Grahambles

By Graham TuttleHealth & Fitness

Grahambles episodes

March 29, 2021 #50 - Carbs: Friend or Foe? (Are Carbs Making You Fat?) - Nutrition Crash Course Part 4 of 7
Are carbs making you fat? Should you eat a low carb diet? What causes Type 2 Diabetes? Why is your blood glucose and insulin off?!? The answers are in this episode (and so much more!) I know I said this last episode, but this one is my most value packed episode yet! My most researched and studied podcast to date, also, episode 50!! I truly hope you enjoy and get a ton of value. As always, If you need a written walk through, the detailed show notes are at grahamtuttle.com/podcast. Please share, rate (5 stars, duh!), and subscribe! Maybe one day, with your support, I’ll make it big!
1 hr 5 min
March 01, 2021 #49 - The Skinny On Fats (Why You Need More Saturated Fat) - Nutrition Crash Course Part 3 of 7
If I may say so, this is my favorite episode yet. A ton of research and effort went into this, so I hope you get some valuable information from it! This is part 3 of the series! As always, show notes can be found at grahamtuttle.com/podcast. And give me 5 stars and a subscribe, if you please!
44 min
February 15, 2021 #48 - Welcome to Nutrition 101 (Nutrition For Dummies!) - Nutrition Crash Course Part 2 of 7
This is part two of my 7 part nutrition series. In this episode we dive into the logistics of eating and how to build our your diet effectively. I cover the basics on macronutrients, micronutrients, and calories. It’s long but packed with value! Show notes can be found at grahamtuttle.com/articles and as always, subscribe, review, and share so that I can be famous! If you’re interested in working with my to optimize your health and performance, email me at [email protected].
33 min
February 01, 2021 #47 - The Big 3 (The Emotional Drivers Ruining Your Diet) - Nutrition Crash Course Part 1 of 7
Welcome to my nutrition crash course series. This is a 7 part series that will cover everything you need to know to optimize your health, performance, and beach body. In this episode I cover the first stage - the Big 3. I discuss why these are all linked to emotions and subconscious drivers that screw up the best of your efforts and intentions. Show notes can be found at Grahamtuttle.con/articles! If you want help on your diet and nutrition then email me at [email protected]. As always, subscribe, review, and share!
23 min
January 10, 2021 #46 - Why More Time and Effort Won’t Fix Your Problems
In this episode I discuss the value of actually paying attention to yourself, the power of sobriety (and just not from drugs), and how to avoid the effort trap. A lot of juice in this one - don’t miss it. For more show notes hit up grahamtuttle.com/podcast
16 min
December 11, 2020 #45 - Why Bad Things Are Actually Good Things
On this episode I help you embrace difficulty and negative emotions. I talk about the mental trick I use to get through overwhelming situations! Show notes can be found at Grahamtuttle.com/podcasts
21 min
November 10, 2020 #44 - Why You Struggle To Change
In this episode I talk about the psychology behind change, why it’s difficult to do, and how to finally break through it to create meaningful growth.
25 min
October 11, 2020 #43 - The 3 Stages Of The Perfect Diet
In this episode I cover the 3 steps you can follow to create a sustainable, effective, and simple eating plan that actually gets you the body you want. For full show notes visit https://grahamtuttle.com/podcast
22 min
September 14, 2020 #42 - Eating for Your Dream Body (MEAL PLANNING 101)
Check out https://grahamtuttle.com/podcasts for show notes and more!
39 min
August 24, 2020 #41 - Say “NO” More. Stop Grinding and Start Growing
Show notes can be found at grahamtuttle.com/podcast
18 min