Author Constantinos Carastavrakis, known to his friends as Costa, talks to Brent Lindeque about his life story: growing up Greek and gay in Joburg; suffering trauma and falling into a devastating crystal meth addiction. From Meth Addiction to Marathons: It's a South African story of healing. Costa brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.

Valenture Institute is an exciting new global, online education space set to offer South African learners a highly engaging and socially rich learning experience supported by expert tutors and mentors. The Institute’s mission is to evolve what it means to “go” to school by transforming physical limitations into digital opportunities.

Robert Paddock is the ex Co-Founder of GetSmarter, an online education company that has educated over 90,000 working professionals from 134 countries around the world, and partners with Universities such as Harvard, Cambridge, MIT, Oxford, LSE and Stanford. And he joins Brent to chat about all the good stuff they’re doing.

Nick Jordaan and James Boland join the Good Things Guy to chat about their two versions of their band… one in Afrikaans and one in English. It’s a crazy interview that will leave you laughing, and really wondering who actually writes the music!

Morne Basson recently finished a crazy event where he ran 72 half marathons on a treadmill in 72 days to better a Guinness World Record while raising awareness for people suffering from Motor Neuron Disease. The passionate athlete opens up to Brent Lindeque about why raising awareness matters so much.

Candice Mama met the Apartheid assassin who brutally took her father's life, but instead of hatred, she felt love and shared the experience in an open letter to SA, encouraging forgiveness. Since then she’s become a Forgiveness Advocate and been named Vogue Magazine's one of 33 Most Inspiring Women alongside Michelle Obama, Nicole Kidman and Malala, to name a few. Candice joins Brent Lindeque to speak about the moment she faced Eugene de Kock and how forgiveness has opened so many doors for her.

Over the past decade, the Cyril Ramaphosa Foundation has had a remarkable impact on the people and communities in which it works. Through dedication, collaboration and a commitment to creating positive change, the incredible foundation continues to build on previous achievements to create a South Africa we can all be proud of. The Executive Director of the Foundation - Chantelle Oosthuizen - has joined Brent in studio with two of her students.

This week, Brent Lindeque sits down to talk with one of South Africa's top consumer journalists, Wendy Knowler. She has weekly radio shows on 702, East Coast Radio and Cape Talk, and also writes weekly print and online columns for TimesLive, Daily Dispatch and Weekend Post. Brent and Wendy talk about the power of social media; company culture and overflowing email inboxes in this episode of Good Things Guy. Wendy's website

Cupcakes of HOPE is a South African Non-Profit Company who’s aim is to raise awareness and funds for families in need of medical assistance, and they do this all through the love of baking cupcakes. They've several events during the year but their main event is hosting South Africa’s National Cupcake Day 4 Kids with Cancer every September. This is an entirely community-driven project and an amazing event that brings the whole community together for an awesome cause! Sandy Cipriano (Aunty Sandy), the founder of Cupcakes of HOPE, joins the Good Things Guy Brent Lindeque to chat about her incredible foundation; the kids she helps and her chance meeting with Oprah. Kegan's story · Official website

He is a three time, stage four brain cancer survivor who overcame all the odds of beating cancer whilst at the same time competing in some of the world’s toughest endurance events, including six Ironman triathlons in that time. He is an expert on the power of the brain, change management, authenticity, and understanding how to overcome literally anything. He is an incredibly inspirational South African who is unbelievably passionate about our country, and a voice that we need to hear right now. His name is Richard Wright, someone who I have followed for years & he’s finally on the Good Things Guy Jacpod!

This episode of Good Things Guy is not Brent Lindeque's usual format. He continues to highlight crimes against South Africa's women and children, following one of our darkest weeks. The TEARS Foundation's founder Mara Glennie joins Brent in studio to talk about the crisis, and how TEARS is helping those impacted by domestic violence, sexual assault and child sexual abuse. It's an important listen. TEARS Foundation