Many moons ago I became interested in sleep, nutrition, and recovery. I studied a bunch of stuff and wrote my own e-book about it as part of my learning. I sold this as a bonus for my programs. I'm posting it here because it's a better listening experience than stuffing it on a Google Drive folder.

So if you come across this and enjoy it, you're welcome.

If you disagree with my perspective, that's fine. I'm probably wrong anyways.

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Preorder my book Born To Sprint here: https://barefootsprinter.com/pages/bts

Your children are an inescapable and immediate reflection to all parts of you. The harder you try to hide, the more difficult parenting becomes.

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Preorder my book here: https://barefootsprinter.com/pages/bts

Your body will reflect dis-integrated parts of you... No matter the rationalization you use to avoid them.

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Preorder my book here: https://barefootsprinter.com/pages/bts

The conflicting worldviews and beliefs you hold will play out as "mysterious" pains and movement dysfunction until you reconcile your perception with reality.

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Preorder my book here: https://barefootsprinter.com/pages/bts

I ran a 5k in super shoes two days ago as a case study to compare to my barefoot 5k run from 6 weeks prior. What I learned surprised me and forced me to update my stance on super shoes and shod running.

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Preorder my book here: https://barefootsprinter.com/pages/bts

Thoughts about life and pursue, inspired by a dream I had last night.

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Preorder my book here: https://barefootsprinter.com/pages/bts

In this episode I talk about learning to move better by paying attention to the snaps, cracks, and pops. These are the subtle cues your joints give about how smooth they are operating.

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Preorder my book here: https://barefootsprinter.com/pages/bts

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Start training here: https://barefootsprinter.com/pages/rtr

Discomfort is the process of shaking things up so you can better understand yourself. This is why exercise is such a powerful tool. The problem is that if you don't learn the lesson you will keep repeating the same loop over and over again.

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Preorder my book here: https://barefootsprinter.com/pages/bts

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Start training here: https://barefootsprinter.com/pages/rtr

This ended up being a cool unison of what originally occurred me as two separate ideas.

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Preorder my book here: https://barefootsprinter.com/pages/bts

This one started out in one place and ended up in another. I'm either on to something or losing my mind. Maybe both.

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Preorder my book here: https://barefootsprinter.com/pages/bts