Grablives

Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go. 

Jon gives a brief drill on the power of the heart.

Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health. 

Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy

Daniella Borah is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy. Trevor and Jon discuss with Daniella how to achieve optimal balance in relationships with self and partnerships.

Jon Vargas presents a short drill on the present moment. 

Jason Shelton is a 8 year Navy Seal veteran and a 21 year firefighter/paramedic. Jason speaks on sleep depravation and the program called "Sixty Two Romeo", an effort to find restful sleep and improving behavioral health among firefighters and veterans. 

Jason Teter is a 23 year firefighter who works on a fireboat and works in conjunction with the department's diver program. Jason talks about leadership and a deep dive into his understanding of behavioral health and firefighting culture. 

Alejandro Zavala is the director of behavioral health at the union for the city of Los Angeles firefighters. (UFLAC). Jon and Alejandro talk about "familia", and bringing unity to the members of the city of Los Angeles fire department. 

Hugo Catalan Jr. is the chemical and behavioral addictions manager at UFLAC (the United Firefighters of Los Angeles City). Trevor and Hugo discuss how a firefighter can get help and a whole new approach towards the epidemic of behavioral health.