Grahambles

Are you actually taking care of your body or just hiding behind a mask? Show notes and more at grahamtuttle.com/podcast

I was fortunate enough to hop on an Instagram Live with Ben Patrick this past weekend! He is an incredible mind and the founder of the Athletic Truth Group as well as pioneering a new (old school) way of training not only to get out of knee pain, but to build knee function like you’ve never had before. You can find him on Instagram @kneesovertoesguy. Go follow him, it’s well worth it.

I talk about how the words we use play a role in how successful we are, specifically based around the idea of “trying”

Instead of avoiding failure, embrace it as a means to growth and learning! Show notes can be found at grahamtuttle.com/podcasts

Check out grahamtuttle.com/podcast for show notes and links!

Show notes can be found at grahamtuttle.com/podcasts

This week we discuss how to navigate some of the most difficult times of life successfully by creating meaning from the madness.

Stressful times don’t have to call for stressful reactions. I pick apart 3 main cognitive faults people fall into when anxiety hits! For complete show notes head to www.grahamtuttle.com/podcast