Sean Forster is a master kambo practitioner, breathwork facilitator, and a therapist who specializes on interpersonal healing. Sean joins grablives in a special conversation to look at trauma and what it does to our systems on a biological, psychological, social, and spiritual level. 

Jon and Trevor meet with returning guest Daniella Borah, who is a licensed marriage and family therapist. The topic revolves around regaining romance and intimacy around children and newborns. 

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene. 

Sean Baker is an apparatus operator for the city of Los Angeles fire department. Trevor, Jon, and Sean discuss leadership qualities along with his role within the LAFD boxing club. 

Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at the ER. Trevor, Jon, and Erin discuss more important topics revolving around behavioral health from a caretaker perspective. 

Trevor presents a drill on gut health, another important piece to behavioral health

Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go. 

Jon gives a brief drill on the power of the heart.

Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health. 

Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy