Girl, do YOU FIRST!

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DISCLAIMER this podcast episode is very touchy to some listeners! I talk about my rape story, trauma, and this topic can be very triggering!

Please do not listen to this & skip it if you feel triggered at any point! I do not go into crazy extreme detail in this episode but I do talk about it!

With all that being said there are so many ahah moments and beliefs that changed for me due to this huge experience in my life that can help you & others which is why I made this podcast episode!

If you are looking for a good councilor my councilor's name is Sherri & her number is 561-289-3262! Feel free to message her and tell her I sent you!

I also know that there is a website called Better Help that is another affordable option for councling! https://www.betterhelp.com

I am not a councilor and in no way telling you what to do but just sharing my personal experiences in hopes to help, educate, and connect all of us on a deeper/more understanding way of life!

To connect with me more follow me &/or message me on Instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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Good Morning Beautiful! Here are 15 affirmations to start your day feeling amazing! 

Affirmations are new beliefs you want to engrain into your mind which takes a lot of repetition until it becomes a true honest belief within yourself! You can do this whenever, wherever, repeating what I say in your mind, or out-loud!  We repeat these a few times over, with every affirmation said do your best to intentionally feel what you are saying & act as if it were true!

Make sure to save this episode so that it's easy to find every morning!

To connect with me more follow me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en

Please leave an honest review, rate the podcast, & share with your community if you feel called to! This helps me reach other women just like you! Thank you!

Have a  FAN•FREAKIN•TASTIC DAY!! 

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

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"Routines" have become a BUZZWORD in our society! & honestly, Routines can actually box you in, keep you constantly busy, push you out of alignment, & hold you back from enjoying/truly LIVING  your life to the fullest! In this episode I share how I reframed my thought process around "Routines" which led me to enjoying my life right now (prior to any "goal" I had/have currently")! Click play & implement this yourself to create a life you enjoy living (TODAY)! 


<3 Please leave an honest review and share this episode with your community if you feel called to! I appreciate you!


To connect with me further & recieve similar content on a daily basis, follow me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Hello beautiful! I am so excited to have created an episode for you about this amazing tool to help you grow and create the life of your dreams!!!! The Bagua Map in Feng Shui is a tool I have used for over a year now and it has impacted my life in such an amazing way and has allowed me to fast track manifestations! I talk about one of these  experiences in a previous episode "You can manifest your dream relationship! Here's How" ----> https://girldoyoufirst.buzzsprout.com/1857288/12347735-you-can-intentionally-manifest-your-dream-relationship-here-s-how

The Bagua Map (random one that I found on the internet which is still accurate) (open and scroll down to the square with colors to follow along with me in this episode):
https://www.mindbodygreen.com/articles/how-to-use-a-feng-shui-bagua-map

The book I use and keep in my home that goes into WAY more depth is "Feng Shui Your Life" by Jayme Barrett
https://www.amazon.com/shop/countryfit/photo/amzn1.shoppablemedia.v1.3595a2bf-3504-4959-b814-3135c7f5f87b?linkCode=spc&tag=ashlynn0a-20&domainId=influencer&asc_contentid=amzn1.shoppablemedia.v1.3595a2bf-3504-4959-b814-3135c7f5f87b

To connect with me more & to see daily content from me follow me on instagram @countryfit : https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

We all have things that come to us naturally, and those are gifts. I have something that has always been natural, but I have in the past few years intentionally elevated it in my life and is truly one of the driving factors for how I learned to be okay with myself, understand myself, and love myself! I really believe implementing this into your life can elevate your understanding of yourself even more!


Thank you so much for being here. I would be so grateful if you could leave an honest review on this podcast <3


To connect with me further and see more content similar to what is on this podcast, follow me on instagram: @countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

I had an "ahah" moment this morning when something finally clicked. This realization of what is so clearly obvious but hidden in plane view to ALL of us as "reality"/"normal" that is TRULY effecting and molding us on a daily basis! If we don't stop and learn how/realize we can take control of this, we will forever be living for others/being molded into what someone else wants us to be! CLICK PLAY NOW!

Please share this episode with your community!


