Our guest this week is Udo Erasmus, author of the new book Your Body Needs an Oil Change. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts.

Buy Udo's special Omega 3, 6 and 9 Oils here.

Follow up with Udo and get two free chapters of his newest book at UdoErasmus.com

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