Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Chelsea Philpott about her unexpected stumble into the world of spirituality and energy medicine. She shares about her journey growing up with a religious background but feeling very disconnected from herself- and how spirituality gave her something that this never did.

She discusses how becoming a mother really was the portal to the start of her healing journey, because suddenly all of her own childhood wounds rose to the surface to be looked at. Together we explore what reiki is, how it's changed her life, and how she now uses it to help others heal- and she even shares a simple at-home clearing practice that anyone can do to feel more grounded.

If you've been curious of the powers of energy medicine and are interested in experimenting with your own spirituality- then this is definitely an episode that you don't want to miss.

Here's A Little About Chelsea+ Her Journey:

Chelsea, a Usui/Holy Fire Reiki Master and mom of three with a deep passion for helping women heal and step into their dreams. Her Reiki journey began unexpectedly- and after receiving her attunement, she had no plans to turn it into a business. But after a few friends asked for sessions, the experiences were so transformative that she knew she had to share this magic with others.

Motherhood opened the door to her healing, uncovering childhood wounds she had buried for years. Then, after the loss of a loved one, she felt called to explore deeper healing, which led her to Reiki. Now, she is dedicated to helping women reconnect with themselves- whether it's a mom seeking self-care and clarity or a career-driven woman ready to level up. She believes that true transformation starts within, and she is honored to guide others on that journey.

Find + Connect With Chelsea Here:

Follow her on Instagram HERE

 
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Have you ever had a cut or bruise on your body that until you noticed it, it didn't hurt? But then, as soon as you did- suddenly it was painful and you noticed it all the time?

This isn't a coincidence. In fact- it's precisely what you've never been told about pain. The truth is that 'pain' is an experience that happens in our conscious brain, and the thought of pain comes before we even realize that we are experiencing it.

Which means... the more you think about it, the worse that it is. Yikes! Therefore, in today's episode, we are discussing the 'pain protocol' that I have been experimenting with for the last few weeks- and why this method works better than anything else you'll ever try.

In this episode, we discuss:

The link between pain and your conscious brain, and how your thoughts and beliefs are actually responsible for the pain that you are feeling

How anxiety, fear and stress all increase your pain perception, and how you can work to decrease these in your own life with ease

Why 'not talking about it' and focusing your attention on other parts of your life works so well (plus other things that you can do)

How I've been able to live relatively pain-free for the last few weeks, and what this has now given me as a result in my life
 

AND SO MUCH MORE! Let's go ahead and dive in, shall we?

 
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Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Jen Kinal about her journey of entrepreneurship suffering with burnout, and then being placed in a challenging position with her business when the pandemic hit.

She shares about the sudden closure of her company, the impact this had on her financially, and how this unexpected turn of events provided her the opportunity to pivot her business (+ her life) in a really big way.

She discusses the tears, the fear, and the feeling of being out of alignment without even knowing it- and she even provides some tangible steps that you can take today, should you find yourself in the same position as she once was.

If you're looking for proof that you're not the only one struggling with life's WTF moments and that there is a way out, then you don't want to miss this episode!

Here's A Little About Jen + Her Journey:

Jen Kinal is a bold business strategist, social media expert, and the founder of a fully booked boutique agency helping entrepreneurs grow profitable, aligned brands. She's also the host of The Bold Entrepreneur Podcast and the creator of the Be Bold Conference—an immersive experience for women ready to lead with clarity, confidence, and connection.

After navigating years of pivots, reinvention, and moments that felt like rock bottom, Jen built a business (and life) rooted in freedom, profit, and joy—and now she helps other women do the same. Whether she's mapping out content strategy, guiding a high-impact event, or coaching a founder through their next big move, Jen brings warmth, wisdom, and a no-BS approach to building a business that truly works for you.

Find + Connect With Jen Here:

Follow her on Instagram HERE

Visit her website + offers HERE

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Go Regulate Yourself

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Go Regulate Yourself

Ever feel like your energy is shifting but you can't quite explain why? Like something inside you is bursting to expand… but your outer world hasn't caught up yet? Ya... me too!