Things in this recording I talked about are linked here:

Book I'm currently reading:
"THE POWER OF YOUR SUBCONSCIOUS MIND" The Complete Original Edition by Joseph Murphy, PH.D., D.D.
https://www.amazon.com/Power-Your-Subconscious-Mind-Complete/dp/1250236630/ref=sr_1_6?crid=HDSGTY2BV66M&keywords=the+power+of+your+subconscious+mind+joseph+murphy&qid=1681491193&sprefix=The+power+of+your+su%2Caps%2C123&sr=8-6

Speech I'm currently listening to on repeat to reach my goals:
"The Strangest Secret" By Earl Nightingale
https://youtu.be/F4s1Fyh4HAg



Connect with me more on Instagram:
@countryfit
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

This episode I share steps you can take RIGHT NOW to help you get yourself out of a dark place in your mind! We all experience bad days, but when your mind turns against you, & you start to internally beat yourself up and stop taking care of yourself, that's when you need to take ACTION NOW!

Clicking play now is already taking a step into showing yourself you love it because you are doing something to help!

Save this episode for future days that you need help getting out of your own mind!

Contact me anytime about anything on my Instagram:
https://www.instagram.com/countryfit/?hl=en

I am also going to leave you with my councilors number if you are in a place that you feel called to  reach out to someone! She has helped me on my worst days!
Text her saying you need to talk and that you found her through Ashlynn's Podcast! Her name is Sherri. Her phone number is 561-289-3262. She does FaceTime and regular phone meetings, so it doesn't matter where you live!




Disclaimer:
This episode is what I did (the same day of the recording) to get myself out of a really dark headspace. I am sharing in hopes to help you, but again I am not a professional therapist and this is a general information podcast of sharing my personal experiences that have helped in my life. I don't know your specific situation and I hope that my words help, but I am in no way saying my way is the only way, and that it will work for you! I speak from the heart and with passion and motivation, but in no way take what I say as a command, listen to your intuition and do what's best for you, always! <3

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Feeling lost in your Fitness/Health Journey? Feeling unhappy? Feeling worn down? Feeling like you don't know your own body? Feeling stuck? Click play to share the secret that is going to rid you of all of those feelings!

Through my own fitness/weight-loss journey and fitness career I have found this secret and use it daily to live my life in peace and happiness about what I do & how my body is feeling without looking to others to tell me what to do or how to get to my goals! I am creating my own health and wellness with this secret & you can too!


Connect with me more on Instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Is Perfectionism controlling your goals/growth and stoping you (or slowing you down)? Not sure? Honestly, I didn't think that it was for me either! Until recently when I had this ahah moment that I share in this episode! I also share what tools I used to change this pattern that can help you too!

If you feel like procrastination is in your way, even if you don't think it's due to perfectionism click play, this might still spark an ahah moment in yourself to help you remove the blocks of your growth!


Connect with me more on Instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Send us Fan Mail

Trauma is apart of YOU, ME, EVERYONE! There's no way to avoid traumatic experiences in life! They mold us, and shape us! There's a reason why we don't see it as a big deal, and why we avoid it. Click play to learn more about it and yourself!

PSA I am always vulnerable, raw, and open in my content. I say words/phrases that are traumatic and triggering in this episode. I a not a professional therapist or expert. I am giving my unprofessional opinion on this topic. Please seek professional help if you feel called to and know that I am not in anyway telling you what to do or how to live your life. My goal in this episode is to motivate a new thought process in hopes of helping you and others put themselves first!



Here are a few resources to reach out for help:

• Better Help https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAjwq-WgBhBMEiwAzKSH6MkIcE3HiPr_iM0FbAcYvfxzNCMRPJc7ZRScNaXnw108pSWaBcPpPBoCp4YQAvD_BwE¬_found=1&gor=start

• Rapid Resolution Therapy (RRT) https://www.rapidresolutiontherapy.com

• My personal therapist who I have had for over a year who has been an angel and helped me more than she will ever know! Her name is Sherri. She lives in Florida, but does online counseling so you can live anywhere and work with her! Her phone number is 561-289-3262. Send her a text to set up a meet and greet to see if you two are a good fit, and let her know you got her info from Ashlynn's Podcast. 

You don't have to go through life alone. Please give this podcast a listen to to understand how your journey to finding and understanding you goes beyond personal analyzing!

To connect more with me follow me/dm me on instagram:
https://www.instagram.com/countryfit/?hl=en

Support the show

To connect with us on a deeper level, follow and message us at:

@countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/

@mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/

If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community!

The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us!

Reminder:
This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self.  We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!