Welcome back to the podcast, men! In today’s episode, we’re unpacking God’s good design for sex in marriage—and how to protect that intimacy from the enemy’s attacks so your marriage can thrive with joy, unity, and blessing.

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God’s Good Design for Intimacy

From the very beginning, God created sexual intimacy as a beautiful and life-giving part of marriage. It’s not dirty. It’s not something God just “puts up with.” It’s a gift meant to be celebrated between a husband and wife. Genesis 2:24-25 reminds us that in the Garden of Eden, Adam and Eve were naked and felt no shame. Physical intimacy was God’s idea—and He designed it to bring joy, unity, and blessing.

Proverbs 5:18-19 paints a beautiful picture of marital love: “Let your wife be a fountain of blessing for you… may you always be captivated by her love.” And in 1 Corinthians 7:5, Paul encourages married couples to stay connected physically, only stepping back from intimacy temporarily and mutually for the purpose of prayer. Then, he says, come back together so the enemy doesn’t use that gap to tempt you.

Beware of the Enemy’s Tactics

Jesus warns us in John 10:10 that the thief’s purpose is to steal, kill, and destroy. One of the enemy’s favorite ways to attack a marriage is by eroding physical intimacy. For decades, experts have said that money and sex are two of the leading causes of divorce. Even if a couple stays married, when intimacy suffers, joy and connection often fade.

That’s why Philippians 4:6 is so important: pray about everything—including your physical relationship. Ask God to protect your marriage from division in this area. Pray for open and loving communication. Pray for healing if there’s been broken trust, sexual sin, or wounds from the past. And if either spouse is carrying shame or guilt, ask God to lift that burden and restore joy.

Filling Your Spouse’s Love Tank

Ephesians 5:25 calls husbands to love their wives as Christ loved the church—sacrificially and selflessly. One of the best ways to build desire for intimacy is by speaking your spouse’s love language:

• Quality Time
• Words of Affirmation
• Physical Touch
• Acts of Service
• Gifts

The key is loving your spouse in ways that are meaningful to them, not just in ways that are natural to you. That means learning what fills their “love tank” and making it a priority. If her love language is physical touch, make sure there’s affectionate touch that isn’t just a lead-in to sex. If it’s quality time, let her define what that means—unhurried, undistracted time together. When your wife feels loved, seen, and valued, intimacy naturally grows.

The Role of Compromise in Intimacy

In most marriages, one spouse will have a higher sex drive than the other. That’s normal. 1 Corinthians 7:4 reminds us that in marriage, each spouse gives authority over their body to the other, meaning intimacy is a shared gift, not a personal possession. The healthiest approach is open communication and a willingness to meet in the middle.

Sometimes that involves being mindful of practical realities. Leviticus 18:19 notes that there are times when intimacy isn’t possible, and understanding your wife’s cycle can help you anticipate when she may be more inclined toward intimacy. By paying attention to each other’s needs and rhythms, you can strengthen your connection rather than drift apart.

God’s Vision for Your Marriage

God’s heart is for your marriage to be marked by joy, unity, and mutual delight. Sexual intimacy is not just about physical pleasure—it’s a deeply spiritual and emotional bond that reflects God’s love for His people. Protect it through prayer. Nurture it through intentional love and service. Guard it against the enemy’s schemes. And remember: intimacy is not just a part of marriage—it’s a gift from God to be treasured and enjoyed.