Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are continuing with our COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.

We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.

This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part two of three, with the next/final episode coming on the following Friday. Be sure to listen to the first part before this one!

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we chatting about the 'physical manifestation' of symptoms in a healing journey, the ways in which these can show up, and what they ultimately mean for you. I share all about my recent experience in processing some big energies, how this derailed the last few weeks for me- and what I learned.

We also take a deep dive into the top ways to support your body in this 'shedding' and 'releasing' process, and how you can move through it quicker, with more ease. In addition, I include an update on my personal life and our transition to a brand new country (Guatemala).

Biggest Takeaways

• Physical symptoms are your body's way of communicating with you. Nothing is wrong with you, there is just something coming up in your field of awareness to be released.
• What you resist, ultimately persists. If you continue to ignore what is present, it will only continue to build and get worse.
• How you support your body through this process of release matters, and one of the most important things to consider is how you speak about it.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are changing things up a bit with a COLLABORATIVE podcast series, where together with my guest, Tanya Sisson, we discuss our own unique journey's through life of overcoming shame with our sexuality and leaning into our powerful feminine energy.

We discuss overcoming traumas in our lifetime like sexual abuse/assault, disrespecting our bodies at young ages, becoming numb to sex, and eventually, finding our way back to our power through pleasure and connection to self.

This conversation is real, raw and full of detail- so buckle up and prepare for a ride. Today's episode is part one of three, with the next two episodes coming on the following Friday's.

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns.

We dive into a deep conversation on the ego (your subconscious mind's voice) and how it views change, your comfort zones, and it's own role. Finally, we also talk about how to ease into change for ultimate success, so that you can build new habits and create a new way of being.

Biggest Takeaways

• It is normal to experience fear when doing something new, because you haven't done it before and do not yet have the knowledge or skillset to perform it with ease.
• Your ego's sole responsibility is to protect you, and it will do everything it can to keep you safe inside of your comfort zones.
• If you want to go faster, go slow. Start small and build up, rather than diving in with both feet.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Dr. Nicholas Nelson about his journey to becoming an established Chiropractor and Author, and his 'unorthodox' approach to health and wellbeing.

He shares his story of how his mother was let down by our western medicine system, and how this ultimately influenced his interest and pursuit of something better... and his decision to write a book that would forever change the health and mindset of many.

Here's A Little About Dr. Nelson + His Journey:

Dr. Nicholas Nelson graduated from his Doctorate program in Hayward, California with the academic distinction of Magna Cum Laude, as well as receiving the distinction of Clinical Honors on two separate occasions.

His undergraduate education took place in his home town of Edmonton, Alberta and consisted of an eclectic mix of anthropology, biology, philosophy, psychology, and neurology, with a personal interest in cross referencing religious theology with his scientific studies.

Dr. Nelson always embodied an attitude of thinking outside the box. He continued this pattern while attending university and graduate school by creating what he called a "parallel curriculum" which involved sampling literature from as many of the paradigm shifting sciences, such as quantum theory, string theory, holographic theory, and epigenetics, along with many diverse areas of interest such as the occult sciences, metaphysics, religion, spirituality, and esoteric knowledge, while simultaneously studying the hard sciences in his formal training in an effort to round out his studies and draw knowledge from every level of thinking he could.

Through this lens, Dr. Nelson considers the human body from many different levels and understands the uniqueness and complexity of the human experience. He decided to write Inner Alchemy because it was "the book I was looking for but couldn't find". After years of reading material in his varied areas of interest he came to the conclusion that a single book that brought them all together in an easy and accessible way had not yet been written, so it became his mission to do just that.

Inner Alchemy is a synthesis of over a decade of both formal education and the personal pursuit of trying to understand the human body, the human mind, the human soul, and our unique place in the cosmos. Dr. Nelson believes that this area of thought is still largely untapped and hopes his work will help lead many curious minds to walk the same path and further expand our collective knowledge of ourselves.

Find + Connect With Dr. Nelson Here:

Follow him on Instagram HERE + HERE

Visit his website + offers HERE + HERE

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time.

