Go Regulate Yourself

Go Regulate Yourself

By Brianne RobergeHealth & FitnessMental Health
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Go Regulate Yourself episodes

  • Why 'Through It' Is The Only Way 'Around It'
    If there has ever been a moment (maybe now?) where it feels like your mind is running ramped with negative thoughts... then this episode is for you. In our conversation today, I am diving into some of the biggest lessons I've learned in the past two years- including what to do when you just can't stop beating yourself up.   In this episode we discuss how to create a separation between you and your thoughts, why numbing or avoiding the pain only leads to the light not being able to get in either, and why putting yourself first is actually the most selfless thing that you can do for your life and the people in it.    

    Biggest Takeaways

    • You are not your thoughts. There is you, and then there is your thoughts- and they are seperate from you. Viewing them in this way can help you to create distance between them so that you can actually choose how you show up in the world.
    • When you numb or suppress to block the pain, no light can get in either.
    • You can't run away from the pain, grief, envy, guilt or saddness. The only way you can go around it... is by going through it.
    • You're already living your most selfish life by doing everything you can to avoid the pain- so it's time to start living your most selfless life by putting yourself first instead.

     

    Let's dive in, shall we?

     

     

    The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

     

     

    For more about Brianne, her offerings and courses SEE HERE

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    35 min
  • From 'Feast or Famine' To Healthy Finances with Cindy Kumar

    Today in our 'Friday's with Friends' feature we are chatting with Cindy Kumar about her journey of creating a healthy relationship with money after struggling for years. She shares about her childhood experiences growing up and what this led her to believe about money, and how this impacted her own finances in adulthood, eventually leading to her finding her life purpose.

    Having worked with many women over the last few years, she discusses the most common limiting beliefs that tend to interrupt a healthy relationship with money- and some tangible steps that you can take today to start improving your finances immediately.

     

    Here's A Little About Cindy + Her Journey:

    Cindy Kumar is a CPA and financial coach with over 12 years of experience in the financial industry. She's also the founder of The Rich Girl Reset, a signature program helping women entrepreneurs take control of their money with confidence. In the last 30 months, she's worked with over 200 women who were making between 10k-50k months- but still felt broke. From beauty pros to coaches and creatives, they were stressed, confused, and afraid to look at their bank accounts. Cindy helps them reset their relationship with money, clean up the chaos, and build real wealth. Her mission? To make money feel simple, safe, and empowering- because every woman deserves to feel wealthy.

        Find + Connect With Cindy Here:   Follow her on Instagram HERE Visit her website + offers HERE        

    The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

     

    Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.

     

     

    For more about Brianne, her offerings and courses SEE HERE

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    33 min
  • The Journey Of Freeing Myself From A Narcissistic Mother
    For the last 12+ years, I have been distanced from my narcissistic mother, and other members of my family, a choice that was necessary for my own mental health and wellbeing. But although I now find myself in a place of peace and happiness- the road to getting here was not an easy one.    Thus, in today's episode, I share what my journey of creating this distance has looked liked, and the moment that I 'woke up' and realized just how manipulative and controlling my childhood actually was. I discuss the pain and the grief that came with unravelling old memories, the effort it took to choose me, and most importantly, ways to support yourself in your own journey if you find yourself in the presence of toxic family members.

     

    Biggest Takeaways

    • Boundaries or distancing yourself from toxic people may be required in your own life. But the only person who is going to be able to decide which people stay in your life and which are removed is yourself.
    • When other people are triggered by you upleveling, changing and growing, it is a sign that they have their own healing work to do, and that is not your responsibility to do anything with. Keep going!
    • Learning how to create a feeling of 'home' or 'safety' within your own body can be a major help to navigating difficult situations or people.

     

    Let's dive in, shall we?

     

     

    The COMING HOME TO YOU 20 week healing program is OFFICIALLY OPEN for enrolment from April 11th - 25th, 2025. If you're ready to shed limitations, heal your nervous system, reprogram your mind and radically transform your life this year... you're going to want to sign up HERE. We begin May 5th!

