Grahambles

Dr. Sobo (or Swolebo as we called him back in the day) is a special person to me. He was my first role model, mentor, and coach for becoming athletic. He taught me the essentials of athleticism and inspired me to be the coach I am today.

He's also a brilliant man, loving father, and skilled coach.

This may be my favorite episode yet. It's worth a deep listen!

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He and his former Olympic Rower (Gold medal winner) wife do coaching together for a broad array of things. You can reach out to them or learn more at the following links:

X/twitter: @dr_sobo 
Website: https://heartforgold.com/

Instagram: phd_father_of_5

I had the pleasure of chatting with my friend Mick Breen. He's a myotherapist down in Australia and a running coach. We got into the weeds of running form, how to get started, and why sitting is ruining your body. If you're a runner or want to be one, you'll love this!

You can reach out to Mick here: https://www.instagram.com/natural_born_running/?hl=en

Back with Richard Aceves (@rarebarracuda on Instagram) for round 3! This guy is a brilliant coach. And he's helped me understand the deep connection between our muscles and emotions more than anyone else.

If you're interested in learning more about the body and it's intricacies, you'll love this!

Also - Richard is moving to California! So if you want to hop down to Orange County for a session, he'll be there!

You can reach him here: https://www.instagram.com/rarebarracuda/?hl=en

In this live question and answer session I talked about nutrition, feet, fascia, depression, arthritis, tensegrity, running, and more.

If you want to start your barefoot sprinting journey, go to barefootsprinter.com today!

Trying something new here! I recently did an Ask Me Anything IG Live and stripped the audio for a podcast version.

Though some things are lost without the visual aid, I read the prompts and tried to make things clear verbally.

Let me know what you think of this!

I had the chance to talk with Caveman Daveman. He's a true male specimen from the frigid north of Canada. He's crafted a body of steel from bending foreshores, picking up heavy stuff, and reinvigorating our ancestral connection to lifting stones.

You'll love this conversation. Dave is so well spoken and very intelligent. I learned a ton from him on the history of stones and strength sports.

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Follow Dave on Instagram here: https://www.instagram.com/caveman.daveman/

Follow Stones of Edmonton here: https://www.instagram.com/edmontonstonesofstrength/

Back at it again with Greg! Or Gregory as my wife demands I refer to him. We talk about Greg's recent 5 day silent mediation retreat, mapping meaning to the pains of your body, and the core wound.

I love talking to Greg but this one was especially solid. We covered great territory here and it's a lot of food for thought for you. It's worth listening to.

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Find more of Greg's work and writing here: https://neverpastyourprime.com

This is the full audiobook recording for a book I wrote to partner with a skill acquisition program I built called Backyard Athlete. If you're interested in the program this pairs to, check out https://skool.com/wrs/about

This is the audio recording of a book I wrote about the shoulders, hands, arms, and upper body. If you're interested in learning more about the body, you'll love this. And if you want to join the program this ultimately become, find out more here: https://barefootsprinter.com

This is the audio recording for the book I wrote about hips and mobility. If you're interested in learning about the body, you'll like this. And if you're interested in working through the program this is associated with, check out https://barefootsprinter.com to learn more.