Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satisfaction with life.“ — Amy Morin 

This episode is all about gratitude—Amy & Kat share some prompts to ask yourself on days that it’s difficult to get on the grateful train. You’ll also hear some throwbacks of former guests (Hilary Scott, Kelsea Ballerini, Kimberly Schlapman, & Karen Fairchild) sharing ‘4 things’ they are thankful for! Hopefully this will all be inspo to start thinking of 4 things you’re thankful for each day or week—or just start with 1 thing! 

4Things.com for the ‘4 Things Gratitude’ journal that supports education in Haiti!

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

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