     

    Need a little more time to decide before investing? I totally get it. I've created a few options to help you figure out if it's in alignment or not. You can either sign up for our free masterclass HERE and get a sneak peak at the course portal (happening April 22nd at 2 pm MST)- OR, you can sign up for a free discovery call with me HERE to chat 1:1 regarding your questions.

     

     

    For more about Brianne, her offerings and courses SEE HERE

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    39 min
  • Here's How To THAW OUT When In A Freeze State
    When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person.     One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here.

     

     

    Biggest Takeaways

    • The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person.
    • For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation.
    • To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode.

     

    Let's dive in, shall we?

     

     

    Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today!

     

     

    Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

     

     

    For more about Brianne, her offerings and courses SEE HERE

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    34 min
  • Overcoming Ovarian Failure, Becoming a Mom, and Finding Her Life Purpose with Martina Pezzino

    Today in our 'Friday's with Friends' feature we are chatting with Martina about the struggles she faced with her health, and how this ultimately led her to discovering holistic remedies, healing her body, and finding her true purpose.

     

    Together we explore how at a young age she was diagnosed with premature ovarian failure and told that she would never have kids. She worked hard to restore her cycle and eliminate her symptoms, so that she could give birth to some beautiful babies and feel her best- which she did!

     

    We also discuss the additional struggles she faced in motherhood with her health once again- and what she learned about nervous system regulation in balancing it all. If you're a mom, or planning to be one- this is an episode you don't want to miss!

     

     

    Here's A Little About Martina + Her Journey:

    Martina Pezzino is a Certified Nutrition Consultant, Holistic Health Coach, and Ritual Facilitator dedicated to empowering busy moms to nourish themselves and flourish in motherhood. By integrating holistic nutrition, guided rituals, and nervous system healing, Martina helps women unlock their life-force energy, enabling them to embrace their beautiful lives with vitality and balance.

    Find + Connect With Martina Here:

     

    Follow her on Instagram HERE

    Visit her website + offers HERE 

    Join her Energy Leaks Breakthrough Challenge HERE

     

     

     

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    38 min
  • Bust ANY Limiting Belief In Minutes With This Five Step Process
    Have you ever tried going after a new goal, and after the immediate excitement wears off, you are immediately filled with fear or self-doubt? You're not alone! In fact, this is the exact way that our subconscious mind operates- and how our ego keeps us nice and safe inside of our comfort zones.   But not to fret... there is a way to move past these doubts, and it all begins with cultivating awareness around your beliefs. In today's episode, we are jumping into a conversation on this exact topic- and I am sharing my secret belief-busting method to help rewrite any self-imposed limitation in minutes, so that you can go after those goals and achieve the things that you desire!

     

    Biggest Takeaways

    • Your subconscious mind is where every experience you've ever had is stored- and these are what have created your belief systems on how you view yourself, your life, and the world around you.
    • The reason it feels so hard to go after your goals is because your ego does not like change, and it will do everything it can to keep you stuck where you currently are.
    • Any belief can be busted in minutes with a simple five step process to help you understand what the belief is and why it's happening, so that you can take control and write a new narrative instead.

     

    Let's dive in, shall we?

     

     

    Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

     

     

    For more about Brianne, her offerings and courses SEE HERE

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    24 min
  • LIVE STREAM REPLAY: How To Rise Again After Hitting Rock Bottom with Tanya Sisson

    Imagine being on video with your best friend, having a real, raw and honest conversation about some of life's darkest and deepest secrets... while you feel more seen and heard than you ever have before in your life.

     

    That is the exact vibe of this brand new feature that we rolled out today- and we are pumped to connect with you in such a heart centered way moving forward!

     

    Today was our first run at a 'live' streaming session for the podcast, and if you joined my guest Tanya Sisson and I, you would have had an opportunity to watch us record live on video (rather than just listen to the episode here).

     

    We had so much fun chatting about what is coming up for us right now with the current lunar cycle and solar eclipse, how the closing of this cycle (from the last two years) feels- and our greatest wisdom on the 'gold' that can be extracted from hitting rock botom in your life.