We chat about how 'not doing the thing' out of fear is harder than just doing it (no matter how scary it might seem), and discuss examples of how fear might have impacted your life so far. Finally, we discuss how to overcome it and rise above, having courage as you go after what you want in life.

Biggest Takeaways

• Fear can manifest in unexpected ways, and the energy expended in trying to avoid fear often exceeds that of actually facing it.
• Courage is not the absence of fear, but the ability to act despite it.
• Reflecting on past experiences can reveal patterns of fear-based decisions, and help to cultivate awareness around what you can do differently in the future.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Tracey, who shares her experience with burnout in her business, tying her self-worth to her achievements, and how those two things held her back from so much in her life.

She shares about growing up with a narcissistic parent and later, being with a narcissistic partner, and the struggles she went through in breaking free from these relationships.

Finally, we discuss her journey to becoming a sought-after business coach who now teaches women how to prioritize themselves, let their voices shine, and step out of the boxes that society has placed them in.

Here's A Little About Tracey + Her Journey:

Tracey Jazmin is a business coach, strategist and mindset expert who supports women in taking action, staying accountable and making moves in their business from a foundation of trust, confidence and a strategic plan.

She uses her signature Freedom Framework rooted in Neuroscience, Strategic Planning and Energetics to help them breakthrough their self-imposed glass ceilings. Her coaching style calls you up and out into your highest potential with guidance, advice and education all in one. She's a hustle hater by nature, your biggest cheerleader and cares about your success as if it were her own.

Find + Connect With Tracey Here:

Follow her on Instagram HERE

Visit her website + offers HERE

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the concept of toxic positivity, and how this can keep you stuck, preventing you from getting the results that you actually desire. We dive into the 'false' image that can be created online in the social media space, and why it's important to not believe everything that you see.

We also discuss the concept of healing in relation to this, and how the 'journey' is where the real magic happens- not just at the 'destination'. This is because our healing never stops, we just get better at moving through the challenges life brings our way instead.

Biggest Takeaways

• Pretending that you are okay or everything is 'fine' when it isn't (aka ignoring your emotions) is the equivellant of sprinkling glitter on shit and pretending it doesn't stink.
• Many coaches believe that in order to be an expert in the online space, you need to portray an image of perfection where life is always grand and things always work out- but this is BS.
• Choose to be the first domino to fall. When you consistently seek out opportunities to grow, build your character and have a breakthrough, the closer you get to achieving the results you desire.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Luxiana, about her journey from being tone-deaf and rhythm-blind to becoming a professional singer who now teaches women how to use their voice to express themselves and cultivate their own inner power.

She shares about her journey going from feeling completely blocked and powerless in her life to freeing her voice and living in her authenticity, and how this ultimately led to her decision to pursue music.

The conversation delves into the importance of finding one's voice, the connection between voice and personal healing, and empowering women to express themselves authentically. Luxiana emphasizes the significance of taking small steps towards change and the journey of self-regulation as a means to cultivate inner peace and self-love.

Here's A Little About Luxiana + Her Journey:

LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience.

In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.

Find + Connect With Luxiana Here:

Follow her on Instagram HERE

Join her Patreon Community HERE

Sign up for her free masterclass "Human, Speak Up!" HERE

Listen to her music HERE

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting about what to do when the emotions of overwhelm or anxiety come up, and how to manage them effectively. We discuss how these emotions if left 'unchecked' can derail your day and halt your progress if you aren't careful, and ways to combat this directly head-on.

I share my personal experiences and insights on recognizing emotional triggers, understanding the 'WHY' behind what you're experiencing, and ways to use questions, tools and self-awareness to process and release those feelings. 

Biggest Takeaways

• When unexpected emotions come up, you have two choices... allow it to consume you, or drop into it and take control.
• Taking control of your emotions does not mean ignoring them or stuffing them down, rather about embracing, understanding and expressing them fully.
• Blaming external factors for how you are feeling is giving your power away.
• What regulation tools work the best is person specific; learn to experiment and play to discover what feels the best to you.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/