click Play since there is something Devine in here for YOU! <3 Enjoy!

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Social Diet Culture isn't just on Social Media! It comes from the way we speak and get spoken to in our own inner circles! It's right under our nose, & a lot of us are unaware we are even taking part in it!

Becoming aware of this and taking the action steps talked about in this episode is not only easily digestible, but can make a major impact on the way you are treating your body, relationship to food, & health!

Send this to your community to help spread this like wild fire so we can learn to love ourselves, have a great relationship to food, and take back control of our own health & wellbeing! 


To connect with me more follow/message me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

I've always been a Self Healer. It is written in my DNA, & I believe one of my main purposes in life is to share how I do it to help you go through life stronger & confident in healing yourself along this journey called life!

I just recently went through a lot of darkness and in this episode there are tons of golden nuggets and gems to keep in your mind for when you need them!

Please share and subscribe to the podcast!

Connect with me more in Instagram @countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!