In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a prolific writer for a variety of different media outlets, including but not limited to the New York Times, the New York Post, Runner's World, Men's Journal, and more. She is also the host of the "Emerging Form" podcast, available wherever you listen to podcasts.

Christie comes to us to share her experience and knowledge this week on the art, science, and sometimes B.S. involved in "recovery". Her NYT Best-Selling book "Good To Go", takes a deep dive into the recovery industry, in which "recovery" has gone from a noun to a verb. Something that happens, to something you must actively do and pursue.

As evidence based practitioners we are thrilled to have Christie share her research on the science of recovery and help us sort out for our clients and listeners, what works, and what may or may not be simply the placebo effect. From float tanks to wearable devices, Christie and I cover the gauntlet of recovery regimens, and hope that you can take away some actionable items to bring to your own personal recovery going forward.

This episode is a MUST listen! If you've ever tried any sort of recovery modalities, you don't want to miss this conversation with Christie Aschwanden.

Buy the book HERE.
Follow Christie and all her social HERE.

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If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!

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Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !