This week we #girltalk [for the first time in forever] about my fitness "journey" since high school. How has it evolved and changed, what goals have I set myself and the big decision I made earlier this week.

This week we #girltalk the importance of being financially savvy and I give you my three big tips that I've learnt as a young woman in order to feel empowered and not restricted by my money.

In this episode we #girltalk what it means to be a "fearless female"! We discuss the qualities and mindset that make a "fearless female" and why we should all be aspiring to be FEARLESS.

In this episode we #girltalk all things motivation!! What is motivation? How do you become motivated? How do you stay motivated? All of the best tips and tricks for your listening pleasure.

In this episode we #girltalk my top study tips. I help you create the ultimate study timetable and talk you through some of the things that you should be doing to get the most out of your study.

In this episode we #girltalk all about body image and I give you a personal insight into my own battle with my body. We also discuss why we have flawed perceptions of body image, the importance of recognising that our body will change many times in the course of our life and that we should focus on realising that we are worth so much more than our appearance.

This episode we #girltalk all things self care and mindfulness. We discuss why we should practice self care regularly, the importance of mindfulness and what types of self care we can implement in our daily lives.

In this episode we #girltalk managing emotions. We discuss how and why we feel emotions, why people react differently and I provide you with some tips to help you better manage certain emotions.

In this episode we #girltalk emotional and binge eating. We discuss what the terms mean, some reasons behind why we turn to food to alleviate our emotions and why it does end up as a binge eating episode and/or pattern for some women. I also provide you with some research that has been done on these topics and provide you with some strategies to help you overcome it.

In this episode we girl talk 5 life lessons for my younger self and I discuss some of the things that I am most proud of when I look back on growing up as a young woman.