Girls Night with Stephanie May Wilson

Girls Night #198: Self-Defense 101: The Simple Strategies that EVERY Woman Needs to Know — with Kailee Billerbeck


Listen Later

Hey friends! Welcome to Girls’ Night!


I’m so excited about today’s episode because this conversation is so important and also so overdue. I can’t believe we haven’t talked about this here on Girls Night yet. Today’s episode is self-defense 101: The simple strategies that every woman needs to know!


Our guest for today’s episode is my new friend, Kailee Billerbeck. Kailee is the CEO and Founder of Everyday Armor. She’s combined an incredible background in martial arts with a passion to keep women safe, and in the last few years she has traveled to over 40 states by herself teaching self defense classes at colleges and universities. Her goal is to redefine self defense and help young women navigate life feeling more safe, confident and independent. 


Here are just a few of the things Kailee will be teaching us:


  • How to keep ourselves out of dangerous situations
  • How to be more aware of our surroundings 
  • What to do if we do end up in a vulnerable or dangerous situation — and what we can do to physically defend ourselves.
  • How to keep ourselves safe but also not live in a constant state of fear
  • And so much more! 

  • You guys, these are practical things that so many of us can do. I can’t wait for you to hear from her!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Girls Night with Stephanie May WilsonBy That Sounds Fun Network

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    3,965 ratings


    More shows like Girls Night with Stephanie May Wilson

    View all
    The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

    The Proverbs 31 Ministries Podcast

    4,769 Listeners

    That Sounds Fun with Annie F. Downs by That Sounds Fun Network

    That Sounds Fun with Annie F. Downs

    10,395 Listeners

    Heart of Dating by That Sounds Fun Network

    Heart of Dating

    2,048 Listeners

    WHOA That's Good Podcast by Sadie Robertson Huff

    WHOA That's Good Podcast

    13,037 Listeners

    SHE with Jordan Lee Dooley by Jordan Lee Dooley

    SHE with Jordan Lee Dooley

    4,830 Listeners

    For The Girl by That Sounds Fun Network

    For The Girl

    1,144 Listeners

    Made For This with Jennie Allen by Made For This with Jennie Allen

    Made For This with Jennie Allen

    6,522 Listeners

    Happy & Healthy with Jeanine Amapola by Jeanine Amapola

    Happy & Healthy with Jeanine Amapola

    1,959 Listeners

    Call Her Holy by Laura Eldredge & Nicoletta Bradley

    Call Her Holy

    421 Listeners

    MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom by Brittany Wilson, MFT | Christian Mental Health Coach

    MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

    250 Listeners

    Thriving Kingdom Marriage | Healthy Communication, Conflict Resolution, Intimacy, Godly Counseling by Nick + Haley Teixeira | Christian Marriage, Dating Mentors, Relationship Coaches

    Thriving Kingdom Marriage | Healthy Communication, Conflict Resolution, Intimacy, Godly Counseling

    260 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,802 Listeners

    Dear Future Husband by Christian Bevere

    Dear Future Husband

    206 Listeners

    Stay True with Madison Prewett Troutt by Madison Prewett Troutt

    Stay True with Madison Prewett Troutt

    3,221 Listeners

    Single, Dating, Engaged, Married Podcast by Ben Stuart

    Single, Dating, Engaged, Married Podcast

    68 Listeners