Grahambles

A quick overview of running for a beginner. Note that this is a conceptual overview. If you want a more detailed approach, join my free membership and do the Born To Sprint Challenge: https://skool.com/wrs/about

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Preorder my book Born To Sprint here: https://barefootsprinter.com/pages/bts

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This is the hour long running masterclass I mention in the episode: https://youtu.be/PYHHDm0WkWo

An open exploration on different forms of energy, how I understand money ,and why losing weight is hard.

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Join my free community - https://skool.com/wrs/about

Preorder my book - https://barefootsprinter.com/pages/bts

I try to tackle a big topic in this episode to explain how my approach to training has changed over the years. I used to follow programs with rigid sets and reps. Now I don't. I value ability and skill more than muscle as a window dressing.

The hard part of answering this question is that it's so context specific to your goals. But most of the goals we claim are baked into a reference point of bodybuilding and what's popular on social media. I suggest a few alternatives.

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If you like this, join my free challenge: https://skool.com/wrs/about

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Also, please preorder my book "Born To Sprint". My publisher says I need 500 pre-sales for the big book buyers to really care. I'll love you forever if you preorder one today: https://barefootsprinter.com/pages/bts

It's my birthday. I took a little trip to reset and recenter. It's been a while and I was overdo.

Shared some post trip thoughts in this episode. The beginning is a bit slow but I pick up steam as the talk rolls on.

Comment your thoughts and ideas - I'd probably like to hear them.

Much love: https://barefootsprinter.com

Round 2 of this free flowing format. I enjoyed it. Let me know your thoughts and what you'd like to hear more about in the comments.

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Join my free sprint challenge in my open community here: https://skool.com/wrs/about

Preorder my upcoming book "Born To Sprint" here: https://barefootsprinter.com/pages/bts

I love doing podcasts but I've realized that I just like to talk as a way to verbally process. So rather than try to make another interview show and play the podcast game, I'm just going to talk to you.

It will take about 10 of these before you start to understand the texture of my mind, but that's fine. And even if you don't and this isn't for you, that's fine too.

But I enjoyed this and learned something new. So that's enough for me to keep doing it.

If you have questions about anything I mentioned, comment and I'll go into more detail about it.

Otherwise, if you want to work with me, start with my free sprint challenge here: https://skool.com/wrs/about

Another episode with my good friend and fellow coach Greg Pignataro. We cover a lot of stuff including Greg's recent explorations with having a makeshift AI therapist and how that's opened his mind to professional endeavors.

Find more about Greg here: https://enlightened.health

Work with Graham here: https://barefootsprinter.com

Another Grahamble about nutrition. Comment your thoughts.

Everything you need is here https://barefootsprinter.com

00:00 Introduction to Nutrition and Sugar Fast

01:18 Understanding Deuterium and Its Effects

09:04 Digestion and Macronutrient Pathways

18:18 The Role of Protein in Diet and Energy

25:51 Navigating Macronutrient Exclusion

32:44 Three Phases of Eating: Energy, Satiation, and Digestion

39:48 Weight Loss: The Balance of Calories and Mindset

45:17 The Importance of Resilience in Diet Choices

Welcome to the first Grahamble. Which ironically was how the podcast started. I'll be doing more of these.

I've been thinking alot about nutrition recently and making some changes to how I eat. Normally I stay away from the topic because it's so dogmatic. But I wanted to get this out.

I've been doing a fruit based diet by day and animal based diet at night. Which is basically one big meal at night with fruit or smaller carb meals throughout the day. More details in the podcast. I'm down about 7-8 pounds over the last few weeks and have felt lighter all around in my training.

TO BE CLEAR - This is all my rough interpretation of what I've learned. I'm sure it's not exactly factually correct. And I probably mispronounced Bacteroids the whole time. But feel free to ignore it. If you have questions, reach out to me on Instagram @thebarefootsprinter

Want help reclaiming your athletic body? Start here: https://barefootsprinter.com

Loren Fjord returns to the show to talk more about shoulders and shoulder health. We love our wide ranging conversations but we tried to hone this in on tangible stuff for your training.

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Follow Loren on Instagram here: https://www.instagram.com/humanwild.co/