Grahambles

Grahambles

By Graham TuttleHealth & Fitness
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Grahambles episodes

  • #150 - It Was A Good Day

    What makes a good day? I share my three criteria and how I've become wiser in specifying what matters in my pursuits.

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    Buy my book here: https://barefootsprinter.com/pages/bts

    -

    Train with me here: https://skool.com/sca

    1 hr
  • #149 - Being Seen

    Our greatest limitation as humans is that we can't know what it is like to see ourselves from a truly separate point of view. We are stuck with our incomplete awareness. This is a blessing and a curse. But it's also what makes like compelling.

    -

    Buy my book here: https://barefootsprinter.com/pages/bts

    1 hr 15 min
  • #148 - You Are Alone. And That's Okay.

    You were born alone and you will die alone. Though you will have relationships and connections along the way, no one will ever truly know you. Living is a lonely business, and that's okay. It's the way it was meant to be. Because of this separation we can experience the rejoining of wholeness in part that will one day be restored in full. -Preorder my book here - https://barefootspritner.com/pages/bts

    1 hr 23 min
  • #147 - You Judge What You Reject About Yourself

    Your judgements show what you reject about yourself. Which means they are both the sign of your insecurity and the inroad to your cure. Sitting with the discomfort is how you learn more.

    -

    Preorder my book here: https://barefootsprinter.com/pages/bts

    1 hr
  • #146 - Moving On By Letting Go

    All things move in seasons. The only way to move with the flow of life is to let go of what no longer serves you. Just as trees let go of leaves they worked hard to cultivate just a few months prior, we too must let go of the "stuff" of our past to make way for a more true future.

    In other words - you can't catch a ball if your hands are full.

    -

    Preorder my book here: https://barefootsprinter.com/pages/bts

    52 min
  • #145 - Why Do I Feel So Guilty All The Time?

    We experience life as a story highlighted by our beliefs. But what happens when we end up rehearsing old parts from an outdated script? How do we read the "writing on the wall" to know when it's time to change? How do we navigate the discomfort of change... Even when it's a positive transition? I wrestle with these questions as I reflect on my own sense of scarcity and chronic guilt.

    -

    Preorder my book here: https://barefootsprinter.com/pages/bts

    48 min
  • #144 - I Have My Low Days Too

    The hard part about life is that no-one has all the answers for you. Some days you have clarity and inspiration. Other days you feel lost in the desert. The work is to keep showing up. In this session I talk through some feelings. Thanks in advance for listening.

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    Preorder my book here: https://barefootsprinter.com/pages/bts

    50 min
  • #143 - A Strong Family Is The Enemy Of The State

    I've been thinking about the impact of a unified multi-generational family. I believe it's the strongest possible thing you could build with your life and effort. Which is why it is such a threat to the state. I explain more in this episode as I work out my thoughts on the matter.

    -

    Preorder my book here: https://barefootsprinter.com/pages/bts

    55 min
  • #141 - I Wrote A Book!

    After 2 years of work, my masterpiece Born To Sprint is finally here. I got my first physical copy yesterday and wanted to walk you through what is inside. I also share thoughts on what the whole experience of publishing a book with a company was like.

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    Preorder your copy here: https://barefootsprinter.com/pages/bts

    37 min

About Grahambles

From the publisher's feed

Thinking out loud about pain, purpose, physiology, psychology, philosophy, and people.

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