Go Regulate Yourself

Join us for today's 'Friday's with Friends' feature which is a little different than usual! Instead of a single guest episode, today we are sharing with you a compilation of ALL our guest episodes since early January 2025.

In this episode, we have gathered the question of 'What Does Regulation Mean To You?' from each of our previous guest episodes. We hope you enjoy this walk down through memory lane with these potent AF reminders!

We will be back to regular guest features starting next week!

In this episode, the following guests answer this question:

• Carlie Walls, Founder of Women Unmasked
• Greg German, Founder of Lifecraft
• Noelle Lizette, Founder of Light and Aligned Wellness
• Luxiana Garcia, Professional Singer and Coach
• Tracey Jazmin, Holistic Business Coach
• Dr. Nicholas Nelson, Author of Inner Alchemy
• Martina Pezzino, Founder of Luia Wellness
• Cindy Kumar, Financial Expert and Coach
• Kara Bunde-Dunn, Medium and Spiritual Coach
• Cori Schuman, Founder of The Tattooed Sculptress
• Kel Karuna, Author of How I Cured My Resting Bitch Face
• Nicola Harris, Nervous System + Somatic Coach
• Jen Kinal, Founder of the Be Bold Conference
• Chelsea Philpott, Reiki Expert and Energy Worker
• Stevie Mayer, Founder of Mountain Beast Performance
• Ronnie Krile, Human Design and Quantum Energy Master

Let's dive in, shall we?

CURRENT OFFER:

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

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Go Regulate Yourself

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Go Regulate Yourself

Today's episode is a bold, unfiltered mic drop. I'm diving deep into a popular healing take that's been floating around on social media lately- and why I wholeheartedly disagree with it.

There's a growing message out there saying that "believing your trauma is stored in the body" creates distrust in your body. And baby girl, I call bull fucking shit.

In this passionate episode, I break down exactly why this belief is not only misleading- but actually harmful. We explore the truth about the body's wisdom, how trauma really lives in our system, and why denying our darkness is the actual betrayal.

You'll leave this conversation feeling more connected to your body, more grounded in your truth, and more empowered to stop bypassing your pain and start honoring it.

In this episode, we dive into:

• Why trauma is stored in the body- and why that's not a bad thing
• How we unconsciously bypass healing by labeling our pain as "wrong"
• What your fridge, photo albums, and filing cabinets can teach you about embodiment
• The real danger of progressive-but-bypassing healing language
• A reframe that will help you hold your past with radical compassion and self-trust
• Why your body is not the enemy- but the safest place you know

This is your reminder that your trauma is not bad.
Your emotions are not wrong.
And your body is not broken.

You are whole. You are wise. You are worthy.

Let's dive in, shall we?

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE


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Go Regulate Yourself

Join me today for a little 'show and tell' where I spill the tea on what my upcoming 'Rooted in Love' program entails- which is open for enrolement until August 17th! EEK!

In this episode we discuss the program focus and format, who it is for and most importantly- who it is not for. I share with you the program foundations on which this was built, and why this type of deep shadow work is exactly what you need to get the results that you desire.

This isn't just another 'surface level' self-love program. This is about learning how to hold all parts of you and your journey with love and compassion (and yes that includes the dark and scary stuff too). If this resonates, then you're definitely going to want to drop to the show notes below and click the link to sign up!

Let's dive in, shall we?

CURRENT OFFERS:

Rooted in Love- doors are NOW OPEN for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. If you're wanting an immersive, soul-first, self-love program that goes deep into shadow work, finding forgiveness and developing radical self-acceptance... then this is the program for you. We begin on August 18th- register now!

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

In today's episode we're diving into a question that I get asked all the time which is 'how do you heal?'... and I have to be honest, this is one of my FAVOURITE things to answer. Why? Because it has an unconventional answer that most don't like to hear.

Join me as we go through a discussion on the concept of healing, how you're already doing it, and what it means to be 'consciously' aware of something (whether physical, emotional or mental) versus it just happening.