In this episode, I'm sharing what it means to be in that in-between space- and how playfulness, creativity, and following the tiniest sparks of joy might just be the exact portal to everything you're calling in.

From boxing lessons to aerial silks to building a drum (yes, really)… I'm letting myself explore new ways of expression and talking about how this kind of energy isn't just fun- it's powerful.

In this episode, I discuss:

• How play brings you into energetic alignment because it reconnects you to your energy, your power, and the version of you that's already living the life you want

• The random (but soul-sparking) things I'm trying that don't make any sense but are helping me lean into greater self-expression

• Ways to reconnect with your inner child through curiosity and how this energy moves the needle more than hustle or forced effort ever will

• Why making space opens the door to everything and why you should let this be your permission slip to follow what feels good, even if it doesn't make sense yet

+ more! Let's go ahead and dive in, shall we?

For more about Brianne, her offerings and courses SEE HERE

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Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.

We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.

This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!

This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three.

Find + Connect With Tanya Here:

Follow her on Instagram HERE 

Follow her on Facebook HERE

Visit her website + offers HERE

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Your Coach Brianne

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Your Coach Brianne

Go Regulate Yourself

In this episode, I discuss:

• How I moved away from the masculine force of hustle and grind in my retreat delivery to one of feminine flow, trust and intuitive guidance- and what it gave me (+ the attendees)
• What I believe the 'feeling of guilt' actually means and why we experience it in our lives
• How to find the 'root' of why you feel guilt when you say no, and how to begin to change these beliefs so that you can come back into alignment with yourself.

+ more! Let's go ahead and dive in, shall we?

For more about Brianne, her offerings and courses SEE HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.

We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.

This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!

This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two of three, with the next episode coming on the following Friday. You can catch part one in the list of other episodes!

Find + Connect With Tanya Here:

Follow her on Instagram HERE 

Follow her on Facebook HERE

Visit her website + offers HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

In this episode, I discuss:

• What it means when the 'old ways of doing' are no longer generating results for you in your life- and why this energetic shift is actually a really good thing.
• How white knuckling the outcomes and trying to control the 'how' actually prevents you from getting the things that you desire.
• What it means to ACTUALLY surrender, and how to get on the bus of blessings instead of holding onto your old stories.

+ more! Let's go ahead and dive in, shall we?

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you've ever been in before- it's supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

https://coachbrianne.com/she-glows 

For more about Brianne, her offerings and courses SEE HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we take a deep dive into the concept of 'masculine' energy and how this can show up as 'imbalanced' within our lives.

We share real, honest stories from our past on how an overdrive of masculinity actually prevented us from getting the things that we most desired in life- and how the shadow of this expression can lead to big consequences.

This is a play off of our original series on feminine energy- which also had three episodes and aired in March 2025. If you haven't listed to that series yet, it might be a good idea to catch up with that one first!

This conversation is deep, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's.

Find + Connect With Tanya Here:

Follow her on Instagram HERE 

Follow her on Facebook HERE

Visit her website + offers HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

Connect on Facebook:

Your Coach Brianne

Go Regulate Yourself

Have you ever tried to get better at the concept of 'manifestation' by committing to a regular visualization or affirmation practice- and yet, you still didn't get the results that you desired? If so, you're not alone.

'Manifestation' has for a long time been touted as a mindset practice. Think it, believe it, and you shall have it. But... what if this isn't actually how it works? In this episode we explore the truth of the Law of Attraction and how manifesting your deepest desires is really done.

Together we explore the concept of the emotional body and it's key to manifestation, why you can't 'fake it til you make it', and how your energetic vibration actually comes from your nervous system- not your mind. 

If you've been looking for a way to make sense of this all in relation to your healing journey and finally get the results that you desire- then this is the episode for you.

In this episode, I discuss:

• How your energetic vibration comes from your nervous system and emotional body, not from your mindset or thoughts
• The key to getting in alignment with the things that you desire most in your life... and how this isn't what you think it is
• What it means to 'detach' from the outcome or the how, releasing the 'need' for the thing that you are trying to manifest, and how this actually brings your manifestation so much quicker

+ more! Let's go ahead and dive in, shall we?

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Go Regulate Yourself