Host Jami Shapiro speaks with Dr. Daniella Karidi, ADHD coach and founder of ADHD Time. Together, they explore the unique challenges and opportunities faced by seniors with ADHD, offering strategies to navigate retirement, manage transitions, and build fulfilling routines.

The conversation highlights how coaching can empower seniors to set realistic goals, enhance relationships, and live with intention. Whether you're newly diagnosed or supporting a loved one with ADHD, this episode is packed with practical tips and inspiration to make the rest of your life the best of your life.

In this episode, we:

• [00:02:00] Dr. Karidi shares her personal ADHD diagnosis story, her research on memory and ADHD, and how she became a coach to help individuals with ADHD.
• [00:05:30] Discuss why seniors are getting ADHD diagnoses.
• [00:08:00] Dr. Karidi explains how coaching helps seniors set meaningful goals, find accountability, and navigate transitions with strategies tailored to the ADHD brain.
• [00:12:33] Share realistic goals for retirees with ADHD.
• [00:14:50] Address challenges of ADHD in retirement.
• [00:16:53] Dr. Karidi recounts helping a retiree organize and achieve his top 10 goals, including planning memorable weekends with his grandchildren
• [00:19:30] Dr. Karidi discusses how to identify whether forgetfulness stems from ADHD or age-related cognitive changes, emphasizing history and patterns.
• [00:23:00] Dr. Karidi describes how coaching works.
• [00:25:44] Dr. Karidi highlights the importance of planning for retirement and it’s never too late to start.

Resources Mentioned:

• Dr. Daniella Karidi’s Website: www.ADHDtime.com
• Schedule your free intro coaching session with Daniella Karidi, PhD
• Learn more about upcoming groups and events https://www.adhdtime.com/upcoming-events
• Download a free Memory Types Guide: A Quick Reference to How Your Brain Stores Information

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Host Jami Shapiro is joined by Barb Hubbard, a time management coach and ADHD specialist, to discuss navigating life with ADHD, especially for older women. Barb shares her personal ADHD journey, her experience coaching adults, and practical strategies for managing challenges like procrastination and lack of focus.

Together, Jami and Barb explore how ADHD impacts confidence, creativity, and life goals, particularly for women rediscovering their passions after raising children. Barb’s insights and strategies, like the Pomodoro Method and breaking tasks into manageable steps, offer listeners tools to move forward and make the next chapter of their lives truly fulfilling.

In this episode:

• [00:02:46] Barb shares her journey of working with ADHD clients, which led her to recognize her own ADHD traits after years of helping others.
• [00:07:17] Barb explains how she helps clients implement techniques like the Pomodoro Method to manage time effectively and achieve their goals step by step.
• [00:09:13] Jami and Barb discuss how ADHD traits appear across generations, highlighting the challenges and strengths often inherited within families.
• [00:12:18] Barb sheds light on how societal expectations and upbringing can influence how ADHD manifests and is managed differently in men and women.
• [00:15:29] The discussion shifts to older women, exploring how ADHD impacts their confidence and ability to pursue long-neglected dreams during the empty-nest stage.
• [00:20:00] Barb recounts working with a 60-year-old engineering professional who overcame challenges to achieve her state licensing goals, becoming a role model for others.
• [00:28:09] Barb emphasizes the importance of starting tasks, embracing progress over perfection, and using tailored strategies to manage ADHD.
• [00:30:56] Barb and Jami encourage listeners to remain curious, pursue their dreams, and make the rest of their lives the best of their lives.
  
  

Resources Mentioned

• www.barbhubbardcoaching.com - Barb Hubbard’s website.
• Finding Focus Time Strategies for Scattered but Ambitious Minds - Barb’s free Facebook group where she offers ideas and strategies.
• www.silverliningstransitions.com - Jami Shapiro’s company Silver Linings Transitions website offers move management and organization support for seniors with ADHD.

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Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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ADHD may affect as much as 10% of the population and 80% of adults are undiagnosed. Host Jami Shapiro welcomes Alan P. Brown, ADHD coach, TEDx speaker, and creator of ADD Crusher, a resource designed to help adults with ADHD thrive. Alan shares his journey from struggling with undiagnosed ADHD to becoming an advocate for brain hacks that help others thrive. Together, Jami and Alan discuss the stigma around ADHD, especially in older generations, and offer practical strategies for managing life with ADHD. From embracing imperfections to developing simple but effective habits, Alan provides actionable advice for seniors with ADHD and their loved ones.

