This week is the release of the episode with guest Helen Williams, Helen's recent success has come from being courageous and that is fuelled by her passion and unique 'Yorkshire Grit' as she explains...

Tune in this Thursday for the full episode as this is not one to miss!

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Hugely enjoyed having Rob Barber on the show, he's a guy that came from working as a tradesman and not knowing anything about fitness, who then transitioned in to becoming an MMA fighter competing at Pro level, now he runs a successful CrossFit gym which is also a successful business.

Robs journey has been massively impacted by a desire and now willingness to be fit which I admire, its also interesting how he's used the disciplines in the sport of MMA and CrossFit to transfer into business and life

A real and honest example of how using your Inner Power can make you achieve great things  

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Last week I sat down with Haitel Patel, CEO of Victorious Coaching and Serviced Accommodation Property Investor.

Haitel has a great story, from coming out of the corporate world to falling flat on his face, to picking himself back up to from being broke to now earning 6 figures.

Haitel is a typical Grafter and a great example of how your ability to build you Inner Power is your catalyst to getting what you want.

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Squats are great for exercise, however Haitel used them to build mindset resilience in the morning for 28 days, 300 reps of them every day!

Now thats a task to set yourself, simple but effective !

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Last week I had the pleasure of Interviewing Hatel Patel CEO of Victorious Coaching and Property investor.

In this Clip Haitel explains how his Frequency gets the better of him sometimes!

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Last week I went live on Facebook with CEO of AW Fitness- Alec Witt, Alec is a true Grafter who is always doing something!

If he's not laying floors, buying houses and flipping them or coaching clients in the gym, I think the guy might actually sleep!

Seriously though Alec is one of the nicest guys you will ever meet and is genuinely a true Grafter, he is a great example of what hard work can actually achieve.

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Power is Inner Belief and Self confidence, you cannot chase excellence without 'Inner Power' and Power comes from within!

In this Episode, I spoke live on Facebook with Pretesh Palmer about what this philosophy of is all about!

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In life there will be times when you change, evolve or just move on. Thats normal and is all part of life.

As this happens those around you will either become part of you or not. Again, life is a constant evolution, and everyone is different. One thing thats important is to decide whether those around you are 'with you' or 'in the way'.

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There is no such thing as being perfect, however we can chase excellence.

I do not believe that you can try and be better or chase excellence unless we have a good foundation, our inner 'Power'

Power comes from within and is our basis of being healthy, strong and confident.

Inner belief and confidence is only built by working on our Power, our power comes from being strong physically, mentally and by our lifestyle by what we consume in order to perform, all of this is linked because you cannot have one without the other. 

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'Hard work always pays off'

Its a common saying and so so true, its basic principle. No matter what if you work hard are committed and have 'heart' you will always win. Commitment and consistency is a powerful thing when applied.

I believe that anyone can do what they want if you work and commit hard enough, however I feel that you need to be aligned with your beliefs, have a true desire and want to do it enough.

I explain a bit more in this episode

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