Girl Stop Talking

EP125- This week’s episode is giving glow-up energy, bedroom upgrades, and reality TV therapy.

We’re debriefing weekly wins — including hitting 300 YouTube subscribers (hi, I love you), being two weeks into 75 Hard, and stepping fully into this new era where I feel high on life, locked in, and hyper self-aware about who I’m becoming.

Then, of course, we check in on last week’s Position of the Week (because we are committed), add a new one to the repertoire, and keep things spicy.

After that? We get into the relationship breakdowns on Love Is Blind — meeting the parents, living together, red flags waving aggressively — plus a quick take on the America’s Next Top Model documentary and how wild it is to rewatch certain behaviors through an adult lens.

And finally, I open up about the similarities between what we’re seeing on TV and one of my most toxic relationships — why some endings feel unsettling, and why it’s actually important that we see relationships like that play out publicly. Because ignoring red flags never ends well.

Growth. Sex. Self-awareness. Reality TV hot takes.

(Episode 124) -This week’s episode is part weekly check-in, part confidence pep talk, and part chaotic girl debrief— just the way we like it.

We’re starting off with our weekly wins… but one of mine turns into a full-blown story time about fear, missed opportunities, and why playing it safe is basically a one-way ticket to staying stuck. We’re talking about how fear can literally be the death of growth — and how pushing through what scares you is the only way to build real confidence and step into the life you’re meant for.

I also get real about my own fears around being in an authority position as a fitness coach and trainer — because growth is cute until you actually have to believe you belong in the room.

Then, of course, we debrief last week’s Position of the Week (yes, we’re still committed), add a new one to try, and end the episode with some Love Is Blind hot takes… because this season is giving stale, and someone has to say it.

Grab your drink, get comfy, and let’s talk about fear, confidence, intimacy, and reality TV disappointment — all in one episode!

This week’s episode is a little bit of everything — wins, chaos, creativity, and a sprinkle of “did that just happen?”

We’re starting off with our weekly wins and a real chat about what it’s like posting content every single day — balancing feeling inspired and creative… versus procrastinating, spiraling, and suddenly feeling overwhelmed for no reason.

Then we jump into Week 2 of Sex Positions of the Week (because yes, we’re committed to the cause), with a full debrief on how they went and what we learned along the way.

And just when you think it couldn’t get more unhinged… I share a wild story about how I may have helped a mom escape a.... situation — or possibly almost ended up in the wrong place at the wrong time. I’ll let the people decide.

Grab a drink, buckle up, and let’s get into this week’s mix of wellness, intimacy, and real-life chaos

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Let's play catch up.. On our dreams. LOL

Celebrating wins after being sick and rambling on about taking a chance on yourself. Dream Big and watch it pay off..

Weekly WINS, new positions, and finding structure this week.

If this is your first episode, there are better ones I promise LOL

This week’s episode is part real-life check-in, part motivation, and part “get your life together” energy — even if you’re PMS-ing, sick, and feeling like you’ve been hit by a truck.

We’re starting off with three wins from my week (because growth doesn’t stop just because your hormones are spiraling), and then we dive into one of my favorite topics: GOALS.

I’m breaking down the 30-60-90 day rule, why people give up way too fast, and how momentum builds the second you start proving to yourself that you can actually do what you say you’re going to do. We’re talking about turning big dreams into daily tasks, staying consistent when motivation fades, and realizing that “too busy” is usually just code for “too distracted.”

If you’ve been needing a little push, a mindset reset, and a reminder that your future self is built in the boring days… this one’s for you. 💋

Grab a drink, get comfy, and let’s get into it.

This week’s episode is part mindset reset, part life update, and part hot-guy observation hour.

We’re starting off with a weekly check-in and three wins from the past week, then diving into why mindset is everything when it comes to actually changing your life. I’m breaking down how the stories we tell ourselves can either keep us stuck or move us forward — and how that’s been showing up in my fitness journey lately.

I also get into how a heavy metal detox and parasite cleanse completely changed my gut health, my energy, and honestly… my mood. We’re talking body awareness, discipline, and listening to what your body is asking for instead of fighting it.

Then things get a little deeper. I open up about my relationship with alcohol and a breakthrough I had around where my guilt really comes from — tracing it back to childhood experiences and old narratives I didn’t even realize I was still carrying.

And of course, we had to lighten it up by talking about how all the hot men seem to be outside, active, doing fun things, and having hobbies (because… facts).

If you’re in a season of growth, reflection, and choosing better for yourself — mentally, physically, and emotionally — this episode is for you.

(Epsiode119) This week’s episode is pure story time chaos!

We’re talking gym drama with a rude man who clearly woke up and chose audacity, dealing with straight-up disrespect in my Instagram comments, and — because life loves to humble you — my son walking in on my man and I during an intimate moment.

This episode is all about boundaries being tested, lessons learned in real time, and navigating awkward, uncomfortable, and sometimes hilarious moments as a woman, a partner, and a mom. From public disrespect to private chaos, nothing was off-limits this week — and yes, we’re unpacking it all with honesty, humor, and a little self-reflection.

If you’ve ever had your patience pushed, your boundaries crossed, or your peace interrupted at the worst possible moment… this one’s for you.

Happy Fckn Monday B*tchessssss... Grab your caffeine , hide your kids, and have a vent sesh.

We are SO BACK!

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I’m joined by the one and only Neeki Motabar, host of The Baddest B*** in the Building Podcast*, and we’re diving deep into the world of dating power plays — from singles who are in their soft girl but strategic era, to the girlies navigating long-term relationships and learning how to keep the balance of love and leverage.Neeki shares how she reimagined The 48 Laws of Power into her own 28 Girly Laws of Power — rules every woman should know to date smarter, lead with confidence, and challenge the patriarchy without ever breaking a sweat.We’re talking attraction, energy shifts, emotional control, and how to hold your power in any dating scenario — whether you’re out here playing the field or building an empire with your partner.So grab your drink, adjust your crown, and let’s learn how to be The Baddest B*** in the Building*… one power move at a time.Find Us HERE:https://www.instagram.com/baddestbinthebldg/https://www.instagram.com/tatumzoeee/https://www.youtube.com/@baddestBinthebldg

This week’s episode is all about friendships, boundaries, and showing up with grace.I’m diving into the art of compartmentalizing friendships — because let’s be honest, not every friend plays the same role in our lives (and that’s totally okay). From The Therapist, The Party Starter, The Planner, The Ghost Texter, The Drama Magnet, to The Mom Friend — we all have our people who serve different purposes, and that’s what makes friendship so special.I’m also getting real about how I personally compartmentalize my friendships, how to strengthen communication for deeper, more vulnerable connections, and how to navigate it all with love, self-awareness, and grace.Grab your drink, text your group chat, and let’s talk about how to show up for our people and ourselves — even when it’s hard.

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116- This week’s episode is giving chaos, honesty, and birthday energy!

I’m answering What Would Tatum Do? — ten hilarious (and slightly unhinged) scenarios my friends came up with to see if they could guess how I’d really react. I’m reading them for the first time on the podcast, so you’re getting my unfiltered, real-time reactions.

You’ll also get clips from my birthday weekend — the hibachi dinner, confessional moments, and even a few bloopers at the end. So stick around, because it’s giving party meets podcast.

And of course, I had to dig into the Hoe Bag — pulling random dating and relationship questions and answering them as raw and real as it gets. Plus, I’m spilling what really went down on my birthday (because you know there’s always a story).

Grab your drink, get comfy, and let’s get into the madness that is What Would Tatum Do?