New Moon September 14th - 5 Things You Need to Know

Today's podcast episode centers around a reading I pulled for someone who may been going through a lot of changes at the moment.

Topics during the reading:

-new beginnings/trusting the universe

-feeling depleted and like some relationship wasn't reciprocal

-new ideas and opportunities on the horizon

-protect your new vision for your life by making a list of what you didn't want before and what you do want now

Wake Up Yoga - 11 Minute Practice

Yoga for Celebrating - 25 Minute Practice

Yoga for Relaxation Playlist

This playlist has 15 practices in it. The times range from 6 minutes to 40 minute practices.

I hope you have a very relaxing Sunday.

Yoga for Flexibility - 17 minute practice

Fill Your Cup - 20 Minute Practice

Yoga for Neck and Shoulder Relief - 17 Minute Practice

Neck, Shoulder, and Upper Back - 10 Minute Practice

Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series

Important Vitamins to Take for Shoulder and Neck Pain

Metaphysical Anatomy by Evette Rose

Yoga with Adrienne playlist for 5-10 Minute Yoga Practices

Lymphatic Flow: Yoga with Adrienne YouTube Video

Lymphatic System Fact Sheet

Physiology, Lymphatic System

This episode is about the New Moon in Leo. It's my first time tapping into the energy for you all. I've been learning more about astrology and I've been very interested in the moon phases so I wanted to share that passion here with you also. I hope you enjoy the episode.