Go Regulate Yourself

In this episode of the Go Regulate Yourself Podcast, Brianne Roberge shares her personal journey of healing and transformation after a challenging year. She discusses the importance of recognizing how we often dim our light and hold ourselves back from reaching our full potential.  Brianne offers practical steps to help listeners overcome self-doubt and embrace their authentic selves, encouraging them to fill their own cups and shine brightly in the world.

Takeaways

Dimming your light is a common struggle, especially among women.
Self-doubt can prevent us from pursuing our true potential.
Reflecting on childhood experiences can reveal patterns of self-doubt.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, Brianne Roberge explores the complexities of family dynamics, the impact of generational trauma, and the often-hidden struggles behind perceived happiness in social media. She discusses her personal journey of overcoming people-pleasing tendencies, trust issues, and the long-term effects of trauma, emphasizing the importance of self-compassion and healing.

Takeaways

People-pleasing stems from a lack of self-worth and validation.
Trust issues can develop from childhood conditioning.
Trauma symptoms may not surface until years after the event.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, Brianne discusses her journey of exploring blocked memories from her childhood and shares insights on how to bring those memories back to the surface. The conversation highlights the significance of understanding one's past to foster personal growth and emotional healing.

Takeaways

Blocked memories can impact self-worth and emotional triggers.
Self-compassion is crucial in the memory recovery process.
Celebrating small memories can enhance emotional well-being.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Rising From The Ashes Retreat 2025 Tickets:

https://coachbrianne.com/rising-from-the-ashes/ 

Becoming HER Workshop:

https://coachbrianne.com/becoming-her-workshop/ 

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never 'leave', but instead always return to us.

Takeaways

• Our internal reality is what determines our physical reality.
• The emotions that we experience are the vibration that we hold.
• When we try to hold emotions in, this lowers our vibration.
• We often try to project emotions outward, but they always return to us.
• All emotions are inward emotions.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/ 

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/

Summary

In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the intentions behind them. 

Takeaways

She discusses the impact of alcohol as a numbing agent.
The masks we wear can prevent us from being our true selves.
Intention behind actions is crucial for personal growth.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

Summary

In this episode, Brianne Roberge shares her personal journey of healing and self-discovery, focusing on her decision to delay breast implant surgery. She emphasizes the importance of self-love and introspection in the healing process, discussing how her implants have served as a lesson in self-worth. Brianne introduces a self-love experiment aimed at nurturing her relationship with herself before undergoing surgery. 

Takeaways

Healing trauma involves rewriting personal narratives.
Awareness of emotions leads to sustainable change.
The story we tell ourselves shapes our reality.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

Summary

In this episode, Brianne Roberge shares her personal journey of augmentation and the decision to undergo explantation. Brianne discusses the intuitive realization that her implants were causing her health problems and the emotional turmoil she faced during this process. She also shares her experiences with different surgeons and the postponements of her surgery, leading to significant personal insights about her self-image and the narratives she created around her health. 

Takeaways

The journey of augmentation can deeply affect self-esteem.
Intuition plays a crucial role in personal health decisions.
The narrative we create about our health can shape our reality.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

Summary

In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and the realization that external changes do not equate to internal fulfillment. The episode sets the stage for a deeper exploration of her journey in future episodes.

Takeaways

Her original surgery was motivated by poor self-esteem and a desire for external validation.
Brianne recounts the traumatic experience of her initial surgery and subsequent complications.
The journey revealed that self-love cannot be replaced by external changes.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

The 2024 transformative group healing experience is now open for enrolment:

https://training.coachbrianne.com/cominghometoyou 

Follow Brianne on Instagram (Coach Brianne):

https://www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

In this episode, Brianne Roberge discusses the critical distinction between being stuck in victimhood and the importance of emotional validation. She emphasizes the necessity of feeling emotions to heal trauma and take responsibility for one's feelings. The conversation explores how ignoring emotions can lead to greater chaos and the importance of taking action to process feelings. 

Takeaways

• Ignoring emotions can lead to stronger negative outbursts.
• Victimhood involves a lack of responsibility for one's feelings.
• Emotional validation requires awareness and action.
  
  
  

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

www.instagram.com/yourcoachbrianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com 

In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey of emotional awareness and self-discovery. She reflects on a recent experience that highlights the importance of recognizing and expressing emotions. Brianne discusses the challenges women face in maintaining alignment with their true selves amidst societal conditioning. 

Takeaways

Recognizing and expressing emotions is crucial for mental health.
Complacency can lead to losing touch with one's true self.
Small steps are essential for personal growth.
Self-love and prioritizing oneself are vital for well-being.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While "Go Regulate Yourself" is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it's absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from 'traumatized and triggered' to 'regulated and renewed'. If you're ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

Follow Brianne on Instagram (Coach Brianne):

www.instagram.com/coach.brianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com