In this episode:

• [00:04:53] Alan recounts how his ADHD was dismissed by a doctor as a myth and how proper diagnosis transformed his life.
• [00:06:29] Discuss societal perceptions of ADHD and how older generations are often hesitant to share their experiences compared to younger, more open generations.
• [00:08:16] Alan tells the inspiring story of an 87-year-old man diagnosed at 80, who said the last seven years were the best of his life because he finally understood himself.
• [00:11:50] Alan and Jami share effective strategies, including creating “brain scaffolding” and overcoming procrastination. Alan emphasizes focusing on starting tasks instead of finishing them.
• [00:15:00] Alan talks about managing overwhelm by staying present and maintaining a positive attitude, sharing tips like the “no but first” rule, and embracing imperfection.
• [00:19:39] Alan suggests starting each day with a “pause and plan” to focus on priorities and prevent distractions from hijacking your time.
• [00:28:36] Alan shares practical tips like embracing your natural pace, starting tasks small, and reframing perfectionism to reduce stress.
• [00:35:11] Alan emphasizes how ADHD can become a superpower with the right tools and mindset.

Resources Mentioned

• www.ADDcrusher.com - Alan P. Brown’s website.
• www.ADDcrusher.com/focus - Get here Alan’s formula for focus.
• www.silverliningstransitions.com - Jami Shapiro’s company Silver Linings Transitions website offers move management and organization support for seniors with ADHD.
• “Five Things We're Doing Everyday That Make Our ADHD Worse” - Alan’s ebook which you can get at www.ADDcrusher.com
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Host Jami Shapiro sits down with Dr. Joe Casciani, founder of the Living to 100 Club, to explore positive aging and finding purpose in later life, even with an ADHD diagnosis. Dr. Casciani shares insights from his extensive career working with seniors, emphasizing the importance of resilience, staying positive, and the many opportunities that come with age. He also discusses the challenges seniors with ADHD may face, including regret over late diagnoses and distinguishing ADHD symptoms from signs of cognitive decline. Dr. Casciani offers advice on letting go of the past, staying focused on the present, and nurturing a growth mindset as we age.

In this episode:

• [00:02:47] Dr. Joe explains the purpose behind his Living to 100 Club.
• [00:04:58] Discuss how a late ADHD diagnosis can bring new insights and benefits for seniors.
• [00:07:31] Dr. Joe provides advice on handling regret about the past.
• [00:09:13] We discuss the differences between ADHD and dementia.
• [00:24:00] Discuss the benefits of living in the “now” and how ADHD can foster this mindset.
• [00:12:37] Dr. Joe on how tests distinguish ADHD from cognitive decline.
• [00:14:58] Explore how retirement offers opportunities for self-growth and new perspectives.
• [00:15:57] Discuss the positives of aging.
• [00:23:36] Dr. Joe’s closing thoughts on increasing happiness as we age.
  
  

Resources Mentioned

• www.livingto100.club - Dr. Joe Casciani’s website.
• www.silverliningstransitions.com - Jami Shapiro’s company Silver Linings Transitions website offers move management and organization support for seniors with ADHD.
• Lao Tzu - Chinese philosopher that Dr. Joe mentioned.
• Joe Dispenza - Dr. Joe read a few books by this author.
• Career Finder on the website of Department of Labor - a tool for discovering new career opportunities in later life.
  
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Jami Shapiro, welcomes Dr. Ken Druck, an expert in family psychology, resilience, and aging. Together, they dive into what it means to live resiliently with ADHD, especially as seniors, and discuss how our unique qualities can be strengths rather than challenges. Dr. Druck shares his personal journey, his approach to self-compassion, and how resilience is a work in progress. He also offers insights on supporting loved ones with ADHD and finding joy in the simple, silly moments with his grandchildren.

