In this engaging conversation, Justin and Robbie interview Bethany Perri, known for her unique hobby of painting toes and leaving them on trails. Bethany shares her journey from being an artist to becoming a passionate runner, discussing how her art degree influences her running motivation. The discussion covers her experiences with marathons and ultra races, the challenges of training for downhill races, and the importance of nutrition during long-distance runs. They also explore the differences between road running and trail running communities, highlighting the camaraderie and acceptance found in the latter. In this engaging conversation, Bethany Perri shares her experiences and insights on ultra running, the transition between road and trail running, and the mindset required for training. The discussion covers the importance of time on feet in ultra training, personal experiences in the Appalachian mountains, and fun, quirky questions that add a light-hearted touch to the conversation. Bethany also discusses her favorite gear and nutrition, making it a well-rounded dialogue for running enthusiasts.

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In this engaging conversation, Todd Leigh shares his remarkable journey as an ultra runner, reflecting on his motivations, the evolution of the sport, and the mental strategies that have helped him succeed. At 83 years old, Todd discusses the importance of setting goals, staying active, and the lessons learned from decades of endurance racing. He highlights the growth of the ultra running community, the advancements in nutrition and gear, and the personal satisfaction derived from overcoming challenges in both running and life. In this conversation, Todd Leigh shares his journey as an ultra runner, discussing the personal growth and satisfaction he gains from running, especially as he ages. He reflects on the challenges of adapting to the physical changes that come with age, the importance of setting an example for others, and his efforts to create more inclusive running events. The discussion also touches on the joy of community in running and the lessons learned through years of experience.

In this engaging conversation, Justin and Robbie delve into their shared passion for audiobooks, particularly in the fantasy genre, and how it contrasts with self-help literature. They discuss the impact of narration on storytelling and their personal experiences with running and health, including the challenges of race participation and the evolution of ultra running. The duo also reflects on the culture surrounding race swag and the allure of endurance events, contemplating the future of ultra running and the unique experiences it offers. In this engaging conversation, Robbie and Justin explore the unique aspects of the ultra running community, from the camaraderie at the starting line to the interactions with elite athletes. They discuss the differences between ultra races and marathons, share insights on training and nutrition strategies, and delve into the challenges of using energy gels and gear during long runs. The conversation also touches on the infamous Bighorn mud and concludes with lighthearted moments and reflections on their experiences in the sport.

In this engaging conversation, ultra runner Jason Hardrath shares his journey from being a hyperactive child to becoming a professional athlete and teacher. He discusses the balance of his life as an elementary PE teacher and an ultra runner, the evolution of his running career from marathons to ultra marathons, and the transformative experience of biking across America. Jason emphasizes the importance of pushing through pain and adversity, drawing on personal experiences to illustrate how these challenges shape resilience and personal growth. He introduces the concept of 'misogi' as a way to recalibrate one's sense of self and difficulty through radical challenges. In this conversation, Jason Hardrath shares his insights on navigating challenges, the importance of frontier adventures, and the role of education in embracing challenges. He discusses his journey from injury to becoming a mountain guide and pursuing FKTs, emphasizing the growth that comes from pushing one's limits and the valuable lessons learned through high-intensity experiences. In this engaging conversation, Jason Hardrath shares his journey through the world of adventure sports, discussing his experiences with Fastest Known Times (FKTs), the challenges of long COVID, and his recent pivot to paragliding. He reflects on the importance of humility, the evolution of his performance metrics, and the creative expression found in outdoor pursuits. The discussion also touches on the psychological aspects of nutrition during adventures and the significance of personal growth and resilience in the face of adversity.

In this episode, Justin and Robbie discuss the latest gear, including the DJI Neo drone, and dive into the details of the Superior 100 race with guest Shanna Hogan. Shanna shares her journey from a reluctant runner to an ultra marathoner, detailing her experiences with various races, the challenges of the Superior 100, and the importance of nutrition and foot care during long runs. The conversation highlights the camaraderie in the running community and the unique aspects of trail running in Minnesota. In this engaging conversation, the hosts discuss various aspects of running, including foot care, shoe preferences, race aspirations, and the importance of mental health in the running community. They share personal experiences and insights, making the discussion relatable and informative for both seasoned runners and newcomers alike. The conversation also touches on fun hypothetical scenarios, showcasing the camaraderie and humor among the participants.

