The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Global Cooking for Kids with Rowena Scherer


Listen Later

I think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures. 

Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the kitchen with her family. Years later, after working on Wall Street and living all over the world, she decided she wanted to create the same lasting memories with her children. She attended the French Culinary Institute, began to source hard-to-find non-perishable ingredients that highlighted her cherished foods, and started eat2explore, an explorer box filled with authentic recipes, activities, and collectibles that offered a worldwide cultural education through the exploration of food.

In today’s episode we talk about Rowena’s story of getting started cooking with her own mom, to her inspiration to teach her kids to cook- and what they cook now as young adults- how to get your kids in the kitchen from an early age, the importance of introducing kids to global cuisine and how cooking can bring us together as a family. 

As a quick note, we did have some audio issues on and off during this episode, I unfortunately had some internet connection issues so we had some lag on on our audio, I did my best to edit- but if we occasionally talk over each other or there’s a funny sound here or there, that’s what happened- I think our conversation is well worth the occasional audio mishap!

Connect with Rowena:

  • Eat 2 Explore
  • Eat 2 Explore on Instagram
  • A Taste of the World Cookbook
  • .

    Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more (starting at just $3/month).

    .

    Connect with Kris:

    • Healthy Mama Kris Recipes
    • Find Kris on Instagram
    • Podcast Instagram
    • Meal Prep Course
    • .

      Thanks to our sponsors:

      Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA


      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsBy Kristin Dovbniak

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      108 ratings


      More shows like The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

      View all
      The Ramsey Show by Ramsey Network

      The Ramsey Show

      38,937 Listeners

      The Clark Howard Podcast by Clark Howard

      The Clark Howard Podcast

      5,402 Listeners

      A Slob Comes Clean by Dana K. White: A Slob Comes Clean

      A Slob Comes Clean

      2,455 Listeners

      Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

      Happier with Gretchen Rubin

      12,946 Listeners

      Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

      Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

      2,045 Listeners

      The Lazy Genius Podcast by Kendra, The Lazy Genius

      The Lazy Genius Podcast

      6,543 Listeners

      How to Decorate by Ballard Designs

      How to Decorate

      832 Listeners

      Happier in Hollywood by The Onward Project

      Happier in Hollywood

      2,447 Listeners

      Clean With Me by Raani Starnes

      Clean With Me

      766 Listeners

      The 1000 Hours Outside Podcast by That Sounds Fun Network

      The 1000 Hours Outside Podcast

      2,096 Listeners

      Metabolic Freedom With Ben Azadi by Ben Azadi

      Metabolic Freedom With Ben Azadi

      1,113 Listeners

      SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

      SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

      668 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,793 Listeners

      Food Friends: Home Cooking Made Easy by Food Friends

      Food Friends: Home Cooking Made Easy

      225 Listeners

      The Tamsen Show by Tamsen Fadal / Authentic Wave

      The Tamsen Show

      292 Listeners