Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Noelle, a clinical nutritionist who specializes in helping women overcome gut health conditions and concerns.

During our episode, Noelle shares her personal experiences with health challenges, including an eating disorder and chronic digestive issues, and how these struggles led her to ultimately finding her life purpose and healing her own body.

Our conversation emphasizes the importance of mindset, self-connection, and the belief that everything happens for a reason. Noelle also provides insights on how women can prioritize their health and well-being, navigate any challenges life might throw their way, and learn to access their own power to rise above.

Here's A Little About Noelle+ Her Journey:

Noelle believes a woman's relationship with her body forms the foundation for every aspect of her life. Feeling aligned in one's body, she says, is the key to unlocking true self-love, self-worth, and a life that feels authentically aligned. She views health and body challenges as signs of being out of alignment with one's true self and needs, offering an opportunity for growth, healing, and transformation.

Her personal journey began at age 11 with a battle against anorexia, which led to a cascade of health issues and ongoing diet-related stress. These struggles forced her to put her life on hold, even completing part of high school from home. After receiving multiple diagnoses, including a chronic digestive condition, Noelle felt stuck and held back. Determined to reclaim her health, she embarked on a holistic healing journey, uncovering the body's remarkable ability to heal itself when given the support it truly needs.

 
At 27, Noelle holds a Master of Science degree in Clinical Nutrition, is a certified holistic health coach, and is the founder of Light and Aligned Wellness, a coaching practice combining holistic care with strategic solutions for chronic digestive and gut-based issues. She has worked with brilliant women in over nine countries & her approach has empowered clients to resolve chronic symptoms and step into their most aligned, vibrant selves. Known for her unique blend of personal experience, science-based education, and a spiritual perspective on health and life, Noelle is passionate about guiding women to rediscover their innate health, beauty, and freedom.

Find + Connect With Noelle Here:

Follow on Instagram HERE.
Website: noellelissett.com 

Email: [email protected]

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https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about what it means to listen to your intuition, (aka that voice inside), and how this can ultimately lead to staying in alignment with yourself. We discuss the importance of setting boundaries, saying no, and facing conflict head on.

In addition, we also discuss what 'staying in alignment' actually means, and how it might not be exactly what you think of in your mind. I also share some personal examples of how this has appeared for me recently in my own life, and what it's taught me.

Biggest Takeaways

• Human design can help you understand your decision-making process by identifying your own unique 'authority', which is different for each of us.
• Alignment is about the aftermath of choices, not just the moment.
• Cultivating your intuition is part of any 'healing journey', and it's normal to feel overwhelmed as you navigate the complexities of healing.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today in our 'Friday's with Friends' feature we are chatting with Greg German about his unexpected journey to prison and the radical transformation that his life took following this experience. We dive deep into how the 'external' layers of success in life often drive a lot of our actions, and how these can ultimately lead to poor decision making and a disconnection from our true selves.

In this raw episode, we aren't holding back on any details. From the choices that led to the prison sentence, to the experience behind bars, and the epiphany that occurred while there- you'll hear it all. Best part? We discuss what this experience drove Greg to understand about being fully human, and how he is now making a difference in the world because of it.

Here's A Little About Greg+ His Journey:

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, I am sharing a personal update on my journey of self-discovery and healing while living abroad in Nicaragua. In it, we are chatting all about my deep spiritual awakening in the last six months, the challenges of navigating friendships while feeling misunderstood, and the importance of letting go of expectations in life. 

I discuss my human design and the role it has played in discovering who I am, the significance of prioritizing my own wellbeing and self-care, and my deepening desire to delve into spirituality and feminine energy through practices like plant medicine. 

Biggest Takeaways

• When going through a spiritual awakening or healing process, it is natural for your identity to shift and change- and for relationships or friendships to feel more difficult.
• A deep level of exhaustion in your healing journey is important, and sometimes you need to take additional periods of rest to catch up on what your body lacked for many years.
• Discovering who you are and what you want to get out of life can take some time to figure out... and sometimes that means turning inwards and 'retreating' away from the world for a little bit.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

Today is our very first 'Friday's with Friends' feature as we bring some beautiful, courageous and inspiring guests to the podcast moving forward.

Today we are interviewing Carlie Walls, who shares her transformative journey of self-discovery and healing after being diagnosed with autism.

Carlie discusses her background, the challenges of masking her true self, and the liberating experience of unmasking. The conversation delves into the concept of shamanic death, the importance of regulation in daily life, and the lessons learned throughout her journey. 

