On this Mighty Monday edition of the Gravity Podcast, Chris unpacks three powerful reminders to help us live with more wisdom, kindness, and intentionality.

What you’ll hear in this episode:

1. Always be nice to anyone who has access to your toothbrush.
   A lighthearted but practical truth about treating those closest to us with care and respect.

   
   

2. Pause life to connect with friends.
   In a world that constantly demands our attention, Chris challenges us to slow down, make space, and nurture the friendships that give life meaning.

   
   

3. A corrupt heart results from corrupt priorities.
   A deeper reflection on how what we pursue and prioritize shapes the condition of our hearts—and how small shifts can lead to greater integrity and fulfillment.

This short, thought-provoking episode will leave you reflecting on the small choices that create big impact.

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This week, Chris was joined by long time friend, Franklin County (WA) District Court Judge Trinity Orosco. Judge Orosco and Chris covered a lot of content to include the amazing work being done in therapeutic courts. This is an episode you won't want to miss!

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

On this episode of Mighty Mondays, Chris shares wisdom he learned from a friend while they were out jogging. His friend shared, "Things don't change if things don't change." A reality of life. If we don't like our current circumstances, we have to change something in order for us to experience change. Simple, yet powerful truth.

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris sits down with prior co-worker Tim Fasnacht. From police explorer, to cadet, to reserve police officer, to corrections officer, to corrections academy commander, to international trainer - Tim has a lot of experience in the criminal justice arena.

Chris and Tim started their criminal justice careers together at the Lynnwood Police Department. It was a Lynnwood that a leader gave Tim a chance to become a defensive tactics instructor. This support led to future instructor opportunities and eventually the forming of Arc Tactical.

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

In this short but powerful Mighty Monday episode, Chris dives into the concept of "What's Important Now" (WIN)—a question that can help bring clarity to chaos, reduce stress, and guide our next right step. He explores how this mindset helped him manage emotional overload during high-stakes moments as a police officer and how it can help anyone, in any role, focus on the present to make better decisions.

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris sat down with one of his previous co-workers, Kennewick Police Officer Sebastian "Zebbie" Castilleja. Zebbie shares about a rough upbringing that led to amazing mentors. He also shares about standing outside of the crowd of peer pressure in high school, but then stepping into the alcohol scene as a young police officer. This episode was full of great leadership takeaways from a union leader who loves the people he serves.

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This week, Chris reflects on a powerful lesson learned during a recent workout on the shores of Cannon Beach. Battling a relentless headwind while pushing through a mile interval, he found himself groaning at the resistance—until perspective kicked in. That wind wasn’t just an obstacle; it was preparation. A reminder that adversity is the training ground for bigger challenges—like race day at Ironman 70.3 Tri-Cities.

Chris draws the connection between that workout and his experience in law enforcement, sharing moments from his police career where being “postured for adversity” made all the difference. Whether on the beach or on duty, the message is clear: tough conditions aren’t setbacks—they’re setups for strength.

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This week, Chris sat down with Corrections Officer Taffien Wright. Taffien shares about the consequences of a tough childhood that led to addiction. A tough life got tougher with negative self-image, motherhood, and cancer.

Taffien shares her low point at her daughter's sports awards night. Feeling judged by the other parents in the room, Taffien felt underserving of being a mother. This was the pivotal moment when she made the courageous decision to start her road to sobriety.

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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris shares a leadership mantra shared with him and a recent experiences that reinforced this approach. Leadership student Tim Mattila shared, "Lead the way without getting in the way." About a week after hearing this, Chris and Jaimie went on a date to Bruchi's Cheesesteak Restaurant in Kennewick. They saw owner, Michael Scott working the grill during the lunch rush. The Bruchi's team appeared to be unison with their boss in the mix. He was leading the way without interfering with his team doing their job.

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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Year One - On this 1-year anniversary of our daughter, Danielle's death, we thought it was fitting to re-air the episode she was interviewed. Originally aired on December 22, 2022, this episode has been a blessing when we needed to hear our girl's voice. We hope that Dani's experiences and perspectives bless you and your family.

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