As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time.

This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and celebrating everything they are personally thankful for. They also look to 2024, making positive affirmations about their hopes for the year ahead.

In this episode we're challenging you, OYNB Podcast listener, to join us as we play a game which encourages real conversations without the influence of alcohol. We also explore the social dynamics of family gatherings and how to navigate interactions more positively at this special time of year.

We hope this episode inspires you to positively engage with family and friends this holiday season, celebrating special times together, and creating cherished moments to remember for years to come.

If you want to play along with us, here are the questions asked during this episode:

In the past year in retrospect, what was your biggest mistake?

In the past year in retrospect, what did you do to advance your relationships?

What is one of the most valuable lessons you've learned this year?

Which 3 people have influenced you the most?

What was the best book, movie or TV series you read or watched in this past year?

Looking ahead to the upcoming year, for what you would congratulate yourself a year from now?

Looking ahead to the upcoming year, to whom do you want to get more attention?

Looking ahead to the upcoming year, what will you do that is really unexpected by anyone, maybe even yourself?

From everyone at OYNB, we wish you a very Merry Christmas!

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast 

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast

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