In this episode:

• [00:04:53] Jami shares her story of resilience.
• [00:06:14] Dr. Druck reframes ADHD as a unique way of being rather than a disorder.
• [00:09:14] Dr. Druck shares his challenges with ADHD in school, the impact on his self-esteem, and how he later recognized his intelligence and unique talents.
• [00:17:17] Dr. Druck encourages shifting from self-criticism to self-compassion, explaining how this practice fosters resilience and self-acceptance.
• [00:24:00] We discuss how people with ADHD often have a strong sense of justice, driving them to advocate for causes they believe in.
• [00:26:00] Jami and Dr. Druck explore generational perspectives on boundaries and cancel culture, focusing on finding common ground.
• [00:26:00] Jami and Dr. Druck explore generational perspectives on boundaries and cancel culture, focusing on finding common ground.
• [00:29:14] Dr. Druck redefines resilience as being honest about life’s challenges.
• [00:34:37] Dr. Druck shares playful and supportive approaches he uses with his grandsons, encouraging them to embrace their creativity and individuality.

Books written by Dr. Ken Druck:

• The Secrets Men Keep
• How to Talk to Your Kids
• The Real Rules of Life
• Courageous Aging
• Raising an Aging Parent
• How We Go On
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Jami and Justin welcomed ADHD coach Ian Wahlert to discuss the unique experiences of adults with ADHD, particularly in later life. Ian shares his personal ADHD journey, from diagnosis in his twenties to finding a path of thriving through coaching, structure, and self-awareness. He introduces the idea of the "hunter in a farmer's world," exploring how ADHD traits that may have been advantageous in early human history can feel out of place in today’s structured society. Together, Jamie and Ian dive into practical insights and coaching strategies that help seniors with ADHD find fulfillment and confidence, emphasizing that it's never too late to embrace one's unique mind.

In this episode, we:

• [00:03:09] Welcome ADHD coach Ian Wahlert, who shares his journey from diagnosis to coaching. 
• [00:05:40] Discuss Ian's school struggles with inattentive ADHD and their effects on his confidence.
• [00:07:50] Explore how coaching can enhance work, social life, and relationships for those with ADHD.
• [00:07:50] Address the challenges seniors face with ADHD and offer strategies for establishing routines.
• [00:14:15] Discuss the preference for deep conversations among individuals with ADHD and their social isolation.
• [00:19:34] Explain the "hunter" mindset of ADHD and its contrast to society's "farmer" approach.
• [00:23:39] Encourage seeking support and provide contact information for ADHD coaching.

Resources Mentioned:

• "A Hunter in a Farmer's World" - a book that Ian talked about in this episode
• “Boundaries” - a children’s book which written by Justin
• AdhdCoaching.Life - Ian Wahlert’s website 
• Silver Linings Transitions - Jami's company that offers move management and organization support for seniors with ADHD
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Jami speaks with Dr. Joel Lazar, a licensed psychologist with ADHD, to discuss practical tips for managing ADHD as an adult. Dr. Lazar shares his personal experience with ADHD, how it impacts his life and work and offers useful strategies for emotional regulation, organization, and overcoming procrastination. He also highlights the importance of self-compassion, especially for older adults discovering their ADHD later in life. The conversation covers how ADHD can manifest in different ways throughout life and how common misconceptions about ADHD, especially in seniors, can lead to misdiagnosis. They also discuss how ADHD was misunderstood in past generations and the importance of positive reinforcement, structure, and creating manageable routines.

In this episode, we:

• [00:02:33] Introduce Dr. Joel Lazar and explore his experience as a psychologist with ADHD, reflecting on how he discovered his diagnosis later in life.
• [00:05:32] Talk about comorbid conditions, like social anxiety and OCD, often seen alongside ADHD.
• [00:12:33] Explore the relationship between ADHD and procrastination, reframing it as "deadline-motivated."
• [00:21:09] Share the positive aspects of ADHD.
• [00:23:19] Discuss the importance of self-compassion and the role of ADHD coaches in supporting adults with ADHD.
• [00:23:45] Share practical strategies for managing ADHD
• [00:25:42] Discuss how ADHD symptoms in seniors can be mistaken for dementia, emphasizing the need for a better diagnosis.


Resources Mentioned:

www.joellazarphd.com - Dr. Joel Lazar’s website

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Jami speaks with Dr. Kathleen Nadeau, clinical psychologist and ADHD expert, about her latest book Still Distracted After All These Years, the only available book which focuses on seniors with ADHD. Dr. Nadeau shares her insights on ADHD in older adults, discussing how many seniors are only now receiving a diagnosis. They explore the emotional impact of undiagnosed ADHD, the link between ADHD and hormonal changes, and the challenges older adults face in managing ADHD symptoms. Dr. Nadeau also talks about the misconceptions about treating ADHD in seniors and highlights the importance of continued support for older adults with ADHD.