We talk about examples of healing from a physical perspective, how the body is able to regenerate itself, and what I believe to be the founding pillars of healing. This episode was inspired by the current open enrolment for my Rooted in Love program. Enjoy this sneak peak into the program structure!

In this episode, we dive into:

• How healing has always been happening, and will continue to occur for the rest of your life
• How many cells are replaced in the body every single day, and why this is an example of healing always occurring
• The difference between something just 'happening' naturally, versus you being consciously aware of it and influencing it positively
• The fact that 'healing' isn't about embracing the light- but rather, about entering and accepting the darkness

Plus so much more! Let's dive in, shall we?

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE



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Go Regulate Yourself

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Go Regulate Yourself

Today on the pod, I was joined by two incredible souls- Tanya Sisson and Cori Schuman. Join us as we dive in for a raw and real AF talk on all things money. 

Let's dive in!

CURRENT OFFERS:

Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! 

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today's solo episode is a love letter to every bold, messy, powerful part of who you are. This one's for the woman who's tired of hiding, dimming, and shapeshifting just to feel accepted. It's time to enter your CUNTY ERA- and I'm walking right beside you into it.

We explore what it really means to embody your entire self- your weird, soft, spiritual, sexy, assertive, glamorous, grungy, and grounded layers. I'll walk you through a beautiful mood board exercise and give you permission (not that you need it) to finally bring every version of you to the table.

Because your healing doesn't live in perfection. It lives in full, messy, unapologetic expression.

In this episode, we dive into:

• A quick recap on my healed relationship with alcohol and what it has taught me about authenticity, expressing my true self, and allowing all parts of me to be 'seen'
• How shame kept me small for years (and how public failure was the thing that finally set me free)
• A preview of Rooted in Love, my transformational six-week group program that launches August 18th- including a foundational exercise directly from the program

And so much more! Whether you're in your soft girl era or your middle-finger-flying CUNTY ERA… this episode will speak to your soul.

CURRENT OFFERS:

Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! 

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Ronnie Krile on a deeply powerful conversation that bridges trauma, nervous system healing, and the science of self-awareness.

Ronnie shares her courageous path from being a surgical tech in a level-one trauma center- where she faced extreme burnout and PTSD- to becoming a quantum alignment practitioner who now helps women heal from within using EFT, human design, and energy medicine.

We dive deep into how her journey unfolded: the trauma that nearly broke her, the flashbacks that took over her life, and the moment everything shifted when she discovered a healing modality that finally worked. She opens up about the real, raw side of healing- how it isn't linear, isn't glamorous, and certainly isn't easy… but it is possible.

She explains the energetic power of tools like Emotional Freedom Technique (EFT) and human design in reshaping the nervous system, releasing survival stories, and reclaiming inner authority. And she offers a powerful reframe of healing as a lifelong journey of waiting, flow, and intentional choice- not perfection.

This episode is full of goosebump moments, soul reminders, and beautiful truths for anyone who's ever asked, "Can I really heal?"

Here's A Little About Ronnie + Her Journey:

Ronnie Krile is a Quantum Alignment System Practitioner who blends EFT tapping with Quantum Human Design to support clients in healing from past conditioning and reconnecting with their authentic selves. 

Through a trauma-informed, energetically grounded approach, Ronnie helps people build resilience, shift limiting patterns, and step into greater alignment with their purpose. 

Whether in one-on-one sessions or group spaces, her work centers around transformation, agency, and sustainable self-empowerment.

Find + Connect With Ronnie Here:

Check out her website + offers HERE

 
EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE


Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne
Go Regulate Yourself

In today's episode we're diving straight into the top five things I'm currently learning in this season of life (and business)- and how each of these are showing up for me. This is a delicious, raw look into some powerful perspectives and insights that I'm holding at this stage of my healing and growth journey- so buckle up, it's a good one!

