Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Nicola Harris about the experiences she's had throughout her life that would have 'hardened' most people- but only made her heart softer.

Together we discuss how she learned to trust her intuition from an early age, what it means to truly be in alignment with yourself, and ultimately why it is YOUR responsibility to heal yourself in this lifetime. 

Best part? She even identifies some easy steps that you can take as early as TODAY to see radical change in your life. If you've been looking for something to inspire you and kick you in the booty- then this is the episode for you!

Here's A Little About Nicola + Her Journey:

Nicola is a Certified Somatic Coach, CEO, Author, Podcaster, and Business Mentor with over 20 years of experience in entrepreneurship, leadership, and personal development.

She began her career at 22, launching a successful events company that produced high-profile experiences, including a million-dollar wedding and a televised competition win.

After exiting that business, she transitioned into corporate leadership, specializing in culture development and strategic growth initiatives. She later co-founded a creative agency and co-working studio focused on brand elevation and business acceleration.

Nicola now blends deep somatic work with practical business strategy, supporting entrepreneurs in building aligned, sustainable businesses. Her work is rooted in truth-telling, amplifying potential, and creating impact with ease.

As a mother of three and lifelong high achiever, she knows firsthand the importance of building a business that supports the life you want to live.

Find + Connect With Nicola Here:

Follow her on Instagram HERE

Visit her website + offers HERE

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Your Coach Brianne

Go Regulate Yourself

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Go Regulate Yourself

In this episode, I discuss:

• What exactly happened with the lump I found in my breast, how this transitioned to intense pain, and the steps I'm taking physically to have this resolved
• Why your mindset and what you believe is the most important step that you can take for your healing
• How there is always a choice in how we show up and navigate life's challenges- and what you're choosing is ultimately the result you will get

Let's dive in, shall we?

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you've ever been in before- it's supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

https://coachbrianne.com/she-glows 

For more about Brianne, her offerings and courses SEE HERE

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Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with the incredible Kel Karuna about her journey away from a life that to most looked good on paper- but ultimately left her feeling empty inside.

She shares deeply about the toxic and abusive relationship she was in, and how she was able to find the strength to walk away from everything she knew so that she could start again. We discuss the dark nights of the soul that she faced, the fears she had to overcome, and the biggest lessons she learned along the way.

Plus, she even shares with us some juicy insights from her best-selling book (How I Cured My Resting Bitch Face) and what the unique concept of 'Dumb Bitch Juice' means.

This is a hot episode filled with raw, intimate details + a whole lot of wisdom. You don't want to miss it!

Here's A Little About Kel+ Her Journey:

Kel is a transformational life coach, spiritual mentor, and feminine embodiment guide known for helping women reclaim their power, reconnect with their truth, and radically transform their lives from the inside out.

Through a blend of deep healing, self-love, and somatic embodiment, she helps high-achieving, heart-centered women break free from burnout, perfectionism, people-pleasing, and toxic relationship patterns and step into the most unapologetic, magnetic, and soul-aligned version of themselves.

Kel draws on her own powerful journey of rising from emotional rock bottom leaving an abusive marriage, healing from disordered eating, substance abuse, and walking away from a life that looked good on paper but felt empty to guide women back home to themselves.

She's a bestselling author, international speaker, podcast host, and creator of potent transformational spaces including retreats, workshops, and the signature Goddess Codes™ and INNER BLOOM™ programs.

Based between Bali and Costa Rica, Kel weaves together nervous system healing, feminine embodiment work, inner child healing, and spiritual depth to support women in embodying their wholeness, radiance, and highest self on their terms.

Find + Connect With Kel Here:

Follow her on Instagram HERE

Visit her website + offers HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Making mistakes is part of the human experience, and our natural instinct is to judge them. Both for ourselves- and for others. But have you ever stopped to think about the impact of a mistake on the person making it?

In this episode, we discuss a unique perspective of how the act of making a mistake can have a catastrophic impact on everyone involved- not just the person or people who were 'wronged'. We will explore this topic with a specific analogy that helps you to see all 'sides' to any situation that has occurred (or will occur in the future).

If you've made any mistake in your own life (we all have) and are having trouble moving past it or finding forgiveness for yourself- then it is within this episode that I hope you'll find a little self-compassion and love for yourself moving forward.

And if you've been on the 'wrong' side of a hurtful situation, my hope is that you can connect more deeply to your own spirituality by listening to my words, and be able to find a sense of neutrality with that situation as you heal yourself and move forward.

In this episode, I discuss:

• How the act of 'judging' is a natural human instinct that serves a purpose- and the ways in which we can use this to our advantage to heal quicker + easier
• Why making a mistake can be thought of as a 'bus crash', and all the different factors we need to consider in regards to the impact it can have on someone's life
• How to forgive yourself, release your shame, and move past the mistakes that you have made in your life (no matter how big or small)

Let's dive in, shall we?

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Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Cori Schuman about her wild journey to becoming a sculptress and motivational speaker. She shares about her childhood experiences including the loss of her father, being raped at a young age, and eventually- turning to drugs as her escape.

She discusses the raw and vulnerable details of who she became in the midst of her pain, and the moment where everything changed and she remembered who the f*ck she is. Together we discuss what it takes to 'heal' and move past mistakes in life, and how you can use everything you've been through as wisdom and lessons for a brighter future.

If you're looking to be inspired, motivated and empowered- then this is the episode for you.

