Grahambles

I had the immense pleasure of a fun little biopic with Chris Chamberlin. @erodingweakness on Instagram.

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He's a wonderful guy. Kind, conscientious, and incredibly smart. Oh, and he's also a total beast. Like, not an exaggeration. He does things I can't even comprehend. Watch his Instagram reels and you'll see what I mean.

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We talk about his background and how he became the man he is. Which means I just asked him a bunch of personal questions. I guess that's my style! Anyway, I enjoyed it thoroughly. And I laughed a lot which is a good sign.

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Learn more about all of the Weck Method products and their coaching resources here!

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Follow Chris on Instagram here!

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Get my free 6 week Athletic Foundation program here!

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Subscribe and share if you want!

What this episode lacks in audio quality it makes up for with person quality. DJ Is a gem. He's one of my favorite follows on social media. Even though he doesn't post much, his stories are full of the off-the-wall stuff he's learning about. He's a deep thinker, self aware, and incredibly kind human. I enjoyed this a lot, you will too.

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DJ's Instagram: https://www.instagram.com/strongcamps/

DJ's Linktree with links to all his stuff: https://campsite.bio/strongcamps

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From my end, here's a free 6 week program to fix your pain and restore your movement! https://unbreakableacademy.org/af

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Subscribe follow and all that! Thanks!

Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. 

Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we covered blogs #11-15. 

Here are the specific links to each if you want to read more or see any associated links:

1) The Word Became Flesh - https://thedailysprint.substack.com/p/the-word-became-flesh

2) Embodied Knowledge - ⁠https://thedailysprint.substack.com/p/embodied-knowledge

3) Breakthrough Or Breakup - https://thedailysprint.substack.com/p/breakthrough-or-breakup

4) Blue Light Problems - ⁠https://thedailysprint.substack.com/p/blue-light-problems

5) Are You An NPC? - ⁠https://thedailysprint.substack.com/p/are-you-an-npc

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If you like this and like me, subscribe to The Daily Sprint for free here - ⁠⁠https://thedailysprint.substack.com/⁠⁠

And if you want to get healthy and be an athlete again, get the best pain-fix program in the world for free here:

⁠https://unbreakableacademy.org/af⁠

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Thanks for listening! If you like this, subscribe to the podcast for more. I appreciate you!

Another chat with Greg Pignataro (@neverpastyourprime on the socials). Today we talk about studies. Some of the highlights:

If you enjoy this, subscribe and rate it highly, duh.

Greg's Instagram - https://www.instagram.com/neverpastyourprime/

Greg's Website - https://neverpastyourprime.com/

My FREE Functional Feet Program - https://unbreakable-academy.getlearnworlds.com/course/ff

Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version. 

Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we went back to the beginning to start with Blogs #6-10. 

Here are the specific links to each if you want to read more or see any associated links:

1) A Different Look At Toiltries - https://thedailysprint.substack.com/p/a-different-look-at-toiletries

2) The Hardest Part Of Injury - https://thedailysprint.substack.com/p/the-hardest-part-of-injury

3) Roadbumps and Roadblocks - https://thedailysprint.substack.com/p/roadbumps-and-roadblocks

4) "It Rubs The Lotion On The Skin" - https://thedailysprint.substack.com/p/it-rubs-the-lotion-on-its-skin

5) The Long Middle - https://thedailysprint.substack.com/p/the-long-middle

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If you like this and like me, subscribe to The Daily Sprint for free here - ⁠https://thedailysprint.substack.com/⁠

And if you want to get healthy and be an athlete again, get the best pain-fix program in the world for free here:

https://unbreakableacademy.org/af

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Thanks for listening! If you like this, subscribe to the podcast for more. I appreciate you!

Richard is BACK! Though it's only been a few episodes since his last appearance, a lot has transpired. Richard came out to do a seminar that I participated in and I spent 5 days studying the man. I asked a million questions and learned a lot.

SO, I figured we should do a second round to have a more pointed discussion. And that's what we did! Breathing, more effective weight lifting, Swami, and psychology. This is great. You'll love it.

This is the Power Project podcast that Mark and Nsima did with Richard. It's a great episode to learn more: https://open.spotify.com/episode/5JyDeMXIHQ5IZbMmOFYish?si=80b1da8cd1124f0a

If you haven't already, follow Richard on Instagram https://www.instagram.com/rarebarracuda/?hl=en

And check out his work with Moved Academy here: https://linktr.ee/movedacademy

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And if you want to fix your feet, I have a free course for you here: https://unbreakable-academy.getlearnworlds.com.course/ff

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Thanks for listening. Subscribe and tell me how much you loved it!

Brendan is an ER doctor that's transitioning to focus specifically on inflammation. And unlike me who just plays one on the internet, he's the real deal. We talk about the immune system, inflammation, and whether he'd rather be stabbed or shot. Some key highlights:

This was great. I learned a ton and really enjoyed the chance to learn from someone on the front lines. If you're interested in working with Brandon or learning more about his new operation, you can find out more here.

As always, thanks for listening. Subscribe and tell me how great I am... Please. And Thanks.

Trying a new thing here - recording the audio for the blogs. Each week I write 5 blogs. They live on Substack at The Daily Sprint. But some people would rather listen than read. So I've recorded the audio version.

Each week I'll read all 5 blogs and add in my expanded thoughts or updated opinions as I see fit. This week we went back to the beginning to start with Blogs #1-5.

Here are the specific links to each if you want to read more or see any associated links:

1) We're Using The Gym Wrong - https://thedailysprint.substack.com/p/were-using-the-gym-wrong

2) Back To The Ground - https://thedailysprint.substack.com/p/back-to-the-ground

3) I Got A DEXA Scan Yesterday - https://thedailysprint.substack.com/p/i-got-a-dexa-scan-yesterday

4) Should You Get Scanned? -

https://thedailysprint.substack.com/p/should-i-get-scanned

5) Tan Lines Aren't Cool -

https://thedailysprint.substack.com/p/tan-lines-arent-cool

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If you like this and like me, subscribe to The Daily Sprint for free here - https://thedailysprint.substack.com/

And if you want to get healthy and be an athlete again, get the best foot-fix program in the world for free here:

https://unbreakable-academy.getlearnworlds.com/

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Thanks for listening! If you like this, subscribe to the podcast for more. I appreciate you!

On this episode I converse with my friend and fellow coach Greg Pignataro. He's a deep thinker and I enjoy his perspective. We talk about if you can be healthy AND elite at a sport or physical ability. And I think we came to a good conclusion.

If you like this, I think we'll do more and make this a weekly or biweekly thing. Regardless, I've got plans to make the podcast more consistent. I need outlets for my brain!

You can find Greg at neverpastyourprime.com and @neverpastyourprime on Instagram.

And if you want the best foot program in the world for free, go to https://unbreakable-academy.getlearnworlds.com

I had the lovely opportunity to talk to Richard Aceves to learn about his approach to addressing the emotional and physical pains that ail us. Not only does this guy bear a striking resemblance to Clark Kent, he's also a brilliant mind.

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We talked about how the muscles and psychology work together, how your training in the gym mirrors your life outside the gym, and how to make your workouts meaningful.

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Also - we're doing a full day seminar on December 2nd in Sacramento, California. If you like this, you'll LOVE the real life thing. (It's Richard's show, I'll just be there taking notes!) Use this link to learn more:https://www.richardaceves.com/event-details-registration/emotions-and-our-muscles

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Anywho, hope you enjoy. Subscribe and all that if you want to.