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#Girltalk Beyond The Classroom
#Girltalk Beyond The Classroom episodes
- Challenging your inner mean girlIn this #girltalk we chat about our inner mean girl - that little critical voice in our head that can begin to overtake our mindset with her negative chat. I give you some tips as to how I've learnt to challenge my inner mean girl and foster a more positive relationship with her through active listening and reflection.46 min
- "Forever ALONE!" - how to feel comfortable and confident being singleThis week I #girltalk with you all about why it's ok to be single and why we shouldn't fear being alone. I let you in on my own experiences and give you some tips to help you feel comfortable and confident with being on your own and take a step back from societies timeline expectations that a woman should follow in order to have a "happy and successful" life.59 min
- "Cheat meals" - the good and the badIn this weeks #girltalk I chat with you all about "cheat meals" and why they might actually be becoming a negative aspect to your lifestyle. I speak from my own personal experience and what I've learnt from others and give you some tips on how to move away from the restriction and binge cycle that you might be caught in with your "cheat meal".51 min
- #girltalk with Lauren CurtainIn this episode I interview Lauren Curtain, women's health acupuncturist and Chinese medicine practitioner. We #girltalk about how and why our overall health should be looked holistically. We also chat about how our menstrual cycle and fertility intertwine with Chinese medicine and Lauren helps to bust a few myths surrounding womens health and fertility.55 min
- #girltalk with Sharelle GrantIn this episode I chat with Sharelle Grant and #girltalk body confidence, social media, competing in the WBFF, mindset and her career.36 min
- #girltalk with physio Tom de JerseyIn this episode I interview Tom de Jersey (aka Tommy's Tips) about how to stay mobile, optimise recovery and stay injury free as most of us begin to ease back into the gym as restrictions lift.42 min
- #girltalk with Holly Sinclair - the founder of The Womens Series Part 2This weeks episode is party two of my chat with Holly Sinclair from The Womens Series where we #girltalk all things training and exercise, discuss our menstrual cycle and issues with contraception as well as mental health and some strategies we can implement to help improve it.58 min
- Setting IntentionsIn this episode we #girltalk the importance of setting intentions and how they can allow us to have a fresh start and approach a new month with a positive mindset.27 min
- #girltalk with Holly Sinclair - the founder of The Womens Series Part 1In this episode I interview Holly Sinclair, the founder of The Women's Series. This is part one of our interview where we talk about her own personal experiences as well as all things body confidence and nutrition.59 min
- #girltalk catch upFor episode 1 of Season 2 we #girltalk catch up about everything that has been happening in my life and I give you some tips to feel more like yourself during such an uncertain time.46 min
About #Girltalk Beyond The Classroom
From the publisher's feed
Welcome to #Girltalk Beyond The Classroom, an open and honest podcast that aims to inspire young women to become the best versions of themselves. Each week, your host Ebony Toth (a high school teacher…
who is passionate about empowering young women beyond their school community) will #girltalk you through topics surrounding body image, confidence, resilience, health, wellness, goal setting and MUCH MORE! This podcast hopes to provide a new platform of discussion that allows young women to become much more fearless, strong and empowered in all aspects of their lives.