Here's A Little About Carlie + Her Journey:

Carlie is a budding entrepreneur who is passionate about reconnecting women with their confident, authentic energy. As a neurodivergent creator, she had a calling to rewrite the narrative that being radically unique is something to be ashamed of. 

Carlie is dedicated to creating a culture of "unmasking", inspiring women to remove the metaphorical mask they have been conditioned to wear in an attempt to fit in, fill a role or hide from judgement. 

She is deeply connected to the divine feminine energy and the power it has when we lean into it without fear. Her lived experience provides her a unique perspective on healing the nervous system, moving through trauma and manifesting a delicious life.

Find + Connect With Carlie Here:

https://www.womenunmasked.ca
[email protected]
https://www.instagram.com/womenunmasked/ 

Additional Resource: Misophonia Podcast - Adeel Ahmad

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to.

But today, we'll discuss how by acknowledging both the good and bad within us, we can actually reach true enlightenment and self-acceptance. By confronting our shadows, we can take control of our narratives and foster a deeper understanding of ourselves, ultimately leading to a more fulfilling life.

Biggest Takeaways

• In our society, we are conditioned to believe in good and bad, thinking that we need to be 'good' and hide the bad. But, avoiding the darkness within us, can actually extend our suffering.
• Healing trauma and developing self-love involves embracing all parts of ourselves, accepting what we might describe as our flaws, and acknowledging both our good and bad sides.
• Remember that your narrative is shaped by your own perceptions, and there are no absolute truths in life. Releasing the shame you feel around your 'darkness' and fully embracing this side of yourself can help you realize that you are not all 'bad', and it is safe for this part of you to exist.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about the concept of what it means to go from a 'Breakdown' to a 'Breakthrough'... and how it might not be exactly what you think. In addition, we explore how moments of overwhelm can ultimately lead to greater awareness and reflection in our lives, which is the most beneficial 'breakthrough' a person could receive.

Finally, Brianne also shares some personal insight regarding her recent hiatus from social media, which allowed her to reconnect with her heart and soul, and prepare her to fully let go of past identities and labels, particularly her old nursing title.

Biggest Takeaways

• Our physical reality is a mirror of what is happening 'internally'. It can feel tempting to point the blame at other people or things in our life, but in order to heal and attract the things we want in our life, we need to be willing to look in the mirror and face our own limitations.
• Breakdowns are moments when we become overwhelmed or stressed in our life, and it becomes too much for us to handle.
• Breakthroughs are not the moment when 'everything falls into place', but rather the realizations and awareness we gain from the breakdowns themselves on what is happening, why it's happening, and how we can change or improve for the future.
• Understanding this concept can help us to better appreciate the things that we have been through in our life up until now- and feel more grounded during future challenges.

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts.

If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we?

Biggest Takeaways

• Your sympathetic nervous system is your 'trigger' (fight or flight) response within the body 
• Your parasympathetic nervous system is your 'healing' (rest and digest) response within the body
• Only one of these systems can be activated at a time, and most people are stuck in stress
• Your vagus nerve can act like the light switch, helping you to activate your peace system and tap into a more regulated state
• Connecting to your body and healing this is crucial for overall wellbeing

If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE.

If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE.

If you've been feeling lost, unsure of who you are, as if you're stuck or that you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE.

For more about Brianne, her offerings and courses:

www.coachbrianne.com

Connect on Instagram:

https://www.instagram.com/yourcoachbrianne/

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/yourcoachbrianne/ 

https://www.facebook.com/goregulateyourself/ 

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you've set for yourself- including your New Years Resolutions.

We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one's identity rather than merely changing behaviors or environments.

You will learn the exact strategy I use to consistently show up as my 'future self' within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.

Biggest Takeaways

• Focusing only on your 'behaviours' or 'environment' leads to falling short on your goals
• Identity work is crucial for achieving goals and increases chances of sustainable change
• You cannot 'change' from a place of believing that you have a problem that needs fixing

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/ 

In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked.

I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself.

If you desire to change your physical body or don't love what you see in the mirror, then this episode is for you. Ready to radically change how you see yourself in 2025 and achieve any physical goal with ease?

Takeaways

Intention behind health goals is crucial for true change.
External solutions cannot fix internal problems.
True self-love involves embracing all parts of oneself.

Connect on Instagram:

https://www.instagram.com/goregulateyourself/

Connect on Facebook:

https://www.facebook.com/goregulateyourself/