Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.

 

Time Stamps:

 

(0:23) Rate, Review, Share!

(1:44) Check the Show Notes

(2:20) Youtube and Garage Gym

(3:53) Intuitive Eating

(14:00) Body Dysmorphia

(20:40) Breast Feeding and Burning Calories

(29:24) Going Forward

(36:20) Future Episodes on Deck

 

EMAIL: [email protected]

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IG: @behealthywithkelsey  

Twitter: @kelseypietrzak

 

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TULA SKINCARE: code “desb” to glow off with your skin and save 15%

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((( ANNOUNCEMENTS )))

 

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

 

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

 

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://www.desbfittraining.com/desb