In this episode of Golden Hour Adventures, the hosts discuss the latest world record in ultra running, the drama surrounding it, and introduce guest Chris Cedar, an experienced ultra runner. They explore training challenges, mental hurdles faced during races, and the importance of family and outdoor adventures. The conversation also touches on the significance of exploring new races, nutrition strategies, and gear choices, culminating in a personal story about Cedar's nickname, Captain Miles. Takeaways Sarah Webster set a new 24-hour world record with 278.6 kilometers. The drama surrounding Camille's withdrawal from the race raises questions about athlete responsibilities. Chris Cedar shares insights on training while working in the construction field. Mental challenges during races can be overcome by focusing on personal motivations. Family involvement in outdoor activities can inspire the next generation of runners. Exploring new races can reignite passion for running and challenge athletes. Nutrition choices are crucial for endurance athletes, with personal preferences varying widely. The cost of participating in ultra races can be significant, making self-supported runs appealing. Chris Cedar's nickname, Captain Miles, reflects his role as a superhero to his children. The importance of community and support in the ultra running world is emphasized. Sound bites "We have a new world record." "I don't want to show them that." "It's a very privileged sport." Chapters 00:00 World Record Drama in Ultra Running 06:45 Introducing Chris Cedar: The Ultra Runner 13:19 Training Challenges and Strategies 17:32 Overcoming Mental Hurdles in Races 19:54 Sharing the Outdoors with Family 21:46 The Quest for New Challenges 25:57 Exploring Different Race Formats 29:43 The Cost of Ultra Running 34:34 Nutrition and Gear Choices 38:55 Personal Stories and Identity

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Keywords

ultramarathon, race directors, Cowboy 200, Pilgrimage race, ultra running, endurance sports, race logistics, volunteer opportunities, running community, race challenges

In this episode of Golden Hour Adventures, Justin Andreas introduces a new series called 'Beyond the Starting Line,' featuring race directors Chase and Casey Hammond. They discuss the Cowboy 200 race and delve into the unique format of the Pilgrimage race, which includes different divisions and a series of challenging journeys. The conversation covers the logistics of the race, including support for runners, the significance of DNF buckles, and opportunities for volunteers. The episode highlights the innovative aspects of ultra running and the community surrounding it.

The Pilgrimage race features both a crude and uncrewed division.

Sound bites

"We want to sell all these races out."

00:00 Introduction to Beyond the Starting Line

Fundraiser by Billy Richards : Finish 100 lifetime 100 milers carrying the American Flag

Billy Richards, ultra running, Spartan racing, endurance sports, injury recovery, community support, nutrition, military service, personal training, running goals

In this episode, ultra runner Billy Richards shares his incredible journey through the world of ultra running, including his attempts to break records, the challenges he faced with injuries, and the support he received from the community. He discusses his transition to Spartan racing, his nutrition strategies, and his future goals, including aiming for a 100-miler in all 50 states. Billy's story is one of resilience, determination, and the power of community support in the face of adversity.

Billy attempted to break the record for most 100-mile races in a year.

Sound bites

"I was trying to break Ed's record."

00:00 Introduction to Billy Richards

Keywords

FKT, Jeff Garmire, Strava, Garmin, Camille Heron, ultra running, controversies, records, trail running, legal issues

In this episode of Golden Hour News, Robbie and Justin discuss the recent achievements and controversies in the ultra running community, focusing on Jeff Garmire's FKT record, the implications of a trans athlete breaking a women's record, the ongoing legal battle between Strava and Garmin, and Camille Heron's defamation lawsuit. The conversation highlights the competitive nature of the sport and the various opinions surrounding these events.

Jeff Garmire achieved the FKT in 45 days, 8 hours, and 37 minutes.

Sound bites

"Garmin has their segments too."

00:00 Jeff Garmire's FKT Achievement

Keywords

DNF, ultra running, emotional growth, race experience, community support, Cowboy 200, running challenges, mental health, future races, personal insights

In this conversation, Robbie and Justin reflect on their recent experience at the Cowboy 200 race, where both faced challenges leading to a DNF (Did Not Finish). They discuss their emotional journeys, the physical challenges of the race, and the importance of community support. The conversation highlights personal growth, the decision-making process behind DNFing, and future race plans, emphasizing that it's okay to prioritize well-being over finishing a race.

It's okay to DNF; it doesn't define you.

Sound bites

"It's okay. Everything's going to be okay."

00:00 Welcome Back to Golden Hour Adventures

Brian just came in 2nd place at Cowboy 200 2025 edition in the time of 52 hour and 48 minutes. In honor of Brians great accomplishment, we had to air his wonderful conversation again. Congratulations Brian! Recover well!

At the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100. 

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Throw back to one of the funniest episodes we have recorded with Steve Carter. Steve has become a good friend of ours from bike rides in the Black Hills With Robbie to racing and crewing Justin at Rocky Raccoon and Bandera. Please enjoy this as much as we did. 

This weeks throw back is from October 2023 it features Julie Miller, host of Through the Glass Podcast. This was a great story about resiliency and recovery.

Our Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.

https://podcasts.apple.com/us/podcast/through-the-glass-recovery-podcast/id1646639853

Keywords

ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey

In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years.

Nutrition is crucial for ultra runners, especially during long races.

Sound bites

"Bravo to you for continuing on!"

00:00 Technical Difficulties and Training Updates

Keywords

ultra running, nutrition, training, achievements, mental game, race challenges, podcast journey

In this episode, Justin and Robbie discuss the intricacies of ultra running, focusing on nutrition, training experiences, and the mental challenges faced during long-distance races. They celebrate achievements within the ultra running community, share personal anecdotes, and reflect on their podcast journey over the past three years.

Nutrition is crucial for ultra runners, especially during long races.

"Bravo to you for continuing on!"

00:00 Technical Difficulties and Training Updates