We're discussing how confidence changes everything, why 'no' is a full sentence, why we're replacing the word 'discipline' with the word 'devotion', how the reason you're not getting what you want is because you're not asking, and finally- why you're the problem (and also the solution) to everything in your life right now.

If you're ready to jump light-years ahead of where you are now and start implementing some deep spiritual work, then this is the episode for you.

CURRENT OFFERS:

Rooted in Love- doors are opening very soon for this six-week transformational self-love program for women who are ready to overcome their shame and step into their true feminine power. Join the waitlist now for early access + a bonus gift with enrolment! 

Badass Boundaries- a two hour workshop leading you through how to say no, create and maintain boundaries, overcome guilt and prioritize yourself so that you can step out of people-pleasing and into honouring yourself instead.

She Glows- a two day retreat for self-discovery and healing, helping you to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life. Located in Edmonoton, AB.

AFFILIATE LINKS:

Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.

Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different microdosing capsules. Use the link for $20 off a future order.

EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Stevie Mayer about the difficult journey she has had through life in overcoming trauma, healing herself, and finding her life purpose. She shares with us what things looked like at the very beginning when she struggled with addiction, suffered an overdose, and felt completely disconnected from herself.

She walks us through her journey to finding her passion, love and courage in backpacking- and how this changed her life, and the lives of the women that she now coaches. But, unfortunately for her, the journey of healing from trauma doesn't end there. 

Earlier this year in 2025 she faced yet another hardship that rocked her world when her appendix ruptured, she went septic, and she had to have emergency surgery- all while abroad in Peru with a language barrier and no one around.

Together we explore how she's coping, what these painful moments have taught her, and the secret to rising above even the most horrific experiences. This conversation is raw, deeply intimate, and powerful- and you don't want to miss a moment of it.

Here's A Little About Stevie + Her Journey:

I'm Stevie- coach, founder of Mountain Beast Performance, and a woman who rebuilt her life in the mountains after nearly dying from an overdose at 26. I was lost, broken, and exhaustingly desperate for change. So I booked my first long-distance solo backpacking trip- and it changed the trajectory of my life forever.

Since then, I've hiked over 30,000 miles across 28 countries. Now, I've helped hundreds of women build strength, confidence and endurance for hiking and backpacking, and start living a life of intentional adventure. I use the mountains in my coaching because they don't let you fake it.

You're either willing to do hard things or you're not. And when you push through something that feels impossible- that changes your brain chemistry. You stop quitting when things get hard. You stop avoiding discomfort and learn how to face it. You learn to handle hard shit without falling apart. You stop allowing fear to run your life.

That kind of thing shows up everywhere- how you talk to people, how you set boundaries, how you handle yourself In a weird trade off- you end up realizing it is not actually about the summit. It's about who you become in the process of reaching it.

Find + Connect With Stevie Here:

Follow her on Instagram HERE

Check out her website + offers HERE

 

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Go Regulate Yourself

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Go Regulate Yourself

In today's episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion.

As women, we have been taught to only value the "doing"- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these 'expansions' are great and can provide blessings to us... a lot of time they come at the sacrifice of the 'contraction'.

Together we explore the importance of slowing down, resting, being intentional, and investing an equal amount of our time into activites like these (just like we do with 'work'). We discuss what it means to slow down in order to speed up- and how you might be hindering your success by not taking time off.

In this episode, we discuss:

• The difference between the energies of contraction and expansion, and how these are literally part of everything in life
  
  

• What it looks like when we are operating from an imbalanced state clinging to expansion only- and how this can impact our lives (halting the very progress we are hoping to make)

• How boundaries are an energetic decision that are built inside of your body and how they come from learning to honour the contraction of life

• The exact questions you need to begin asking yourself to embody the 'future you' and begin altering your reality to match your greatest desires

AND SO MUCH MORE! Let's go ahead and dive in, shall we?

 
EXTRAS + SOCIALS

Enjoyed this episode + want to send some love? SEE HERE
For more about Brianne, her offerings and courses SEE HERE


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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne
Go Regulate Yourself