Just search these titles on any of your favorite podcast platforms and they should show up.

This is another Home focused episode where right now we are focusing on different areas of our homes with the intention to declutter and organize them. I've noticed with each area we do, my mind feels clearer and less overwhelmed.

What area of the home would you like to focus on?

Today's episode is very quick. I have had a really overwhelming week and it's left me feeling very disappointed in myself and I wanted to share my thoughts and feelings with you about that and how I want to talk myself through these moments.

This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing.

We are continuing our Home segments with decluttering and organizing a bathroom in your home. I know my space needs it.

Step one: Section off all the areas you want to focus on.

Step two: Focus on one of these areas for 30 minutes each day.

Free Link to do Your Chart: Cafeastrology.com

Always read with discernment. You are in charge of your destiny. Listen to your intuition. The intention of me sharing this is not to present it as TRUTH but as a TOOL that may assist you in getting clarity around compatibility, life purpose, career, hobbies, etc.

Today's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase.

None of this information is intended to diagnose or replace therapy or medication. Ray's intention is to share some information that has helped her and is only meant to be shared for you to do your own research, use your intuition, and consult your primary health physicians.

15 Vitamin B-6 Rich Foods

6 Foods that Help Fight PMS

PMDD vs. PMS Symptoms

Cycle Syncing Wheel: Moods, Foods and Fitness

Hormone Health Coaches Sweet Potato Brownie Recipe: simplysyncd

Target Under Bed Storage Container $9.00

Hello everyone! So after months of thinking and after going through a tough time recently, I've decided to go back to the original intentions and name of this podcast. I'm excited to keep on this journey with you and I hope you stick around.

Hello! After almost a month long, unplanned hiatus, I'm back and taking a little baby step back into podcasting/putting myself out there again. Some of you know, I had a recent event happen in my family and it has left me feeling very lost, uncertain, and empty.

But, I feel the need to be here because here is where I found my voice and my connection with myself and it's where I feel it the strongest.

Thanks for being here,

Ray