Grahambles

This is the audiobook for a book called Functional Feet that I wrote. It's long, detailed, but highly valuable. If you're interested in feet, ankles, lower legs, shoes, and running, you'll like this.

In this episode I talked with my good friend and fellow coach Jimmy House. He's an up and coming legend with eyes set on becoming a WWE performer.

A little over a year ago he had a devastating knee injury. And then he rehabbed it by himself.

Then a month ago he had another knee injury. This time he's opting for surgery.

I talked with him about the difference between the two and what the different routes felt like.

This is a great discussion if you've had a knee injury and want to know what your options are really like.

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Follow Jimmy and work with him here: https://www.instagram.com/coachjimmyhouse/?hl=en

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Make sure to subscribe and share!

Today I had the chance to talk with the one and only Daniel Strauss. Otherwise known as The Raspberry Ape.

We discuss Jiu Jitsu, Grappling, the history and art of lifting heavy rocks, grip training, and other assorted items.

In addition to a lovely accent, Dan has a wonderfully unique view of the world. He's a collector, coach, and all around strong man. You'll enjoy this.

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Get his new book here: Grip Training For Grapplers

Follow him on Instagram here: https://www.instagram.com/raspberry_ape/?hl=en

Mark is a badass! He's who I want to be when I grow up. His recent venture has been into footwear with Peluva shoes. It's the toes separated, 5 finger model with a big more cushion. And I love them.

We talk about a whole bunch of stuff here. And though I'm not the best host, Mark made up for it with tons of knowledge. If you're interested in shoes, running, and being a human, you'll love this.

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Follow Mark's adventures here: https://www.instagram.com/marksissonprimal/?hl=en

Get a pair of Peluvas here: https://peluva.com

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If you want to hang out with me more, start that here: https://unbreakableacademy.org/

Another chat with my good friend and fellow coach Greg. We discuss the aftermath of our recent psychedelic adventures and lessons we're exploring in learning to trust the body.

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Subscribe if you like this and share if you found it valuable.

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You can find great @neverpastyourprime everywhere and neverpastyourprime.com

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And if you want to get involved with me, everything you need to know happens at unbreakableacademy.org

If you haven't heard of Brady before, you're in for a treat. This guy is a powerhouse. Mentally, emotionally, and physically. I met him when he came out to do the Power Project Podcast and started following him after.

Unfortunately/fortunately he fell and busted his wrist a few weeks later. This was right after I'd separated my shoulder AC joint. I was really impressed with the way he handled his rehab and it matched my thoughts exactly.

So, I figured the best option was to grab him for a masterclass on how to rehab any injury effectively. This conversation did not disappoint.

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You can find Brady on Instagram here (his link in bio will take you anywhere else you want to go): https://www.instagram.com/dacperformanceandhealth/reels/

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And you can grab my FREE Athletic Foundations program to get you out of pain here: https://unbreakableacademy.org/af

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Thanks for listening. Share this, subscribe, and all that fun stuff.

Back again with the wise and talented Greg Pignataro. Fellow coach and good friend. Today we discussed Greg's experience as a college soccer player, his injuries, the relationship between pain and psychology, and his experience doing a 7 day darkness retreat! As always, it's great and I learned a lot.

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Greg's Website: https://neverpastyourprime.com/

Greg's Instagram: https://www.instagram.com/neverpastyourprime/

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And if you want to get started working through your issues, I got free programs for you. Start here: https://unbreakableacademy.org/

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Oh, and subscribe and share and all that.

Hello! So I had a little accident with a hard fall at my BJJ competition last weekend and ended up with a separated AC joint in my shoulder. It's not fun. But luckily for me, I had a friend and fellow coach reach out to say he'd been through the same thing and recovered fully from it. So, I figured it'd be a perfect time to grab him for a podcast to talk all about shoulders.

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Hunter Wooten is a coach and former Olympic Weightlifter. He's been around the block with it comes to training. I hope you enjoy the conversation!

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Check out Hunter's Instagram here: https://www.instagram.com/huntersgaragegym/

If you're in Anchorage, Alaska, you can meet up to train with him in person at his gym there. Learn more here: https://huntersgaragegym.com/

And learn more about Richard Aceves and the Moved Academy here: https://www.movedacademy.com/

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And to join my free barefoot community for pain fix programs and free weekly coaching, go here: https://unbreakableacademy.org/

Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. 

Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we covered blogs #16-20. 

Here are the specific links to each if you want to read more or see any associated links:

16) The Long Game - https://thedailysprint.substack.com/p/the-long-game

17) Weaponized Health - https://thedailysprint.substack.com/p/weaponized-health

18) Why Running Hurts - https://thedailysprint.substack.com/p/why-running-hurts-you

19) 15 Minute Rewinding - https://thedailysprint.substack.com/p/15-minute-re-wilding

20) Risk and Reward - https://thedailysprint.substack.com/p/risk-and-reward

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If you like this and like me, subscribe to The Daily Sprint for free here - ⁠⁠⁠https://thedailysprint.substack.com/⁠⁠⁠

And if you want to fix your pain and move better, get my FREE 6-week Athletic Foundations course here:

⁠⁠https://unbreakableacademy.org/af⁠⁠

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Thanks for listening! If you like this, subscribe to the podcast for more. I appreciate you!

I really enjoyed this conversation with Hayden. He doesn't have much of a social media presence but he's an expert in real life.

He messaged me on Instagram with some really insightful advice on soft tissue. So, I followed up and ended up grabbing him for a deep dive talk on soft tissue, massage therapy, and a better way to understand the body!

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He's also an author. You can grab his book "Your Connective Tissue Profile" at this link on Amazon.

And you can follow him on Instagram here!

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I hope you enjoyed this! Subscribe and all that if you did. And, of course, grab my 6-Week body reset Athletic Foundation program for free here if you want to be next year's prom king or queen.