     

    We discuss moments in our life when we experienced what we believed was the 'end', how we found the strength to keep going, and ultimately, how we were able to determine if we were on the right path or not.

     

    We hope that you enjoy this raw, uncut episode- and if you'd like to catch a future live streaming session, make sure to join the pod's newsletter list HERE.

     

     

     

    Connect on Instagram:

    Your Coach Brianne

    Go Regulate Yourself

     

    Connect on Facebook:

    Your Coach Brianne

    Go Regulate Yourself

    1 hr 15 min
  • Exclusive Release of Q+A: Gossip, Overwhelm, Facing Mirrors, Self-Love and More!
    Have you ever wondered what it would be like to have THE 'question' that is weighing on your heart and on your mind... be answered? Wouldn't it be cool if it could be?   Well in today's episode, you are getting an exclusive sneak peak into exactly what this looks like.   In our live 20 week coaching program, Coming Home To You, students have an opportunity to submit questions every month to be answered live on a call with me. So in this episode, I'm sharing one of these exclusive Q+A's with you, so that you can get the inside scoop.   Below in the takeaways, you'll find the questions that I am answering in this episode- and if you're curious on what this signature program entails, be sure to join the waitlist below! xx

     

    Biggest Takeaways

    • Question #1: How do you avoid gossip when it seems like everyone around you is doing it?
    • Question #2: Is there any way to feel less overwhelmed when integrating everything (like tools, regulation, reprogramming, etc.) into your day?
    • Question #3: How to understand and apply the concept of mirroring into your life when you have a lot of areas that are are not satisfactory?
    • Question #4: How to deepen the connection to yourself and your body (increasing self-love), when you find it difficult to even look at yourself in the mirror?

     

     

    If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You.

    This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

     

     

    For more about Brianne, her offerings and courses:

    www.coachbrianne.com

     

    Connect on Instagram:

    https://www.instagram.com/yourcoachbrianne/

    https://www.instagram.com/goregulateyourself/

     

    Connect on Facebook:

    https://www.facebook.com/yourcoachbrianne/ 

    https://www.facebook.com/goregulateyourself/ 

    1 hr 5 min
  • The Journey To Releasing Shame and Tapping Into Your Feminine with Tanya Sisson (Part 3 of 3)

    Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.

     

    We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.

     

    This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part three of three. Be sure to listen to the first two parts before this one!

     

    Connect on Instagram:

    https://www.instagram.com/goregulateyourself/

     

    Connect on Facebook:

    https://www.facebook.com/goregulateyourself/ 

    54 min
  • The Secret To Achieving Any Goal You Desire By Making This One Mindset Swap
    In this episode, I am providing you an exclusive sneak peak into a couple of concepts that come directly from my 20 week healing program, called Coming Home To You. Together we explore what the secret to 'living in the grey zone' means, and how this can radically transform your ability to achieve any goal- by bringing you back into alignment and integrity with yourself.   We also discuss the concept of 'consistency', and why it is important that you take responsibility for your life and decide what you want to do, how you want to do it, and how OFTEN you do it, so that you can achieve anything you desire.

     

    Biggest Takeaways

    • We have been conditioned to think of our decisions and actions in life as 'black or white', believing that there is a right or wrong way to do things, but this thinking has ultimately limited us from achieving our goals.
    • Living in the grey is the idea of blending all choices and ways of doing things into one distinct zone- and removing the labels of good or bad, right or wrong.
    • This provides you with the opportunity to decide what actions or decisions feel in alignment with your body, and you can then allow this to guide the steps that you take towards your goals.
    • Consistency varies depending on what you are talking about, and the role that specific task or action plays in your own unique life.

     

     

    If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you!

     

     

    For more about Brianne, her offerings and courses:

    www.coachbrianne.com

     

    Connect on Instagram:

    https://www.instagram.com/yourcoachbrianne/

    https://www.instagram.com/goregulateyourself/

     

    Connect on Facebook:

    https://www.facebook.com/yourcoachbrianne/ 

    https://www.facebook.com/goregulateyourself/ 

    31 min

About Go Regulate Yourself

From the publisher's feed

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.

This is where mental health…