Episode 140 just dropped with a weighty discussion about crash diets and the Biggest Loser doc. Plus pickles in potato salad, yay or nay? We explore Japanese walking and find out what happens to some of the stuff left behind at posh hotels! Plus TWITS, a Queenager visit and more at www.gracefullyandfrankly.com #Japanesewalking #fitness #Queenager #BiggestLoser #Netflix #FitforTV #diets #hotels

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