In this episode, we:

• [00:03:27] Explore the impact of ADHD on older adults, including common misconceptions and challenges.
• [00:07:48] Discuss the importance of understanding hormonal changes and their effect on ADHD in women, especially during perimenopause.
• [00:14:44] Highlight the stigma surrounding mental health issues in older generations and the need for better awareness and diagnosis.
• [00:16:36] Consider the role of community and structure in helping seniors manage ADHD symptoms and social isolation.
• [00:26:08] Talk about the benefits of support groups for older adults with ADHD, particularly during the COVID-19 pandemic.

Resources Mentioned:

• "Still Distracted After All These Years" - the book written by Dr. Kathleen Nadeau for seniors with ADHD
• "ADHD Friendly Ways to Organize Your Life" - another book authored by Dr. Kathleen Nadeau
• chesapeakecenter.com - Dr. Nadeau’s website
• Safe Moves for Seniors - a non-profit organization that provides moving assistance for low-income seniors who can’t afford move management services of Silver Linings Transitions
• David Goodman - one of the other few specialists in ADHD and older adults who did a survey of memory clinics
• ADDitude Magazine - the biggest public educator about ADHD at every phase of life
• “ADHD for Smart Ass Women” - a book authored by Tracy Otsuka
• PSYPACT (Psychology Interjurisdictional Compact) - an organization that links psychological associations in many states

Connect with us:

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Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Jami and Justin welcome Jami’s mother, Vicki, who shares her experiences as a senior who recently discovered her ADHD. They discuss the challenges and relief that come with realizing lifelong behaviors were related to ADHD, and how this discovery has changed their relationship. Vicki opens up about emotional regulation, social anxiety, and how ADHD has impacted her life, including her relationships and experiences with fibromyalgia. They also touch on the generational differences in how ADHD was perceived and diagnosed, and the stigma around seeking mental health support in older generations.

In this episode, we:

• [00:03:08] Discuss the late-life discovery of ADHD in seniors and its impact on family relationships.
• [00:07:49] Address the generational stigma around mental health and its effect on ADHD diagnosis.
• [00:17:30] Highlight the importance of family support and how it has strengthened Jami and Vicki’s relationship.
• [00:21:51] Talk about the link between ADHD and fibromyalgia, and how the conditions can worsen each other.
• [00:26:53] Explore how ADHD affects emotional regulation and social anxiety in Vicki’s life.
• [00:28:55] Share how technology, like smartwatches and Alexa, helps seniors with ADHD stay organized.

Resources Mentioned:

• Dr. Kathleen Nadeau’s Podcast Episode in Grandma Has ADHD - for more insight on ADHD in women
• The Institute for Challenging Disorganization (ICDM) - courses for better understanding of ADHD and organizing strategies
• Silver Linings Transitions - Jami's company that offers move management and organization support for seniors with ADHD
• “Fibromyalgia Patients Should Be Screened for ADHD” -  the article from ADD Magazine which Jami mentioned

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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In this episode, Jami and Justin dive deeper into ADHD traits and how they impact daily life, especially for older adults. They discuss the challenges of managing ADHD across a lifetime, touching on both emotional and organizational struggles. Jami shares her personal experiences with ADHD, including how it affects memory and daily functioning. Justin adds insight into ADHD's impact on family relationships and how it intertwines with managing emotions like rejection sensitivity and impulsivity. The conversation also covers the differences between hoarding, collecting, and ADHD, with practical tips on breaking down tasks into manageable steps.

In this episode, we:

• [00:03:39] Raise awareness that seniors can have ADHD, which is often misdiagnosed as dementia.
• [00:05:26] Jami shares stories about realizing her mother had ADHD and the challenges of managing it in daily life.
• [00:14:54] Discuss common ADHD traits throughout life, including difficulties with executive functioning, emotional regulation, and social anxiety.
• [00:17:22] Emphasize the positive aspects of ADHD
• [00:25:30] Explore lifestyle choices and their effects on managing ADHD and dementia risks.

Resources Mentioned:

• “Boundaries” a book written by Justin Shepherd
• “ADHD is Awesome” a book written by Penn Holderness
• “The Untethered Soul” by Michael Singer

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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