In this episode we girl talk all things #fitspiration and how the social media accounts that you are following could be negatively impacting your sense of self.

In this episode we #girltalk what the concept of "health" means. We discuss my understanding of the term and compare it to how you might view it as well as how my understanding has changed over time. We look at the three main pillars of health: physical, emotional and mental and discuss ways in which we can lead healthier lives within each of these pillars.

In this episode you get to know a little bit about me, why I am starting this podcast and what kind of topics you can expect to listen to in our weekly #girltalks