Girl, do YOU FIRST!

Send us Fan Mail

Social Media is a double edge sword! There's a polarity of good and bad about it being in existence!

It really effects our mental health and how we view, or rather, 'think we "should" view' our own bodies!!

In this short Mini Podcast you will hear me talk about the changes of Society trends of what beauty is, and how it is effecting our mental health. Also what we can do to get away from that and be more conscious of how we see ourselves right now!

I have come in ZERO contact with a single human who hasn't felt insecure about their bodies and it truly is because of our societal culture of "image is everything". I hope to inspire some reframing, and shifting of your mind to guide you on your journey of excepting and truly loving the amazing being YOU are!!!

This is my first "Mini Podcast" episode and what that means is when I am inspired to talk about a subject and no where near my computer, I will allow the wisdom to flow through me on my Instagram Story wherever I'm at in the moment. Those short clips are just as potent as when I am home and get the surge of energy to speak to you here!! So I decided to transfer them to a podcast so that you can re-listen, share, and love them for more than 24 hours!!

Feedback is always welcome & if you thought this information was helpful please share it with a friend or your community so I can reach other women just like you!

Connect with me more at:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Are you currently wanting to find the person/relationship of your dreams but have no idea where to start or how to do it??

In this episode I share my personal experience of successfully  manifesting my dream relationship and share actionable steps for YOU to follow to jump start the process of INTENTIONALLY attracting YOUR dream love/partner/relationship!!! Just click play!

Bagua Feng Shui map (have to follow along in the podcast or to look at after listening):
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map

Connect more with me on instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Not 100% satisfied with your career/job right now???? Listen here for tips on how to change that right now! 



Connect more with me on Instagram (@countryfit):
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Being recently single, I kept getting frustrated with societies pressure of "just love yourself,  just love yourself... don't even think about dating, just love yourself!"... but what the hell does that even mean? When is the timeline of "staying single"!?! When do you know you're ready to date again? WTF does "love myself before dating" even mean?? If any of these thoughts or questions resonate with you, I got you! Click Play.




Connect with me personally on Instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Before listening to this episode, I would go back to my first Reiki Episode #9 and listen to that experience first! Both experiences are drastically different and if you are at all interested in energy work and healing, these episodes will give you an insight on what the possibilities of Reiki holds for you!

Connect with me more on my instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Trust your intuition that it has led you to this podcast. Leave a review & let me know if your intuition was right.

• "I am" is the app I refer to in this episode!

Connect with me on Instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Spend the first 5 minutes of your day with what is on this episode and watch your confidence grow!


I recommend writing sticky notes on your bathroom mirror of these sayings help you remember this daily trick!:

• "THANK YOU SO MUCH FOR ALL OF THE AMAZING EXPERIENCES THAT I AM GOING TO RECEIVE TODAY!! THANK YOU!! THANK YOU!! THANK YOU!!"
• "TODAY IS THE BEST F*CKING DAY OF MY LIFE!!'

Connect with me more on my instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

This episode is an update from me & my recent experience with depression. How I made it through & my honest thoughts on therapy! I honestly believe hearing from others stories is how we relate to each other & make it through this crazy thing called life; by not being so hard on ourselves, thinking that no one else could ever understand what we are going through... or comparing ourselves to others on Instagram where it's a giant highlight reel, making us forget that everyone isn't pooping sunshine & rainbows 24/7!!!! So here's a sneak peek into one of my lows & I hope hearing it helps you or someone you know! <3


Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

In this episode I talk about vision boards - why they aid in our goals, and what I do personally to make my own & options for yourself to do! I truly believe having visuals in your life makes an extreme difference in the success of your goals, listen to hear why!


Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

This week is all about Supplements! I answer the very common question "what supplements should I take?", & go over my favorite/non favorite supplements and why. I say this in the podcast but supplements are not regulated by the FDA so it is apparent to do your own research on the companies you are thinking of/already using! & find out what is actually in the products you decide to take! I work with a company (that I was using their products way prior to being apart of the athlete team) and that company is Bowmar Nutrition. 

This Black Friday sale is really amazing, here's the link to check out all they have for the upcoming sale and more!

• https://bowmarnutrition.com/pages/black-friday-sales?rfsn=2393019.28ad9&utm_source=refersion&utm_medium=affiliate&utm_campaign=2393019.28ad9

I appreciate all of you that choose to support me in your purchase(s) through the company by using my code: ASHLYNN at check out (or emailing support after your purchase letting them know your order number and that you want me to get credited for it. You can also purchase from my direct link to support as well.

• http://bowmarnutrition.com/ashlynn 

DM me on my instagram with screenshots using my code or the email & I will enter you into my giveaway!! Also DM me here with anything else! I'd love connecting with you!:

• https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!