I’m feeling introspective today so we’re talking about going inside of ourselves for the answers…and how our coaches/mentors/teachers help us do this work. Today we’re diving into what a coaching relationship really looks like, how to get support even if you’re not working with a coach right now, and much more! 

Quote: 

“Coaching is empowering someone else to find the answers within themselves.”

Highlights: 

02:55: The tools I turn to during difficult situations

03:50: Answering the question “What should I do next?”

04:45: What I believe coaching really is

05:55: Making the time to go inside to tune into ourselves

07:00: The importance of taking small steps toward our goals

08:55: Silencing the noise to figure out what you really want

Your Homework: 

Spend five minutes in silent meditation a day (or a little longer if you’re an experienced meditator). Set a timer on your phone, turn off the tech and tune into yourself. 

Don’t forget to find us on Instagram @abcoached or online at https://www.abcoached.com.