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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to breakthrough. If you’ve been chasing certainty, quick fixes, or the next hack, Justin shows why true progress lives on the other side of obedience—and how to reach it through his S.L.O.W. framework: Stillness → Listen → Obedience → Wisdom.

Blending behavioral science, stress physiology, and Scripture, he explains why our brains resist obedience (control, instant gratification, loss aversion, and misunderstanding God’s heart), and how practicing stillness and listening raises HRV, calms cortisol, sharpens decision-making, and creates spiritual alignment. He also shares a personal story—choosing integrity over a “bigger” opportunity—that opened unexpected doors and confirmed a simple truth: obedience precedes blessing.

Episode Highlights
- Why We Resist Obedience: Control vs. trust, impatience & dopamine, loss aversion, and a distorted view of God’s heart.

S.L.O.W. Framework:
S — Stillness: Downregulates stress, raises HRV (readiness), and opens receptivity. (Ps. 46:10)
L — Listen: Quiet the noise to hear the whisper, not the shout. (1 Kings 19:12)
O — Obedience: The hinge between hearing and harvest. (Luke 5:5)
W — Wisdom: Fruit of consistent, values-aligned obedience; rewires the brain for clarity and resilience (neuroplasticity).

- Science of Slowing Down: Calm-state decisions are more accurate and less reactive; trust signals lower cortisol and increase oxytocin/serotonin.
- Story of Integrity: Saying “yes” to a smaller platform led to a greater calling—proof that character-driven obedience compounds.
- Faith Lens: “Anyone who loves me will obey my teaching.” (John 14:23) Blessing follows alignment, even when the path feels costly.

Action Steps
- Daily 5-Minute Stillness: Begin each morning with uninterrupted quiet—no phone, no notes—just breathing and presence.
- Practice Active Listening: Journal any “nudges” you sense; ask, “What’s the next right obedient step?”
- One Act of Obedience Today: Choose a small, specific yes (or no) aligned with your values. Log it and the outcome.
- Evening Reflection: Trace fruit back to prior acts of obedience; look for the 3–24 month “compounding” effect.
- Reduce Reactivity: Use a simple wind-down (3-2-1: 3 hrs no heavy food, 2 hrs no work, 1 hr no screens) to keep cortisol low and decisions clear.

Scripture & Studies Mentioned
- Psalm 46:10 — “Be still and know…”
- 1 Kings 19:12 — God’s whisper, not the whirlwind
- Luke 5:5 — Obedience → Overflow
- Proverbs 3:5–6 — Trust → Straight paths
- John 14:23 — Love → Obedience → Presence
- Behavioral notes on loss aversion, dopamine & instant rewards, and calm-state decision quality (e.g., HBR insights; Stanford findings referenced in discussion)

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