In this episode Graham talks about how mismanaged stress is killing your training, how to assess, improve, and strengthen your wrists and grip, and why people do upper body plyometric exercises wrong more often than not!

Stress - https://www.instagram.com/p/B0PZsfxHVMg/

Wrist Assessment - https://www.instagram.com/p/B0R1oMrH-C5/

Wrist Mobility - https://www.instagram.com/p/B0UShabnatT/

Wrist and Grip Strengthening - https://www.instagram.com/p/B0V6ictnFSQ/

Upper Body Plyos - https://www.instagram.com/p/B0ZcEBandlC/

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In the first episode of the Athlete’s Advantage podcast I talk about how to set up your diet, breathing well, exercising on one leg, and jumping on one leg! Plus, I talk about how to keep your mind right for a long transition or process!

Different types of breathing - https://www.instagram.com/p/Bz_-RB5nwWJ/

Core Bracing Exercise - https://www.instagram.com/p/B0Cd3mUHjM6/

Single Leg Hurdle Exercise Ideas - https://www.instagram.com/p/B0HK1oQnAeJ/

Breathing Exercises - https://www.instagram.com/p/B0KGzXenk1Z/