Here's A Little About Cori + Her Journey:

🧘🏼‍♀️ The SHE GLOWS RETREAT is finally HERE

Are you ready to release everything that has been holding you back in your life, so that you can rise up, rediscover who you are, and fall head-over-heels in love with your life? Of course you are. Because you are destined for so much more- and deep down in your heart, you dam well know it.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there, and she is waiting for you to remember who the f*ck you are. In just three days you are going to find the strength to overcome everything that you have been through, so that you can rise above your circumstances and create a life worth living, as you become magnetic to everything that you desire.

This environment is unlike anything you've ever been in before- it's supportive, loving, and non-judgmental, and you'll be surrounded by other likeminded women who are there for the exact same reason. Put yourself in the most impactful room of 2025 and join us for this event on June 13th-15th in Edmonton, AB.

https://coachbrianne.com/she-glows 

For more about Brianne, her offerings and courses SEE HERE

Connect on Instagram:

Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Have you ever thought or said "I have the worst luck", "bad things always happen to me", or "life just keeps kicking you when you're down"? Or maybe you've leaned into an energy of negativity or hatred lately, where you can't stop blaming a person or situation for the 'harm' present in your life?

Well, if so, buckle up babe. We're hitting the truth hard in this 'quickie' episode- and that means it's time to acknowledge what story you've been carrying around with you. In this episode we are discussing where YOU have been pouring your sacred energy in your life, and what the likely outcome or impact this has had on your life.

Together we explore the concept of manifestation and law of attraction- and how it's important to pay attention to your energetic vibration and frequency in every moment... because THAT is what is responsible for all of the challenges you are currently facing in your reality right now.

In this episode, I discuss:

• How 'manifesting' is something that you are doing 24/7 whether you realize it or not.
• Why the perspectives that you hold and where you are pouring your energy is what is responsible for everything you have in your life right now. Focused on hate? Prepare for more hate in your life.
• Why our subconscious mind does not care about negatives, what is real or false, or what is happening in the present, future or past. This means it believes that everything is happening right now and is real- so when you gossip or throw shade at someone else, that energy is coming back to you directly.

If you're feeling energetically drained and tired of 'sh*t' hitting the fan in your life, then this episode is where you learn how to write a new story.

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Your Coach Brianne

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Go Regulate Yourself

Biggest Takeaways

• Each day of the week has a different 'planetary day' associated with it that harnesses special energy like the Moon on Monday, and Venus on Friday.
• By tapping into and working WITH these energy forces (rather than against them), you're able to create a deeper alignment for yourself that allows you to get more done in less time.
• No matter what your 'life' looks like (whether you're a boss babe, have a 9-5 job, or are a stay at home mom), there are ways to utilize this wisdom to your own advantage- you just have to be willing to sit with it and figure out what works for you.

Let's dive in, shall we?

For more about Brianne, her offerings and courses SEE HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

We're back with another LIVE STREAM on the podcast- and in this episode I was joined by one of our regular and insightful guests, Tanya Sisson.

We get into a hot conversation on the power of community and the massive difference that it can make in your healing journey. We also dive into a discussion on what identity embodiment is, and how leaning into this can create radical, true happiness in your life. 

Let's dive in and get the party started!

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Biggest Takeaways

• You are always doing the best that you can in your life at any given time. The past is not evidence of the future.
• You can be the hero to one and the villian to another, it's all about that person's perspectives, mirrors and experiences that clouds their vision (and opinion).
• The challenges we face in life (like making mistakes, hurting others, fucking up, etc.) will always be there- but it's how you walk with them that matters. Do they have you or do you have them?

Let's dive in, shall we?

For more about Brianne, her offerings and courses SEE HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself

Today in our 'Friday's with Friends' feature we are chatting with Kara Bunde-Dunn, who shares her very intriguing journey of making the move from being a Chief Sales Officer in the corporate world- to becoming a medium in her own business full time.

She discusses her own healing path and how she had to find her way back to her authentic self- and even some of the challenges that she faced along the way. We discuss spirituality deeply in this podcast, and she shares how you can begin to connect with your own spirit team for guidance and support.

Plus... she performs a LIVE channeling for me unexpectedly in this episode! So if you've ever wanted to see what it's like to go to a medium, this episode is your chance to see it for yourself. 

Here's A Little About Kara+ Her Journey:

Kara Bunde-Dunn is a seasoned professional with 25 years of experience in guiding individuals and organizations through pivotal changes. With a rich background in leadership, sales, customer service, marketing, and process improvement, Kara brings a unique blend of corporate expertise and spiritual insight to her work.

She holds a Master's degree in Education and is a graduate of the Inner MBA program, showcasing her dedication to continuous learning and development. As a practicing spiritual medium, Kara is the CEO and founder of Karmic Leader, where she helps people harness the power of energy, frequency, vibrations, and intuition to live their life's purpose.

She is the host of The Energetics Podcast, where she interviews energy experts and delves into the profound impact of energy on our lives. Kara is passionate about empowering others to create two-way communication with their guides and loved ones in Spirit.

In addition to her spiritual work, Kara is a keynote speaker, facilitator, energetically aligned coach, and trained educator. She excels in service excellence, talent development, market positioning, scaling businesses, and personal growth. As a corporate executive, entrepreneur, and consultant, Kara is committed to supporting growth-oriented people and brands.

Kara is also deeply committed to giving back to her community. She serves on the board of the White Cane Foundation and is passionate about making a positive impact. Kara lives with her husband, Alex Dunn, and their spunky and adorable daughter, Zara.

Find + Connect With Kara Here:

Follow her on Instagram HERE

Visit her website + offers HERE

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Your Coach Brianne

Go Regulate Yourself

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Your Coach Brianne

Go Regulate Yourself