Grablives

Lisa Mercier is a crisis response coordinator, reiki master, medium, hypnotherapist, and spiritual coach. She has a diverse background in varius fields that leads her as part of the "Premier First Responder Psychological Services" team. She specializes in helping individuals recognize the power and acuracy of their intuition. 

Anthony Hernandez is a retired CALFIRE firefighter and peer supporter at AceraHealth. Anthony joins Grablives and tells his story that is heartfelt and honest. He brings the beauty of harnessing the human spirit through adversity. 

Jon and Trevor recap the year of 2023 along with transparency between both Jon and Trevor's personal growth.

Trevor and Jon talk about anxiety and hypervigilance. 

Sean Forster is a master kambo practitioner, breathwork facilitator, and a therapist who specializes on interpersonal healing. Sean joins grablives in a special conversation to look at trauma and what it does to our systems on a biological, psychological, social, and spiritual level. 

Jon and Trevor meet with returning guest Daniella Borah, who is a licensed marriage and family therapist. The topic revolves around regaining romance and intimacy around children and newborns. 

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene. 

Sean Baker is an apparatus operator for the city of Los Angeles fire department. Trevor, Jon, and Sean discuss leadership qualities along with his role within the LAFD boxing club. 

Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at the ER. Trevor, Jon, and Erin discuss more important topics revolving around behavioral health from a caretaker perspective. 

Trevor presents a drill on gut health, another important piece to behavioral health