Grahambles

By Graham TuttleHealth & Fitness

Grahambles episodes

June 16 #130 - Are You In Hell?
Your body will reflect dis-integrated parts of you... No matter the rationalization you use to avoid them.
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Preorder my book here: https://barefootsprinter.com/pages/bts
1 hr 8 min
June 14 #129 - The Body Doesn't Lie
The conflicting worldviews and beliefs you hold will play out as "mysterious" pains and movement dysfunction until you reconcile your perception with reality.
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Preorder my book here: https://barefootsprinter.com/pages/bts
1 hr
June 10 #128 - Shoes Are Ruining Your Athleticism
I ran a 5k in super shoes two days ago as a case study to compare to my barefoot 5k run from 6 weeks prior. What I learned surprised me and forced me to update my stance on super shoes and shod running.
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Preorder my book here: https://barefootsprinter.com/pages/bts
54 min
June 09 #127 - The Life You Chose
Thoughts about life and pursue, inspired by a dream I had last night.
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Preorder my book here: https://barefootsprinter.com/pages/bts
1 hr 16 min
June 04 #126 - The Body Speaks
In this episode I talk about learning to move better by paying attention to the snaps, cracks, and pops. These are the subtle cues your joints give about how smooth they are operating.
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Preorder my book here: https://barefootsprinter.com/pages/bts
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Start training here: https://barefootsprinter.com/pages/rtr
1 hr 13 min
June 02 #125 - What Are You Willing To Sacrifice?
Discomfort is the process of shaking things up so you can better understand yourself. This is why exercise is such a powerful tool. The problem is that if you don't learn the lesson you will keep repeating the same loop over and over again.
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Preorder my book here: https://barefootsprinter.com/pages/bts
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Start training here: https://barefootsprinter.com/pages/rtr
1 hr
May 31 #124 - Intelligence and Athleticism
This ended up being a cool unison of what originally occurred me as two separate ideas.
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Preorder my book here: https://barefootsprinter.com/pages/bts
30 min
May 30 #123 - Opening The Doors Of Perception
This one started out in one place and ended up in another. I'm either on to something or losing my mind. Maybe both.
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Preorder my book here: https://barefootsprinter.com/pages/bts
1 hr 25 min
May 29 #122 - Life Is A Video Game
Some quick thoughts about the game of life. You can't play if you take it too seriously. But if you're willing to interact, amazing quests can unfold!
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Preorder my book "Born To Sprint" here: https://barefootsprinter.com/pages/bts
31 min
May 28 #121 - Be Here Now
If you don't know what the point is, you won't know when and where to channel your energy. You end up acting your way through the motions instead of actually growing.
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Preorder my book here: https://barefootsprinter.com/pages/bts
1 hr 2 min