By Chris Littrell & Jaimie Littrell
5
3434 ratings
The podcast currently has 164 episodes available.
This week, Chris sat down with fellow leadership instructor and retired Washington State corrections leader Ian Edwards. Topics included emotional intelligence, mindfulness, wellness, and more. Ian is a wordsmith, taking tough topics and describing it in ways that connect with listeners.
Connect with Ian
LinkedIn
[email protected]
Organizational Spotlight
Deer Hollow
1-888-5WE-KNOW
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
"If you want to make a DIFFERENCE, you have to BE DIFFERENT." These words were spoken by Chris's lead pastor, Scott Paulson. Listen in to answer the question for yourself, how should you BE DIFFERENT?
Organizational Spotlight
Service Peace Warriors
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris reflected on his first birthday after the death of his oldest daughter Danielle. The weekend could have been a real struggle, but surrounded by family, friends, and the Ironman 70.3 community, it was a positive memory. Listen into his takeaways and ask yourself how this applies to your life.
Organizational Spotlight
Warriors Heart Website
(888) 470-3346
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris connected with USMC veteran and MovementRX founder, Dr. Theresa Larson. Dr. T specializes in helping leaders and organizations perform at their highest potential. Well being is more than exercise. It involves mind, body, and spirit. Dr. T and her husband, Per have trained major corporations, the US military, and the first responder community.
Connect with Dr. Theresa Larson
LinkedIn
MovementRX
LIFESTYLE RX FREE RESOURCE...CLICK HERE
YouTube
Organizational Spotlight
Deer Hollow
1-888-5WE-KNOW
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with retired South Carolina police chief and international educator Chris Cowan. Chris was a police officer for over three decades and has served in a variety of roles in higher learning. His current efforts involves being the Director of Strategic Initiatives, Excellence in Policing and Public Safety Program at the Joseph F. Rice School of Law at the University of South Carolina. Chris is a devoted husband, father, and Christian.
Connect with Chris Cowan
LinkedIn
University of South Carolina website
Organizational Spotlight
Service Peace Warriors
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with Warriors Heart, Executive Director - Virginia, Mike Marotta. Mike is a prior Air Force C5 loadmaster and 17-year San Antonio police officer. Mike didn't like the man he became and left the career earlier than expected. On the other side of his career, Mike started giving back to the first responder professions - first as a trainer for 1st Help and now as the Executive Director of Warriors Heart - Virginia. Warriors Heart has a Warriors Helping Warriors mission, helping military, veterans, and first responders with addictions and co-occurring mental health injuries.
Connect with Mike
Organizational Spotlight
Warriors Heart
Call Warriors Heart, 24-hours a day, 1-866-955-4035
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with New York Police Department, Deputy Commissioner Wendy Garcia. Wendy leads NYPD's equity and inclusion efforts both externally with the community and internally for employees. Chris and Wendy talked about proper fitting body armor, breast pump pods, adjusted work shifts, single-parenthood, deaf and hard of hearing, and more. Listen in to a new perspective on diversity, equity, and inclusion.
Connect with Commissioner Garcia
Instagram
Website
Organizational Spotlight
DeliverFund
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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sat down with social media influencer, Carnivore Ray (Ray Hicks). Ray is a financial lender by day and a fitness enthusiast by life. Over a year ago, Ray was experiencing depression, physical alignments, and an unhealthy lifestyle. He decided to make a change. He began eating meat, eggs, and fish exclusively. He continued this lifestyle for one month before posting a video about his experience. In 30-days, knee pain = gone, depression = gone, unhealthy weight = melting away. The video got over 1 million views. Ray continued sharing his transformation story to the world and hear others' life change. Listen in as Ray shares his journey and what he has learned.
Connect with Ray
TikTok: https://www.tiktok.com/@carnivoreray
Instagram: https://www.instagram.com/carnivoreray
Twitter: https://x.com/carnivoreray
YouTube: https://www.youtube.com/@carnivoreray
LinkedTree: https://linktr.ee/carnivoreray
Organizational Spotlight
Service Peace Warriors
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This episode, Chris sat down with retired police officer, surfer, coffee entrepreneur, and now author, Bradley Carpenter. Brad started his career in the 80's in the City of Oakland. His book, Riding one more Wave - A Blue Legacy of Honor & Duty, is the account of his early career. He was young, optimistic, and ready to change the world. Brad learned the harshness of the world and found that the ocean was his therapy.
Connect with Brad
Website
Email: [email protected]
Organizational Spotlight
Deer Hollow Recovery
Phone: 888-5WE-KNOW
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
This week, Chris sits down with retired Washington State firefighter Andrew Douglas. Andrew unpacked the tough calls, the strains on relationships, guilt and shame, and the path moving through the tough times. Andrew now heads up Siento, a mobile phone app with the mission of connecting first responders with resources.
GRAB SOME GRAVITY GEAR- T-Shirts, Sweatshirts, Coffee mugs...
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website I MERCHANDISE
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
The podcast currently has 164 episodes available.