Grahambles

This is the audio recording of a lovely conversation I had with August Horstmann, owner and first generation rancher of Horstmann Cattle Company. I first was introduced to August through the meat he produces and wanted to learn more after hearing his story. So, I asked all my dumb questions.

What I particularly liked was his concept of first having a relationship to the soil. He uses cattle as a means to heal the ground. He sees himself as a scientist experimenting with animals to renew the land he owns. It's a beautiful thing.

If you're close to Missouri, go check him out and get his product. It's unbelievably good. If you're not, check out jakessteaks.com to see about delivery. Jake is the guy we talk about in the episode - the crazy man who's running around the nation delivering beef.

This is a great episode and I learned a lot. I think you will too.

Julien is a world renown strength coach who's done it all. From competitive athlete to intellectual savant, he's a paradigm breaker for physical training to say the least. We talked over an Instagram Live on everything from the human-prediction system, nervous system function and regulation, lactate, sense of self, Q-1 training, changing the physiology of individuals with ASD, the prediction/observation spectrum, and so much more. This man is your new intellectual muse.

It's not the cleanest audio, but don't forget that we're on two different continents and still making this happen! Technology is amazing. Plus, he's French, so that complicates things too. Regardless, for those who will dig, there is abundant gold. I increased the loudness to help make it more audible, but you'll be OK.

To learn more about Julien's offerings, get plugged in here: ⁠https://linktr.ee/strongfit1

On this episode of the podcast I had the pleasure of interviewing my friend and long time coach Jack May. He's a wealth of information and a beautiful soul!! If you're ready to level up your life and grow past your current comfort zone, don't hesitate to reach out to him - he'll change your world!

His Website - https://www.wildmanwellness.com.au/coaching

His Instagram - https://www.instagram.com/wildman_wellness/

Thanks for listening, as always! Make sure to subscribe! 

Breathing? That's the thing you've been doing since day 1, right? So if there is anything you're a pro at by now, it's breathing, right? Not so fast... Amazingly, most people breathe poorly and suffer a wide range of health issues because of it.

I was blessed with an hour of his time to ask all my silly but pertinent questions. This is a great episode, especially if you breathe more than 3 times on any given day.

You can find more about working with Jordan via his gym's website - https://www.exalto.com.au 

His instagram is @jordanpotts_ OR @exalto_holistichub 

Go enjoy this episode, and breathe better! You're welcome! 

Got a real treat for you today! Anya from @anyasreviews joined me for an IGLive interview that we stripped the audio from for the podcast.

This woman lives and breathes barefoot shoes. I thought I knew some stuff about shoes before this, but after checking out her website, doing the foot size quiz, and talking with her, I realize that she’s the GOAT.

We talk about feet, shoes, socks, kids, and living barefoot in this great episode. You’re going to love it.

Please, please, please check out her incredible site at anyasreviews.com to get her free (and incredibly thorough) barefoot shoe guide. You’re welcome in advance.

As always, share, subscribe, an enjoy! Oh, and pretty please leave me a little 5 star rating too. Makes a little boy happy somewhere!

Also, shameless plus - If you want to learn how to run again, get out of foot pain, and become a natural mover again, Ready To Run is your program. Check it out here - grahamtuttle.com/r2r

In this episode we talk all things feet and footwear... How your feet were meant to function, what criteria make for a good shoe, and why the modern day running shoe actually makes it harder to have good running form. Not all shoes are created equally! Before you go out and purchase the first pair you come across, it’s important to understand how the shoes you wear impact your foot. 

Unfortunately, most stores you go to will have a very limited selection of shoes that are based on the newest marketing trend. Maybe you’ll even get an “expert” that sizes you up into an overpriced cast that will actually lead to more pain and bad running form. No-one ever asks what the sales clerk’s qualifications are when they perform this service, do they?

The problem is that we’ve got the whole industry backwards. We’re trying to squeeze our feet into shoes made to look a certain way instead of buying shoes that are made for our feet. If you don’t care about how well your feet can function, not having knee pain, or being able to run well, then skip this article. But if you’re interested in providing your body with the best tools to succeed, you’re in the right place.

P.S. - If you’re in foot pain, check this out - https://grahamtuttle.com/faf_landing

In this episode I chat with my good friend and fellow coach Patrick Searson, all the way from down under in Australia! He's a long time rugby player turned elite rugby coach that specializes in making strong, dominant players - specifically youth athletes who want to get bigger and better.

(And no, he's not Hugh Jackman, even if he does look like it!)

We talk on training tactics, mindsets, nutrition, and how to create an environment that guarantees success in this hour long conversation. These lessons are hugely valuable for you if you play rugby, football, or any physical sport and want to level up your skills and athleticism!

Learn more about working with him through the Rugby Development Coach Membership at https://www.therugbydc.com

Follow him on Instagram for great content at https://www.instagram.com/rugbydevelopmentcoach/?hl=en

As always, thanks for tuning in, make sure to subscribe, share, and review the podcast!

In this episode we wrap up this long, detailed exploration into nutrition. I break down what you should eat and avoid by giving you tactical lists on the best proteins, fats, carbs, and superfoods, and tell you exactly what to NOT eat! Then I discuss the most commonly asked questions like, "Won't eating meat give me cancer?", "Isn't eating meat bad for the environment?" "Don't you need fiber?" and more! Lots of good information in this episode, and if you've made it this far in the series, how could you not finish?!?

As always, reach out to me with any questions or feedback at [email protected] and please, please, please share, subscribe, and leave a review! It makes my heart happy. Thank you again for listening!

On this episode I break down the three criteria you want to factor in when choosing food for your diet. Then I discuss what's actually happening to your body when you eat bad food and make the bold claim that eating plants isn't always in your best interest. It sounds crazy but fiber isn't always your friend. This is a value packed episode that took dozens of hours of research, prep, and writing to pull together so I hope you enjoy it! As always, share, subscribe, and review! Check out grahamtuttle.com to learn more about how to work with me or for more information on this topic!