Girl, do YOU FIRST!

Send us Fan Mail

In this episode I will take you through my very first Reiki Message experience & what came weeks after! Reiki is all about energy work & this episode does get VERY woo woo! This is another side of me that I haven't shared with very many people, so thank you for allowing me to share with you & I hope you enjoy!


The TV show platform I referred to in this episode:
https://www.gaia.com/?utm_source=google%20paid&utm_medium=cpc&utm_term=gaia%20shows&utm_campaign=1-USA-ENGLISH-BRAND-EXCT&utm_content=gaia&ch=br&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR1Gah5VSQXx4xJmTA8ePRIuCl9imnSS92XG0ApMnmu0VCzbb1NaXK8aAlOSEALw_wcB


Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

The Holiday season brings lots of joy, love, & memories into our lives! However, stress, family drama, fear of food, & depression can also occur during these times....I have a new perspective for you to chew on as you go into this Holiday Season! This episode is all about making YOUR Holiday Season what YOU want it to be, & choosing YOURSELF FIRST!

Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Autoimmune diseases & food allergies are being given out like candy by doctors these days! - & that statement is not to say they are wrong, because a lot of our bodies are malfunctioning these days, but listen to how I believe we can create EASE instead of DISEASE in our bodies! I give you a new thought process on your relationship to food & your body! I personally have had multiple autoimmune diseases since I was 13 years old.  I have a lot of experience with bloating & fear toward food.  I'm personally treating my body (especially with food) a completely different way than I was a year ago!



Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Today we will talk about energies! Specifically energies of our homes! This episode will help build your confidence in your own home, feel safer, & enjoy more restful nights sleep! There are safety tips I have learned from my past that I share in this episode that are life changing! These tips can help save you or someone else in the future! Listen with an open mind & trust me when I say, I am so happy I made this podcast & shared this information with you... because it has truly changed my life for the better.





Cleansing tools I was referring to in this episode:

• Sage
• Palos Santos
• Abalone Shell (to hold either in after burning)

Here is a link I found as a package on Amazon. You can buy these through Amazon or go to your local Metaphysical Shop & they will have everything you need. I do recommend the Abalone Shell to hold your Sage and/or Palos Santos in after burning.
https://www.amazon.com/PURPLE-CANYON-Smudge-Beginners-Gift/dp/B084Z6Y6XB/ref=sr_1_1_sspa?crid=2U90UAH92QXAA&dchild=1&keywords=sage+and+palo+santo+smudge+kit&qid=1634343198&sprefix=sage+smudge+kit+Palos%2Caps%2C231&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBMEUxUjBDODUwT1cmZW5jcnlwdGVkSWQ9QTA3NTgzNDEzSFlFSDNLMTFOVDdXJmVuY3J5cHRlZEFkSWQ9QTAxNzIwNjEzMUROM0U2TE1GOFM0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==




Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

It's time to face YOUR beautiful self TODAY in the mirror! In this episode we'll dive into the reality of how we actually see ourselves in the mirror & why it isn't always with love.  I will share with you the action steps you can take to create a better relationship with yourself & the way you see yourself! If you are reading these words, you have been divinely guided to listen to this episode!




Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Lets MOVE girl!! lol no, but really... I dive into a variety of modalities  in this episode & share what those movements are ACTUALLY doing for you and your brain/personal growth (not just physically) .... ANNDDD I share with you my personal algorithm (step-by-step process) to creating your dream body/self!! This is information I wish I knew YEARS ago!!



Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

My favorite Movement links:


Yoga: 'Yoga with Adriene' on Youtube.. one of my favorite to do

• https://youtu.be/BPK9WNtpBgk

Breathwork: Pause Breathwork app is what I use. I will link their instagram for you to find the download link for your device located on their page. 

• https://www.instagram.com/pausebreathwork/?hl=en

Meditation: you can search through Youtube & find different lengths and types but my current favorite meditation is by Tony Robbins linked below.

• https://youtu.be/faTGTgid8Uc

Working Out: I currently use MoveWithUs app & have Morgan as my trainer & I have been absolutely obsessed with her as a trainer & how amazing this workout app is! Highly recommend if you want an easy to follow program where you press play and your timer, movements, & rests are guided the entire time so that your workout is done correctly & efficiantly! 

• https://movewithus.com

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

I can officially say that I went to a University & I can also officially say that I am a college drop out with no regrets! :) How the hell is this relevant to your life? Listen up, because through my short lived college journey I learned a lot of things I didn't expect to learn! & I am sharing it all with you! 



Connect with me on Instagram:

• https://www.instagram.com/countryfit/?hl=en
• https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Learning to recognize the voices in your head & how to train them to work FOR YOU, instead of against you! This is EXTREMELY important to learn and understand to find out what makes you, you!


Connect with me on Instagram:

@countryfit
https://www.instagram.com/countryfit/?hl=en

@girldoyoufirst
https://www.instagram.com/girldoyoufirst/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Let me be the first to tell you that putting yourself isn’t selfish, it is your birthright! With an open mind, and an open heart lets get started with rewiring your brain to confidently putting YOU first in your life!

Come hangout with me on Instagram:

• Personal page: @countryfit 
• Podcast/Inspiration page: @girldoyoufirst

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!