Keywords

trail running, nutrition, shoe reviews, UTMB, beginner tips, race preparation, crowd support, trail techniques, running culture, ultra running

In this conversation, Justin and Robbie discuss various aspects of trail running, including the importance of nutrition, shoe preferences, and techniques for navigating trails. They share personal experiences and insights on preparing for races, the significance of crowd support at events like UTMB, and offer beginner tips for those new to trail running. The discussion emphasizes the differences between road and trail running, particularly in terms of pacing, intensity, and nutrition needs.

Prepare your gut for race day with real food.

Sound bites

"Prepare your gut for the race."

00:00 Introduction and Upcoming Guests

Jeff Garmire: https://corsa.run/live/freeoutside/

West Virgina Trail Fest: Discount Code, mustache15 

https://ultrasignup.com/register.aspx?did=128129

Keywords

beekeeping, running, training, pre-race rituals, hydration, ultra running, nutrition, high-end gear, trail running, fitness

Justin made chapstick from beeswax and honey.

In this engaging conversation, Justin and Robbie explore a variety of topics ranging from Justin's beekeeping adventures and the process of making chapstick from beeswax to their training updates for upcoming ultra races. They delve into pre-race rituals, the importance of hydration, and the challenges of maintaining energy levels during long races. The discussion also touches on the high costs associated with premium running gear and the implications of frequent model changes by shoe companies, providing insights into the running community's experiences and preferences.

"The most expensive chapstick ever."

00:00 Beekeeping Adventures and Chapstick Making

Jeff Garmire: https://corsa.run/live/freeoutside/

West Virgina Trail Fest: Discount Code, mustache15 

https://ultrasignup.com/register.aspx?did=128129

Keywords

Leadville 100, David Roach, Western States, Golden Hour Finishers, Jeff Garmire, UTMB, trail running, ultra running, race records, FKT

In this episode of Golden Hour News, hosts Justin Andreas and Robbie discuss recent developments in the ultra-running community, including record-breaking performances at the Leadville 100. They highlight the achievements of notable runners, including a first-time female competitor who shattered a long-standing record, and David Roach's impressive comeback. The conversation also covers the upcoming UTMB race, featuring a strong lineup of female and male competitors, and concludes with a call to action for listeners to engage with the podcast.

A 31-year record at Leadville 100 was broken.

Sound bites

"Congrats to all you."

00:00 Introduction to Golden Hour News

https://www.instagram.com/runshills605/

Robbie Pike, ultra running, addiction recovery, personal journey, running community, mental health, fatherhood, life lessons, resilience, motivation

In this episode, Robbie Pike shares his personal journey from being a passionate ultra runner to facing challenges with addiction and finding his way back to running. He discusses the impact of his family life, the struggles he faced during his addiction, and how running became both a coping mechanism and a source of joy. Robbie emphasizes the importance of community support and the lessons learned through his experiences, ultimately looking forward to new beginnings with the upcoming Cowboy 200 race.

Robbie identifies as a father first, highlighting the importance of family.

The Journey of Robbie Pike: From Runner to Recovery

"I got to go home."

00:00 Introducing Robbie Pike: The Co-Host's Journey

Keywords

running, ultra marathon, race experiences, training, sponsorships, race standards, trail running, personal goals, ultra running community

In this engaging conversation, Justin and Robbie discuss their recent race experiences, upcoming challenges, and the evolving landscape of ultra running. They reflect on personal training insights, the importance of race qualifications, and the influence of sponsorships in the running community. The dialogue emphasizes the camaraderie within the ultra running family and the significance of safety and experience in tackling challenging races.

Justin shares his experience of running a half marathon unexpectedly.

Sound bites

"Congrats on your win!"

00:00 Introduction and Casual Banter

In this engaging conversation, Justin and Robbie welcome Julianna Coughlin, a registered dietitian and ultra marathoner, to discuss her experiences in the world of ultra running. They explore the challenges and triumphs of transitioning from road to trail running, the importance of individualized nutrition for athletes, and the unique rewards of participating in ultra marathons. Julianna shares her personal journey, including her training regimen, safety concerns for female runners, and the fun side of running gear. The discussion also touches on the running community and the impact of social media on athletes' lives.

In this episode, Robbie discusses the controversial topic of trail access and the requirement of hunting or fishing licenses for trail runners in Utah. He explores the implications of such regulations on outdoor recreation, the funding and maintenance of trails, and the responsibilities of the community in preserving public lands. The conversation emphasizes the need for open dialogue among users, lawmakers, and conservationists to ensure that public lands remain accessible and well-maintained for all.

The requirement for hunting or fishing licenses for trail access raises concerns among trail runners.

In this engaging conversation, Jeff Greer shares his humorous and adventurous experiences with trail running, particularly his encounters with owls. He discusses the creation of his unique owl hat designed to protect runners from owl attacks, his journey from casual running to participating in Ragnar relays and ultra marathons, and the importance of community in the running world. Jeff also highlights the significance of having the right gear and the personal growth he has experienced through running in nature.

In this episode, Justin and Robbie discuss various topics ranging from Robbie's harrowing experience with brake failure to the latest developments in the ultra running community, particularly focusing on the Hardrock and the emergence of women in ultra running. They delve into the marketing strategies of The Feed, the dynamics of race participation, and the community's response to safety incidents during races. The conversation is rich with personal anecdotes, insights into the ultra running culture, and reflections on the evolving landscape of competitive running.

In this episode, Justin and Robbie discuss their upcoming participation in the Cowboy 200, share personal life updates, and reflect on their running experiences. They delve into the challenges of ultra running, the importance of mental resilience, and the journey of sobriety. The conversation also touches on elite runners and their ability to handle suffering, as well as the pressures of major races like Western States. Additionally, they share insights on home renovations and the balance of life and running.