In this episode, Justin, Robbie, and Carrie discuss the nuances of long runs on treadmills, the mental aspects of ultra running, and the unique challenges of Spartan racing. They share personal experiences, insights on the running community, and the importance of accessibility in the sport. The conversation highlights the camaraderie among runners and the diverse motivations that drive individuals to participate in endurance events. In this engaging conversation, Carrie shares her journey from road running to trail running, influenced by her experiences with Spartan races. The discussion delves into the challenges of local trail races, the differences between East and West Coast trails, and Carrie's ambitious race plans for the upcoming year. Nutrition and gear preferences for ultra running are explored, along with a light-hearted segment featuring quickfire questions, including a fun dinosaur-themed question. The conversation highlights Carrie's passion for running and her determination to achieve her goals.

In this conversation, Charlotte Bowens, founder of Conscious Gear, shares her inspiring journey from struggling with health issues to becoming an ultra marathon runner and entrepreneur. She discusses the challenges of finding suitable running gear for curvier bodies, leading her to create her own line of hydration packs. The conversation highlights the importance of inclusivity in sports gear, the logistics of starting a business, and Charlotte's aspirations for the future, including building a community and expanding her product line. In this conversation, Charlotte Young Bowens shares her journey from struggling with depression and health issues to becoming a successful entrepreneur in the running gear industry. She emphasizes the importance of community, the transformative power of trail running, and the significance of starting small in overcoming mental barriers. Charlotte's story is one of resilience, empowerment, and the belief that everyone, regardless of their body type, can achieve great things.

n this episode of Golden Hour Adventures, the hosts discuss the world of ultrarunning with guest Kaden Coleman. They explore Kaden's journey from road marathons to trail running, the challenges of race registration, and his recent achievements in various races. The conversation highlights the camaraderie and excitement within the ultrarunning community, as well as the unique experiences that come with participating in endurance sports. In this conversation, Kaden Coleman shares his experiences and challenges faced during various ultra races, including the Rocky Mountain Slam, Scout Mountain, Uray, and Wyoming Range. He discusses the physical and mental demands of these races, the importance of training and recovery, and the camaraderie built among runners. Kaden reflects on the unique conditions of each race, the strategies he employed, and the lessons learned throughout his journey as an ultra runner. In this conversation, Kaden Coleman shares his experiences and challenges faced during the Rocky Mountain Slam, a series of ultra-marathons. He discusses the physical and mental hurdles he overcame, the importance of support from friends and family, and the lessons learned about accepting help and valuing individualism. Kaden reflects on the joy of completing these races and the celebration that followed, as well as his aspirations for future challenges in both running and life.

In this episode, the hosts discuss their running experiences and introduce their guest, Jen Langley, who shares her inspiring journey of weight loss and transformation through running and bariatric surgery. Jen discusses the challenges she faced, the importance of therapy, and how her relationship with food has evolved. She also shares her running journey, including her decision to run a race every month to celebrate her 40th birthday, and the importance of proper fueling during her runs. In this engaging conversation, Jenn Langley shares her journey as a runner, discussing her unique fueling strategies, marathon experiences, and the challenges she faced along the way. The discussion transitions into the importance of charity running and the sense of community it fosters. As the conversation progresses, Jenn reveals her aspirations to transition into ultra running, detailing her training plans and the camaraderie found in the running community. The light-hearted exchange also touches on running gear preferences and humorous running mishaps, making for an entertaining and insightful episode.

In this engaging conversation, Justin and Alex Papadopoulos delve into the world of ultra running, exploring Alex's journey from marathons to ultra marathons, the evolution of the sport, and the unique challenges of East Coast trails compared to their West Coast counterparts. They discuss the importance of grassroots events, the appeal of timed races for both newbies and seasoned runners, and the inspiration drawn from elite athletes. The conversation highlights the community aspect of trail running and the personal connections formed through shared experiences. In this conversation, the speakers delve into the evolving landscape of trail running, discussing the tension between grassroots and corporate races. They explore the importance of community, the impact of corporate involvement on race culture, and the drive behind starting a race company. The discussion also highlights initiatives aimed at empowering women in the sport, showcasing the need for inclusivity and support within the running community.