Welcome to Skinside Out, where Science meets Beauty! Join Dr. Zain, Heather, Courtney, and the new face of the show, Nurse Wendy, as they delve into the world of wellness and skin health. In this episode, they discuss the critical role of antioxidants, the benefits of IV hydration, and the latest in lifestyle medicine. Learn about the powerful impacts of Vitamin C, NAD, B12, and glutathione on your skin's health and explore cutting-edge treatments such as exosomes, PRF, and growth factors. Discover how these innovations and fundamental lifestyle changes can help you achieve vibrant skin and overall well-being. Don't miss out on this comprehensive discussion on enhancing your health from the inside out!

00:00 Welcome and Introductions

01:31 Exploring Wellness and Antioxidants

06:53 The Power of IV Hydration

09:40 Popular IV Therapy Packages

15:23 Lifestyle Medicine for Healthier Skin

15:46 Introduction to Lifestyle Medicine

16:20 Nutrition and Skin Health

16:39 Physical Activity Benefits

17:01 Managing Stress for Better Skin

17:37 Avoiding Harmful Toxins

17:52 Importance of Restorative Sleep

18:22 Social Connections and Wellbeing

21:16 Innovative Dermatology Treatments

22:09 Exosomes and PRF Explained

25:25 Growth Factors and Peptides

28:05 Red Light Therapy Benefits

29:58 Emerging Wellness Trends

32:20 Conclusion and Final Thoughts