This week I #girltalk with you all about my personal experience with burnout. I give you an overview of some of the signs and symptoms to look out for and then provide you with some tips to help avoid a burnout or reclaim your energy again.

This week I #girltalk with a long time friend Nikki Fahey. Nikki provides a raw and honest chat about the confronting moment she realised that her breast implants could be causing cancerous cells in her body, provides an insight into her personal experience with Breast Implant Illness and what explant surgery was like.

This episode we #girltalk some tips for those of you who are beginning in the gym for the first time in your life, thinking about stepping into one or have had a long period of time off. I reflect on some of my own personal experiences and guide you through a range of tips that are beneficial when you're feeling intimidated, unsure or lacking confidence in the gym.

In this episode we celebrate International Women's Day by #girltalking about the theme for this year #ChooseToChallenge. We chat about various parts of ourselves and society that we can choose to challenge in order to create a more inclusive world and call out gender bias and inequality.

In this episode I #girltalk with Karina Irby, founder of Moana Bikini about all things business, body love and self confidence!

In this episode we #girltalk all about negative energy. We chat about how negative energy comes into our lives to begin with and how we can best shift it or protect ourselves from it.

In this week's episode we #girltalk about our own standards of what it means to look physically "healthy" and how we can't always trust what we see in the mainstream media or the images we absorb while scrolling through our socials. I give you some tips to help overcome these expectations and frame your lifestyle around "health" rather than "appearance".

In this weeks episode we #girltalk about what it means to be a "YES" woman. Are you the type of woman who puts everyone else above yourself? Do you volunteer to complete tasks at work? Do people expect things from you that leave you feeling drained and unable to do what you want? Do you doubt your own ability when new opportunities arise? Or, are you assertive in saying "YES" to the things that you want to and jump for new opportunities when they present themselves to you? I encourage you to reflect on what version of a "YES" woman you currently are provide you with tips to become the ultimate "YES" woman that you wish to be.

In this weeks episode we talk about the importance of self reflection and how empowering it can be to shift your perspective, mindset or set beliefs in various aspects of your life. I #girltalk with you all about previously held beliefs that I've changed and how I challenged them and give you the tools to do the same through your own reflection.

Welcome to Season 3 of #girltalk Beyond the Classroom. I'm so excited to be back and chatting with you about all things health, mindset and lifestyle. In this episode we #girltalk about nailing the basics in 2021 in order to take charge of our overall health and become the happiest, healthiest version of yourself. I talk about the importance of nailing sleep, movement, walking, nutrition, water and managing stress as well as a few extra fluffier things such as cultivating and strengthening relationships, finding a hobby and being financially savvy.